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PODCAST

The Health Sessions

The Health Sessions

The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

health & fitness alternative health

All Episodes

55:34

Ocean Robbins: How Baskin-Robbins Ice Cream Empire...

The Health Sessions ·

2016/04/19

About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the Baskin-Robbins empire. He had money, prestige, and security, along with an ice cream shaped swimming pool in the back yard. He simply didn't want to devote his life to selling ice cream after realizing it makes people unhealthy. Inspired by his family events and his own upbringing, Ocean has spoken in person to more than 200,000 people in schools,

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47:26

Lee Holmes: Ayurveda, Gut Health & Using Real Food to...

The Health Sessions ·

2016/04/11

I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors heavily prescribed her pharmaceutical drugs and told her that nutrition played no part in her recovery (while she was fed stale white bread in hospital as part of her diet!). About Lee Holmes: She is an holistic nutritionist, a qualified wholefoods chef and wellness coach. She is also the founder of Supercharged Food, which is a website that stemmed from

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57:05

Justin Smith Of Statin Nation: The Dangers Of Low...

The Health Sessions ·

2016/03/31

Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week is Justin Smith. He's the man behind the documentaries Statin Nation and Statin Nation II which are documentary films about cholesterol and cholesterol lowering medications. Have we got it all wrong? In the short video above we discuss the major concerns of having your cholesterol too low and the health risks that go with it. More than 40 million

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01:13:40

Dr Bruce Lipton: At Last, Scientific Proof of How Our...

The Health Sessions ·

2016/03/21

“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”― Bruce H. Lipton, Cell Bilogist & Best Selling Author Have you wondered how much our thoughts can determine our overall health? Does living in the states of love and happiness versus fear and anxiety impact us long term? This episode dives deep into how or our thoughts, beliefs and perceptions can directly affect our health. Our awesome guest this week is Dr Bruce Lipton. If you're not familiar

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01:02:09

Christmas Abbott: From Self-Destruction to...

The Health Sessions ·

2016/03/09

180 Nutrition Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it takes to be your best self in all endeavors. Her impressive resume includes athlete, author, speaker, business entrepreneur and a NASCAR pit crew front tire changer. She was a self-destructive path when young, life intervened to set her on a whole new direction. Her mission now is to be the inspiration for others. So sit back and join us as we hang out

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44:02

Dr John Demartini: Maximize Your Potential, Dial in...

The Health Sessions ·

2016/03/02

180 Nutrition “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’ve begun to master your life”― John F. Demartini, Performance and Behaviors Specialist They say you learn more from your failures than you do your successes, so what better a topic to raise with a man who appears to achieve anything he puts his mind to. Find out what the determining factors are to knowing you are on the right path or not for any goal you

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01:10:21

Michele C Hedge: Hormones, Thyroid Function &...

The Health Sessions ·

2016/02/21

180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our podcast today on low thyroid function and some action steps you can start straight away to help. Today we welcome backMichele Chevalley Hedge.Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to

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01:07:04

Phillip Day: Cancer, Vitamin D & Disease Prevention...

The Health Sessions ·

2016/02/11

180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering the most effective treatments available today when it comes to chronic diseases and cancer. Some of books include - Cancer: Why We're Still Dying to Know the Truth, Health Wars & Simple Changes: 100 Ways to a Happier & Healthier Life Questions we ask in this episode: Is the medical system broken where disease is concerned? Prescription drugs, do

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01:03:24

Ruth Horrell: Food, Exercise & Supplement...

The Health Sessions ·

2016/02/02

180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. Ruth Anderson Horrell is a New Zealand representative CrossFit Athlete. She has represented the Australasia region at the World Reebok CrossFit Games in 2011, 2012 and 2013! Ruth competes for NZ as an Olympic Weightlifter. In 2012 she competed at the Oceania and Trans Tasman Champs. Ruth is a successful co-owner and coach at CrossFit Wild South and works as a Locum small

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01:16:03

Keegan Smith: Building Your Best Body & Mind with...

The Health Sessions ·

2016/01/19

“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking is being human. That's who we are, that's what we're here for. If we don't have time for that, what do we have time for?...” ― Keegan Smith, The Real Movement Project 180 Nutrition Keegan Smith is the founder of the Real MOVEMENT Project, which was born of a decade of research into what it takes to reach the highest levels of performance. In Keegan's own

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01:05:47

Our 12 Most Memorable Episodes So Far...

