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PODCAST

Girl, Take the Lead!

Each week we explore Womanhood and Leadership with the goal to question the status quo and challenge our thinking so we celebrate every woman as a leader. Our episodes will interview leaders in the field, meet authors, explore books on the subject, hear inspiring stories, or talk with organizations leading the charge for women to lead. We’ll look at the different topics from different generational perspectives as my daughters, a Millennial and a Gen Z, will join me, a Boomer, from time to time. We

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All Episodes

00:39:58

44. Have Confidence: Rebecca Cohn, Master Baker,...

Girl, Take the Lead! ·

2022/11/21

Rebecca Cohn, trained pediatric physical therapist, international management consultant, elected California State Assembly member, lawyer, Texas rancher, and it turns out she’s also a Master Baker. You may remember her from Episodes 24 and 25. Today she joins Yoas guest co-host to talk pies and lead us from pie making disasters – perfect timing for Thanksgiving! Here are Rebecca’s ingredients and measurements for a single crust: 2.5 Cups All Purpose Flour (Rebecca recommends White Lily or King

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00:28:39

43. Gen Zers in the house! A discussion with Coach...

Girl, Take the Lead! ·

2022/11/17

Coach Katie Wilcox, Kiki’s best friend, joins us to talk about her insights about sports and leadership. She has coached girls’ volleyball for over 10 years and during that time she has developed a leadership style that helps girls flourish by connecting with them authentically. Kiki also joins the discussion bringing her experience as a water polo player and mentor for Friends for Youth. These are the questions we covered: · What role have you seen sports play in helping girls learn about

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00:22:35

42. Receiving Feedback & Resentment, Shame, Anxiety,...

Girl, Take the Lead! ·

2022/11/10

Brené Brown (Atlas of the Heart), Parker Palmer (Courage to Teach), and Cory Muscara (Stop Missing Your Life) help us look at the emotions that often accompany receiving feedback – particularly if we hear something negative. In a recent post, Cory Muscara offered this: “Next time you're given negative feedback, say to yourself: Oof, it hurts to hear this. But I know if I can hold the discomfort, I can uncover the lesson. So, in what ways can this feedback spark creative inspiration for my next steps

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00:39:46

41. A discussion about Mindfulness with Cynde Denson...

Girl, Take the Lead! ·

2022/11/03

Website https://www.cyndedenson.com Cynde Denson, amazing Mindfulness Teacher, Leadership Facilitator and Coach joins Yo today to talk about the book Ditching Imposter Syndrome by Clare Josa. We have probably all experienced it at some point and Cynde offers a mindfulness perspective and practice to help us in the moment when we’re filled with the belief “what if they figure out I really don’t know”. Here are the questions we explored: · What is Imposter Syndrome? · How do you spot Imposter

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00:38:55

40. Book Discussion with Toni Morris: Burnout, The...

Girl, Take the Lead! ·

2022/10/27

Toni Morris joins Yo today to talk about the book Burnout. We have probably all experienced it and the authors, two sisters, Emily and Amelia Nagoski provide insights into how we can fight back. Toni brings a lot of insights and understanding to this subject as Executive Director of Experience and Engagement at John Muir Health, an integrated system of doctors, hospitals and other services in the San Francisco Bay Area. From about 2001 to 2013, Toni opened and led start-up health care facilities -

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00:15:42

39. Be A Terri Cole Boundary Boss in Training, Too!

Girl, Take the Lead! ·

2022/10/20

Yo shares her learning from Terri Cole’s book, Boundary Boss, which has helped her enormously understand her tendency to perfectionism and having such a hard time saying no to things. Hard to be a good leader if you’re worried about doing things perfectly. Can you relate? Terri offers us the opportunity to break free from over-functioning, over-delivering, people-pleasing, and ignoring our own needs so we can finally live the life we all deserve! Whew, it is beyond “yummy” and “juicy” – it is

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00:21:24

38. Ugh...Let’s Take On The Emotion of Envy with...

Girl, Take the Lead! ·

2022/10/13

Yo takes on the emotion of Envy. Research indicates that envy is an emotion we don’t want to talk about and a recent article indicates that when we admit envy we also admit we feel inferior to another. This emotion is so difficult for us to accept but there’s a way out with Byron Katie’s help. Here are the links mentioned in the episode: Forbes, Why Most People Do Not Admit They Envy Success Ep 16 - Atlas of the Heart (Brene Brown): How do the emotions of Stress, Overwhelm, Comparison (Envy,

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00:25:52

37. Take Susan Cain's Quiet Quiz With Us - Are you an...

Girl, Take the Lead! ·

2022/10/06

Kiki and Emma join Yo to take the quiz in Susan Cain’s book: Quiet, The Power of Introverts in a World that Can’t Stop Talking. They bring a generational perspective with some insights about how introversion may be a learned skill, something that Susan Cain points to in her book. We welcome you to take the quiz with us. Here’s the link to the quiz: https://susancain.net/quiet-quiz/ Did you take the quiz? Let us know via email or FB group how you scored! Ways to reach us: Our

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00:26:14

36. Part 2 of 2 - A Discussion: Susan Cain's Quiet,...

Girl, Take the Lead! ·

2022/09/30

Andrea Boerries, Consultant, Member of Society International Development, DGVN (United Nations Association Germany) and DGAP (German Council of Foreign Relations), terrific thought partner, joins Yo to discuss Susan Cain’s book, Quiet. Andrea brings a global perspective to help us see being an introvert as a human phenomenon we can be proud to be. Because of the depth of our conversation and richness of the content, we decided to make this into two parts. Here’s how the discussion went: · How has

