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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

22:23

Stop Taking Away Strategies

Becoming Zesty Podcast ·

2022/05/04

In today’s solo episode, Dr. Alex talks about strategies. In this episode we cover: -> How everything is a strategy. -> How strategies are powerful. -> Having choices to pick from so that you do not have to default to something that hurts when it’s not an appropriate time to do it. -> Bringing in new strategies and having options. Transcript: https://www.zestyginger.com/stop-taking-away-strategies/ Connect with us: Follow us on IG: @zesty_ginger Find us on FB: www.facebook.com/zesty_ginger Visit

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23:39

You Don't Control Your Thoughts or Emotions

Becoming Zesty Podcast ·

2022/04/13

In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover: - Not being able to control your thoughts and emotions. - Subconscious and unconscious thoughts. - How thoughts lead to the outcomes of emotions that we have and drive our emotional response. - How our thoughts are not representations of who we truly are. Transcript: https://www.zestyginger.com/you-dont-control-your-thoughts-or-emotions/ Connect with us: Follow

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30:46

The Dreaded Victim Mentality

Becoming Zesty Podcast ·

2022/04/06

Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She also talked about what putting trauma under the rug looks like in practice. Dr. Alex also shared tips on how to accept, acknowledge trauma and how it is an important concept. She also talked about acknowledging, validating trauma, and how to heal from it. Transcript:

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42:45

Breaking Generational Chains with Ashley Haman

Becoming Zesty Podcast ·

2022/03/30

Today’s episode features Megan and special guest Ashley Haman. Listen and learn the 8 steps on how to break chains from societal and generational change. Ashley Haman is an holistic women's health coach, a podcaster and a Chain Breaker. She is a homeschooling mother of 4-- 1 boy and 3 girls. Her mission in life is to help people blaze their own trail in a world designed for conformity and break the chains holding them back from living an uncommon life. She is the co-host of the Trail Blazers & Chain

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49:53

How To Get A PhD In You with Julie Reisler

Becoming Zesty Podcast ·

2022/03/23

Today’s episode features Megan and special guest Julie Reisler. Listen and learn as Julie imparts her struggles and other life experiences that turned her into the healthy woman that she is now. Julie Reisler, founder and CEO of Empowered Living, is a Master Transformational Coach, Bestselling Author, TEDx Speaker, and Podcast Host of The You-est You®️. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global and is the author of the Get a PhD in YOU book series. She

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13:56

You Don’t Forget What’s Important To You

Becoming Zesty Podcast ·

2022/03/09

In today’s solo podcast, Dr. Alex talks about our identities and how it affects different areas of our lives. Learn the importance of knowing what truly matters and acting on it to ensure optimal well-being. Important link: https://www.zestyginger.com/links/

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20:30

If You Can’t Handle What You Have Now Don’t Expect More

Becoming Zesty Podcast ·

2022/03/02

Having something new in your life can affect how you see certain situations. In today’s episode, Megan discusses shifting identities and their relevance to your health transformation. Important link: https://www.zestyginger.com/transform/

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26:08

Skipping This Step Keeps You Stuck

Becoming Zesty Podcast ·

2022/03/01

There’s nothing more incredibly frustrating and guilt-inducing than when you feel like you know, stuff, and you are doing some of this stuff. And you still don't see the point of doing it, or you don't see the results of why you're taking, doing all that work and effort. In today’s solo podcast with Dr. Alex, she tells about that missing step that keeps a lot of people stuck. Join us as she talks about this topic in a different lens.

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46:13

Behind The Scenes of Megan’s Struggle

Becoming Zesty Podcast ·

2022/02/23

In today’s episode, Dr. Alex sits down with Megan as they talk about her current struggles and shares the strategies they formulated to keep herself going, build up persistence and optimize health. Important link: https://www.zestyginger.com/transform/

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15:23

Is Your Acting “As If” Authentic?

