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PODCAST

Beyond the basement

Chris Kenworthy

Join Chris for unscripted reflections on the wild, tender and playful experience of being human. Each episode is like an intimate voice-note to you, with lively insight from the edge of discovery. People say you’ll recognise yourself in these adventures and encounters. And hear clarity, perspective and truth - with deep appreciation for life’s messy magic as it’s really lived through your body. Chris Kenworthy is an improviser, facilitator and embodiment coach. Find me at chriskenworthy.co.uk or

comedy improv

All Episodes

00:13:43

Holding lightly to what you've committed to

Beyond the basement ·

2022/11/12

Companion follow-up ramble to my recent episode about committing, to an action or decision. Disjointed. Hey, I'm tired.

en

00:26:53

Improv diaries: Jesus approves

Beyond the basement ·

2022/11/11

Dressed in Lycra, lurking in the shadows of Liverpool catholic cathedral, here's some before and after reflections on week two of a new improv course I've joined.

en

00:10:55

SLOW DOWN (you urgent so-and-so)

Beyond the basement ·

2022/11/07

What happens when we do nothing...

en

00:14:01

What's your body up to?

Beyond the basement ·

2022/11/05

Slumped? Swaggering? Today's wander is about body posture and position - what it tells you, and the power it has over us.

en

00:13:01

F%#k self-love!

Beyond the basement ·

2022/10/31

No effort required. No trying. You're doing this REALLY WELL already.

en

00:16:46

What committing really means (maybe).

Beyond the basement ·

2022/10/27

Ever second-guess yourself? Doubt yourself before you even get started? This one's for you. A recent improv adventure might offer a helpful way forward, when it comes to throwing yourself behind whatever it is you care about. Yet still be ok when things don't go to plan...

en

00:36:57

Improv diaries: day 4 at the Maydays retreat

Beyond the basement ·

2022/10/24

Final installment of excitable me mansplaining principles from improvised comedy and drama. Also, insight and reflections from the retreat as a whole.

en

00:22:06

Improv diaries: day 3 at the Maydays retreat

Beyond the basement ·

2022/10/23

It's the penultimate day at The Maydays improvised comedy and drama retreat. Here's a bundle of reflections and nuggets. Maybe they'll help. They're helping me alright.

en

00:26:54

Improv diaries: day 2 at the Maydays retreat

Beyond the basement ·

2022/10/21

Not baked but lightly boiled and al denté after the second day at the Maydays improviswd comedy and drama retreat. Highlights from my favourite workshops of the day, plus enlightening learns we can all plug into daily life to make it more yes, and.

en

00:12:24

Improv diaries: day 1 at the Maydays retreat

Beyond the basement ·

2022/10/20

First frantic bulletin from the Maydays improv retreat, about slowing down, ironically. I'm in Warwickshire for a four day retreat playing improvised theatre.

en

00:13:46

The universe doesn't get it wrong

Beyond the basement ·

2022/10/18

What's your thing? Fate, faith, serendipity, god, fortune? Something about 'the universe doesn't get it wrong' links all this stuff together. Let's see if we can find the wisdom in this meandering monologue.

en

00:19:07

Love: you GOT IT ALL WRONG!

Beyond the basement ·

2022/10/14

Is closeness the best we can hope for in relationships? Why do we keep fcking up? Mind-blowing gems from a little book with big ideas - Undefended Love. https://www.goodreads.com/en/book/show/827262.Undefended_Love

en

00:18:06

Get shit done without killing yourself

Beyond the basement ·

2022/10/10

Experiments in productivity and cyclical living; ways of noticing where you're at and what you're capable of. Here's my friend Vix Anderton's website, who I mention in this episode: https://vixanderton.com/get-it-done

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00:31:37

Happy startup school summercamp - what I learned

Beyond the basement ·

2022/10/04

It seems a few of you from Instagram are curious about what went down in a field near Brighton, mid last month, with me and a load of other business hippies. Here's the lowdown. https://www.instagram.com/chriskenworthy/

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00:17:18

What excites me about you

Beyond the basement ·

2022/10/01

The joy of surprising yourself, to cope and adapt better than you thought you would to the unexpected, is your birthright as a human being. And I f*cking love it. Wanna play?

en

00:15:19

Creative destruction and the liminal void

Beyond the basement ·

2022/09/21

Humans HATE uncertainty. It's why we avoid disrupting the status quo. Here's what it's really like on the other side of profound upheaval. Spoiler: it ain't all bad.

en

00:21:45

Mummy & daddy still love you

Beyond the basement ·

2022/08/31

Change. Mid-life. Grief. It's been a while since we last spoke, but here's a bumper edition of reflection from life's latest shitstorm / call to adventure. Too soon? Probably. Something for everyone here though, on navigating BIG change in life.

en

00:15:08

Be.Do.Have

Beyond the basement ·

2022/05/26

Meet the creative/intuitive cycle. The greatest circle of life you've never heard of. I'm very excited about this. It's like when you see a piece of artwork that perfectly expresses how life is for you, but gives you new ways of looking at it too. Credit: Penney Peirce in the Intuitive Way.

en

00:19:21

When you get around to what matters

Beyond the basement ·

2022/05/09

I CAN'T DO IT ALL. CAN I HAVE SOME FUN PLZ? Productivity is a joke, but that's not to say we can't organise our time better. Here's what my dream told me about taking a joy-first approach and asking the right questions. This one's for anyone feeling overwhelmed with commitments, a mixture of apathy/frustration (on Mondays), and would generally prefer to get around to more of what you enjoy. A handy list of questions to ask yourself when organising your time: https://wp.me/p1L8DU-4Bp

en

00:10:10

Pokes: a day of smashing ideas together on something...

Beyond the basement ·

2022/04/28

I'm building a little something for your inner ninja, pirate, robot. It's a fun and playful way to free yourself up for even more fun. Permission to do more of what you enjoy. And what good is a fun product if it isn't created in a fun and playful way? Here's where we're up to, and how things can unexpectedly come together if you give yourself a little breathing space.

en

287 results

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