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00:34:45

35. Part 1 of 2 - A Discussion: Susan Cain's Quiet,...

Girl, Take the Lead! ·

2022/09/23

Andrea Boerries, Consultant, Member of Society International Development, DGVN (United Nations Association Germany) and DGAP (German Council of Foreign Relations), terrific thought partner, joins Yo to discuss Susan Cain’s book, Quiet. Andrea brings a global perspective to help us see being an introvert as a human phenomenon we can be proud to be. Because of the depth of our conversation and richness of the content, we decided to make this into two parts. Here’s how the discussion went: Part 1 ·

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00:23:41

34. Nerdy Girls Success: Leading The Way With High...

Girl, Take the Lead! ·

2022/09/15

Christina Meade joins Yo today to put the spotlight on the Nerdy Girls Success organization. Their mission is to change the landscape of leadership and they do this by by supporting and preparing young women of diverse backgrounds to become the decision makers in business, politics, the arts and more, thus making their impact on society. All efforts are free for the girls! Here are some of the questions we explored: · Can you tell our listeners a little bit about your background? · How/when/who did

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00:20:20

33. The Emotions of Change: What Brené Brown in Atlas...

Girl, Take the Lead! ·

2022/09/15

Yo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters: Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability. She was trying hard to avoid: Places we go when we fall short: shame,

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00:08:23

32. Exploring John Heider's Book: The Tao of Leadership

Girl, Take the Lead! ·

2022/09/01

This week we try something a little different. We went to about 500 B.C.E. with Lao Tsu’s Tao Te Ching which was adapted by John Heider and first published in 1985. There have been many translations of the ancient Chinese wisdom and Heider has probably the best adaptation on Leadership. Perhaps you’ll recognize some of the stories Yo reads or feel their familiarity in quotes we’ll often see today on FB, IG or Tik Tok. Here’s a bit more about the author John Heider: John Heider graduated from Harvard

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00:23:07

31. Holly Springs/Fuquay-Varina & Apex Liberal...

Girl, Take the Lead! ·

2022/08/25

Sarah Crandall, a member of the Holly Springs/Fuquay-Varina And Apex Liberal Ladies organization, joins Yo to discuss what they do to support their community by promoting progressive values. Here’s a little bit about the politics of North Carolina (source: Wikipedia): Like most U.S. states, North Carolina is politically dominated by the Democratic and Republican political parties. North Carolina has 13 seats in the U.S. House of Representatives and two seats in the U.S. Senate. North Carolina has

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00:33:12

30. Eagle Rock Ranch: Leading the Way to Happy Cows!!

Girl, Take the Lead! ·

2022/08/18

Erin Michalski joins Yo today to remind us of the role American Ranchers play to feed the world safe beef. Erin’s story is inspirational - she left her career in investment banking and living the good life in Connecticut to join the family business, ranching in Colorado at the Eagle Rock Ranch. A life she has embraced with joy and grace. This quote sums up Erin: “She Rides the Ranch so Wild and Free, A Cowgirl She Will Forever Be.” Here are some of the questions we explored: · How did you come to

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00:55:36

29. Love Notes to Our Younger Selves: What would You...

Girl, Take the Lead! ·

2022/08/10

It’s a trip back to Alemany High School Class of ’72 with Terri, Cindy, Sharon, Janey, and Colleen, who join Yo, also from the Alemany Class of ‘72, to share what they’d tell their younger selves and young women today. All of us had been on a committee to plan our 50th reunion with Janey leading the way and there was so much love, understanding, and support for each other – no matter who we were in high school. Here are the questions we explored: · Who did we see ourselves being in high school? ·

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00:40:13

28. The Power of the Pact: Moving and Leading Together!

Girl, Take the Lead! ·

2022/08/03

Dalia Zatlin, Executive and Life Coach, joins Yo as guest to discuss different aspects of women’s leadership. Dalia discusses and gives is all ideas on how to be our own CEO by authoring our own story. She discusses some of her work in the Leadership Legacy and Executive Development Programs she is engaged in. She offers lots of creative solutions to some of issues facing all of us in our lives that is best for us. Some of the key sayings she brings us are: · Practice makes many possible not

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00:26:40

27. Lazarex Cancer Foundation: Improving patient...

Girl, Take the Lead! ·

2022/07/27

Stephanie Rivera, CEO, Lazarex Cancer Foundation, joins Yo to discuss how the Foundation’s efforts to address the gap and barriers in accessing cancer trials for minority populations. This Foundation leads the way to improve cancer health outcomes, FDA cancer clinical trial diversity and enrollment, and patient access to care by providing assistance with clinical trial navigation, reimbursing trial related travel costs, and partnering with at-risk communities to mobilize resources. They are also

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00:26:22

26. What do emotions (reference: Atlas of the Heart...

Girl, Take the Lead! ·

2022/07/20

Beliefs about “what is it to be an American” can inform how we lead. Yo was intrigued this July 4th about patriotism, the emotions surrounding it, and how they inform how we lead. This episode discusses recent Gallup poll research, presents key articles and blog about the topic, plus includes some input from friends on the subject. Also included are passages from the books Atlas of the Heart and Bittersweet. Shout out to special input from Melissa Brunetti, Christina Vine, and Linda Gardner

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00:16:19

25. What Bittersweet (Susan Cain) songs would...

Girl, Take the Lead! ·

2022/07/14

Kiki and Emma join Yo to discuss their picks from their playlists based on the book, Bittersweet, by Susan Cain. As we discussed in episodes 23 and 24, bittersweet is the transformation of pain into beauty. It shows us how to respond so can heal and nourish the souls. As we did in episode 24, we added short music clips while keeping to the Fair Use Laws. Here are some of the questions we covered: · What music would be on your bittersweet playlist? · Why do you find these songs

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