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PODCAST

The Good Glow

The Good Glow Productions

Georgie Crawford speaks to inspiring people, health leaders and thought leaders who share stories, ideas and ways that you can help you live a more fulfilling and happy life. This podcast will truly help you live better.

health & fitness self-help

All Episodes

56:09

S7 Ep12: The Good Glow with Liz Costigan Fleury

The Good Glow ·

2020/12/20

Liz Costigan Fleury tells me one amazing story on this week's episode. She speaks about how she felt when she was told she was having twins, why she had to move into the hospital after her waters broke at 23 weeks, how happy she was when her two little boys made it safely into the world and how crazy that journey was for her. It’s an incredible story of love, hope, the fear of the unknown, the incredible rollercoaster of becoming a mother and balancing it all in between. This podcast is brought

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65:38

S7 Ep11: The Good Glow with Roseanna Ruane (Saoirse...

The Good Glow ·

2020/12/13

This week on The Good Glow podcast I speak to Roseanna Ruane. Roseanna and her daughter Saoirse captured the nation's heart when they appeared on The Late Late Toy Show this year. After being diagnosed with cancer when she was just 7 years old, Saoirse and her family have been on a very difficult journey over the past year. Not only having to endure 9 months of chemotherapy, Saoirse had to have her leg amputated which was a devastating blow for them all. It's still very raw, but today Roseanna

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46:36

S7 Ep10: The Good Glow with Rosie Connolly Quinn

The Good Glow ·

2020/12/06

This week on The Good Glow podcast I speak to Rosie Connolly. It's been quite the few weeks for Rosie after she found a lump in her breast in October. Rosie's mind went to the worst place as her mum and nana both had breast cancer. After an agonising couple of weeks waiting for the results, she was told that her lump was not cancerous. Rosie used her platform to encourage women to check themselves and today opens up about what that time was like. Rosie's story is really important. It's important

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47:51

S7 Ep9: The Good Glow with Michaela O'Shaughnessy...

The Good Glow ·

2020/11/29

I'm so excited to speak to Michaela O'Shaughnessy this week. You may know her as Life Of A Lady Bear on Instagram. Michaela is from Galway and moved to New York 6 years ago. A real Irish success story, Michaela has worked for MTV. Teen Vogue, Glamour and now Instagram. I really wanted to do a podcast this week that reflected how Irish people abroad may be feeling right now, missing home and unsure what lies ahead for Christmas. It's been a long year for us all, but everyday I have felt so

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42:27

S7 Ep8: The Good Glow with Brian Dowling

The Good Glow ·

2020/11/22

Brian Dowling joins me this week. Host of Death Becomes Him, Brian opened his heart after the death of his mum, Rosie. Brian was in LA when he found out his mum had passed away and had to make the long trip home. He was in complete shock but has slowly processed what happened and decided to start a podcast about grief. Today we take a trip down memory lane to his Big Brother days, speak about the friends who've been so supportive over the last couple of years and we speak about our next

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55:22

S7 Ep7: The Good Glow with Holly Ryan

The Good Glow ·

2020/11/15

Holly Ryan and I have gotten to know each other over the past year. She shared her story with me and feels ready to now share it further. When she was 18, Holly was attacked as she made her way home. She was so close to her house that her mum woke up to her screams. Thankfully Holly's mum and dad and a passer by stopped the attack and Holly was taken home. Today she takes me through the impact that night had on her life, how hard it was to share her story and how she healed. I'm so grateful

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40:48

S7 Ep6: The Good Glow with Wim Hof

The Good Glow ·

2020/11/08

Wim Hof is known all over the world as the Iceman and is followed by millions of people. He created The Wim Hof Method which is a simple, yet powerful method, based on Breathing, Cold Therapy and Commitment. In his book, The Wim Hof Method, Activate Your Full Human Potential he explains how we can heal our body, reach optimal performance and reconnect with nature. I was honoured to talk to Wim about so many things on this podcast. The benefits of cold showers, how we can heal, how we can invest

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46:44

S7 Ep5: Donal Skehan - A Year Of Change

The Good Glow ·

2020/11/01

It's been quite the year for Donal and his family after packing up their life in LA and moving home during a global pandemic. Today, I speak to him about that decision, why he feels like this is the right time for them to be here and how he loves the sense of community and the Irish ways. He opens up that crazy trip home and saying goodbye to LA. What 2020 has taught him from living in the now to not worrying about what's next. And how to get our kids interested in food and cooking. This

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44:14

S7 Ep4: The Good Glow with Claire Balding

The Good Glow ·

2020/10/24

Claire Balding hit rock bottom after losing her hair to alopecia. She speaks to me today about surrendering, the realities of motherhood and why she always speaks her truth. Claire keeps us laughing through lockdown but also shows such compassion for vulnerable people in our society by reminding us to check in on our neighbours, wear masks and keep a safe distance. Claire always looks on the bright side of life, she finds a laugh in almost every situation and her energy is infectious. She