Becoming Zesty Podcast ·

2022/02/18

Authenticity helps us connect more easily with other people, provides us with a better view of our worth, and boosts our well-being. Today, Dr. Alex continues her talk about brain health and deliberately discusses the issues surrounding acting "as if". Important links: https://www.zestyginger.com/links/ You could walk away with $1000 AND a massive transformation in your habits! Join us here. https://www.zestyginger.com/habit/

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24:42

How Much Believing Is Necessary?

Becoming Zesty Podcast ·

2022/02/16

Today’s episode features the topic of believing. Dr. Alex talks about the importance of believing and how the brain and mindset can harness that power to believe and help us achieve our goals and experience healing. Important link: https://www.zestyginger.com/links/

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17:13

A Story Of Trauma Brain And Support

Becoming Zesty Podcast ·

2022/02/11

In this solo podcast, Dr. Alex takes a fascinating look at the trauma brain and illustrates how support bolsters change and healing. Important link: You could walk away with $1000 AND a massive transformation in your habits! Join us here. https://www.zestyginger.com/habit/

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16:31

When You’re Letting Go Of The Past

Becoming Zesty Podcast ·

2022/02/02

In today’s episode, Alex will be taking our past and how we begin to get ourselves unstuck from the hold of the past and what has happened to us from a slightly different perspective than what you are likely seeing online, in books, social media, that kind of stuff. Important links: You could walk away with $1000 AND a massive transformation in your habits! Join us here. https://www.zestyginger.com/habit/

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17:58

The Faith & Despair Yo-yo

Becoming Zesty Podcast ·

2022/01/28

Some days we feel stable and easy to think positively about where we want to be. But on some other days, we also feel like nothing ever works for us. In today’s solo episode, Dr. Alex likens those brain-based states to a yo-yo, where we tend to go through ups and downs, whether in health or our lives. Learn how to navigate the unknowns of life and experience better days. Important links: http://www.zestyginger.com/objection https://www.zestyginger.com/habit/

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34:38

3 Steps To Moving Through Challenging Emotions

Becoming Zesty Podcast ·

2022/01/26

Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unconsciously reap the consequences through negative energies inside our bodies. Listen to Dr. Alex and learn invaluable tips on processing your emotions during difficult times and moving through them gracefully. Important links: http://www.zestyginger.com/objection https://www.zestyginger.com/habit/

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20:03

Process For Cutting The Tension

Becoming Zesty Podcast ·

2022/01/19

Today’s episode talks about managing physical and emotional tension building up inside our bodies. Dr. Alex shares the impact of the process she uses to let some things go to give yourself exactly what you need. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

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16:21

Self-Worth Microaggressions

Becoming Zesty Podcast ·

2022/01/12

In today’s solo podcast, learn insights from Dr. Alex as she talks about addressing our negative attitudes and undermining our self-worth. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

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18:25

Want To Work 1-on-1 With Dr. Alex?

Becoming Zesty Podcast ·

2022/01/07

Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now? In this episode, Dr. Alex hands us an invitation to join her program that addresses the said aspects of our overall health. Join Dr. Alex in her 1-on-1 sessions and develop a toolkit that works for you, and use it no matter what life throws at you. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us:

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16:18

Am I Planning Ahead Or Assuming It Won’t Work

Becoming Zesty Podcast ·

2022/01/05

New year, new plans. Many of us take planning seriously, and some don’t. In this solo podcast, Dr. Alex helps us clarify two different kinds of planning: planning ahead and planning for something so it would not work the way we want it to work! Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

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24:38

How To Use Social Media To Support Your Goals?

Becoming Zesty Podcast ·

2021/12/31

We are coming up to that time of year where a lot of us are setting goals, working on habits, and setting resolutions. And there's a lot of ways that we can use our environment and the things that are already present in our life to support this and augment it and to practice things. In today’s episode, we're going to talk about a way to use social media to support meeting your goals. Important link: Join our Habit Masterclass: www.zestyginger.com/habit-masterclass Text us: 757-767-5053

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