The Health Sessions ·

2016/01/05

To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments of our podcast episodes. Enjoy :) Guy & Stu 180 Nutrition

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01:07:16

Dr Jeff Fannin: Tapping into the Law of Attraction,...

The Health Sessions ·

2015/12/29

Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder and executive director for the Center for Cognitive Enhancement and Thought Genius, LLC. Dr. Fannin has extensive experience training the brain for optimal brain performance working with head trauma, stroke, chronic pain, Attention Deficit Disorder (ADD/ADHD), anxiety disorders, depression, trauma recovery. His research and experience also

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01:10:23

Wim 'The Iceman' Hof: How to Supercharge Hormones,...

The Health Sessions ·

2015/12/14

Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right techniques. In the short video above, we have Wim Hof (aka The Iceman) walking us through what is known as the ‘Wim Hof Method’. With over 20 world records under his belt where he has pushed his body beyond what was thought humanly possible, Wim’s message is not to be taken lightly as he shares with us why he believes everybody is capable of much greater

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01:01:08

Cyndi O'Meara: Achieving Greater Health & Longer...

The Health Sessions ·

2015/12/02

Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you. Amazingly, she has never taken an antibiotic, pain-killer or any other form of medication her whole life! The one thing that was clear from this podcast is that she is a passionate, determined and a wealth knowledge. Sit back and enjoy as she shares with us how she helps others improve their quality of life so they too can enjoy greater

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56:00

Top Sleep Hacks; How to Manufacture the Best Nights...

The Health Sessions ·

2015/11/26

Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks you can do today to begin to get the restorative sleep many people crave. Over the past few years, Stu has been on a mission to get to the bottom of why his sleeping patterns were shot. After much research and N = 1 self experimentation he's happy to say he's hacked it. This podcast is about all those discoveries and how you can implement them into your

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59:24

Yasmina Ykelenstam: Histamine, Food Allergies, Skin...

The Health Sessions ·

2015/11/16

180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years research and international news production experience for people such as 60 Minutes, CNN and the BBC, so she knows how important it is to get her facts straight! In 2008, after 20 years of being misdiagnosed with everything under the sun, she was forced to quit a career of a lifetime after seeing over 68 doctors. In 2010 she was finally diagnosed with

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01:01:44

Dr Ron Ehrlich: Unravelling the Fluoride, Dairy,...

The Health Sessions ·

2015/11/03

180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has over thirty five years in the industry. The big question is; Should we us toothpaste with fluoride in it? We felt this would make a fantastic topic for this weeks episode among many other subjects! Mercury fillings... Do we need dairy for strong bones & teeth? Join us as we dive deep and throw as many questions as we can at our guest :) Our fantastic

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01:08:53

Rohan Anderson: From That Coperate Guy to One Year...

The Health Sessions ·

2015/10/19

Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole Larder Love which began as an online journal, documenting the story of a life change. A significant life change for a regular person embedded in western society. Rohan had a metamorphosis driven by a desire to alter his food and lifestyle choices. At the beginning, he was very unhealthy. Obesity, food allergy, anxiety, depression and hyper-tension where

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01:12:37

Josh Sparks: Life's Lessons to Look Feel Perform &...

The Health Sessions ·

2015/10/05

180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Thr1ve cafe/restaurant chain, which can be found in most CBD food courts. In a nutshell they make real food, real fast, and it is a place I actively seek out to dine at when I'm in the neighbourhood. Stu and I had a huge amount of fun with this podcast as we tap into Josh's wealth of experience when it comes to the food industry, his own personal journey

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52:21

Dr David Perlmutter: The Key to a Healthy Gut...

The Health Sessions ·

2015/09/22

180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. So who better to ask than a board-certified neurologist who truly understands the gut, brain and health connection! Our fantastic guest today is Dr David Perlmutter. He is here to discuss his brand new book 'Brain Maker' - The Power Of Microbes to Heal & Protect Your Brain For Life. The cornerstone of Dr. Perlmutter’s unique approach to neurological

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