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51:42

S7 Ep3: The Good Glow with Julie Ledwidge

The Good Glow ·

2020/10/17

Julie Ledwidge has an amazing story of inner strength, the importance of checking in with yourself and a lesson for us all on how looking out for a loved one could their life. Today, she tells me about being diagnosed with sepsis just days after having her first baby Max. She brought Max home from hospital on Christmas week and was looking forward to a cozy Christmas at home, but days later her mum was alarmed after finding her shaking uncontrollably in her bed. They rushed her back to hospital

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40:51

S7 Ep2: How To Live Well With Amanda Byram

The Good Glow ·

2020/10/10

Amanda Byram is one of Ireland's most loved TV presenters and wellness advocates. Today, she talks to me about how we can live well. With Covid taking a toll on us, Amanda speaks about mental health, physical health and health for your soul. Her new book The Switch guides us through little steps we can take to make our life a happier place. She speaks about how we can change the negatives voices in our head, her time in LA as a presenter on some of the biggest shows in America and how she believes

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42:01

S7 Ep1: The Good Glow with Audrey Hamilton

The Good Glow ·

2020/10/03

This week I'm joined by Audrey Hamilton. Audrey is my best friend and moved to LA in her 20s to pursue her dream of becoming an actress. We speak about her landing her dream role only for that dream to be shattered a couple of days later, why she and Jack decided they just had to come home to Ireland, how she's become one of Ireland's most successful pop artists and what it's like when your best friend gets sick. Audrey's life is as colourful as her art. She has been a great friend to me and kept

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63:10

S6 Ep13: The Good Glow Special Announcement & Danny...

The Good Glow ·

2020/08/09

This week on the podcast I have a special announcement to share with my followers. There is a short Q&A plus I speak to The Corona's frontman Danny O'Reilly about things happening for a reason, life on the road and Dave leaving the band. I hope you enjoy this episode. Let me know what you think of the announcement!

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48:17

S6 Ep12: The Good Glow with Rosanna Davison

The Good Glow ·

2020/08/02

Today I speak to Rosanna Davison. Rosanna found out she was expecting twin boys during lockdown after being told she would probably never be able to carry her own baby after being diagnosed with an immune system issue. Rosanna and her husband Wes welcomed daughter Sophia to the world by a gestational surrogate in November 2019. Rosanna speaks to me about processing the news of her pregnancy, her surrogacy journey, how she dealt with 14 devastating pregnancy losses and how Wes and parents are her

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50:05

S6 Ep11: The Good Glow with Rachel Gorry

The Good Glow ·

2020/07/26

This week I speak to Rachel Gorry. Rachel is a young mum with three beautiful daughters. Her husband Daniel was diagnosed with cancer when he was 27 and died just 18 months later in April. Rachel has documented their journey and has been so open and honest about the realities of grieving a soul mate. Her reality now is something she never imagined was waiting for her, but Rachel gets up and faces every day head on and keeps Daniel's spirit alive for her girls.

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46:52

S6 Ep10: The Good Glow with Melanie Murphy

The Good Glow ·

2020/07/19

This week I speak to the incredible Melaine Murphy. From cancelling her big wedding day to expecting a baby during a global pandemic, this has been quite the year for Melaine. She speaks to me about the Youtube video that changed her life forever, why she moved back to Ireland after following her dreams to LA and how she managed the disappointment of cancelling her dream wedding. There are so many messages of self care and being your true self in this episode. I hope you enjoy.

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63:21

S6 Ep9: The Good Glow with Rebecca Horan

The Good Glow ·

2020/07/12

On this episode, my friend Rebecca Horan speaks to me about her ectopic pregnancy and multiple miscarriages. A lot of my listeners have asked me to cover this topic as it affects so many women so I'm very grateful to Rebecca for sharing her story with me. We first met in our 20s, at such an exciting time in our lives. We were both engaged, worked really hard but oh how we laughed together. She has such a brilliant personality and I think that's what makes this podcast so special, she's the same Bex

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41:19

S6 Ep8: The Good Glow with Shirley Gleeson

The Good Glow ·

2020/07/05

This week I speak to Shirley Gleeson. 2020 has been a year of change and transition and as we ease ourselves back out in to the world I think it's important for us to acknowledge all we have been through over the last couple of months. I think lots of us have been awakened too. Awakened to how simple life can be, the beauty of the world around us and just how much we love our friends and family. Today I speak to Shirely, a Nature and Wellbeing Consultant, who explains the benefits of nature and how

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45:10

S6 Ep7: The Good Glow with Terrie McEvoy Fitzpatrick

The Good Glow ·

2020/06/28

This week I talk to Terrie McEvoy Fitzpatrick. Terrie returns to the podcast to talk about going back to nursing during the Covid 19 pandemic. Terrie wanted to help in anyway she could, so when she got a call from a friend to say they needed more nurses, she didn't hesitate. Terrie praises all front line workers who have kept us all safe and enabled us to stay home over the last couple of months.

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53:08

S6 Ep6: The Good Glow with Erica Cody

The Good Glow ·

2020/06/21

Today I speak to Erica Cody. Erica is a singer and songwriter and over the last couple of weeks has been educating us all on racism in Ireland. I have learned so much over the last couple of weeks and I'm so grateful to Erica for everything she has taught me and for opening up about such a sensitive subject.

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