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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:07

What's Stopping You?

Daily Energize ·

2025/01/17

Send us a textA question I have for you today, I've asked you a couple questions this week. This one is what's stopping you? What's stopping you from shining as bright as possible?

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7:08

Forgetting

Daily Energize ·

2025/01/16

Send us a textHave you ever forgotten something? Like maybe you forgot a meeting or a call that you're going to have or that you were supposed to be somewhere at a certain time or maybe you just forgot where your keys or phone are.

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6:51

What Story?

Daily Energize ·

2025/01/15

Send us a textToday's episode is, well, came up from yesterday's episode as I was thinking about topics and ideas I wrote yesterday's and then I got to be thinking about today's topic. And that is, what story are you telling yourself?

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6:54

Let Go and Grow

Daily Energize ·

2025/01/14

Send us a textToday I'm going to challenge you to thank another person. Thank another person for being in your life, whether they're in it a lot or a little, just thank them for being them and being part of your life.

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7:00

What If

Daily Energize ·

2025/01/13

Send us a textToday's episode is all about what ifs. Now, I don't know about you, but I generally dislike what ifs, as a general rule, and maybe that comes from me being a teacher, because I remember the first day of every semester, of every year, I would go over the syllabus with the students.

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6:25

Living in Gratitude

Daily Energize ·

2025/01/10

Send us a textToday, it's just about living with gratitude. Now if you've been part of our Energizer family, in the Energy Hub for some time, you've probably noticed we do these five-day positivity challenges.

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6:31

3 Signs You're ready For A Breakthrough

Daily Energize ·

2025/01/09

Send us a textAre you ready to break through and shine bright as possible to obliterate those walls? Not even just dissolve them, but you're just, we're gonna blow them up and kingdom come and there'll be nothing left. Not even a little bit, so it'll just be gone. Are you ready to shine? Are you ready to have your breakthrough?

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6:16

Check-In

Daily Energize ·

2025/01/08

Send us a textToday I just want to check in. I want to check in with you, my family. How are you doing? Are you doing good? Are you having a good week? You struggling? Are you feeling lots of positives or lots of stuff weighing on you?

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6:12

Breathe

Daily Energize ·

2025/01/07

Send us a textToday's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that.

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6:18

Positive Surroundings

Daily Energize ·

2025/01/06

Send us a textToday's episode is actually, it's not about that, but conditional happiness is always a bonus. It's you are surrounding yourself with positive things. Positive content, positive people, positive surroundings. Is it something that is helping you? That's pouring positive light, joy, higher vibrations into you.

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6:16

3 Tips to Reclaim Your Energy

Daily Energize ·

2025/01/03

Send us a textToday's episode, if you haven't figured it out or read the title of it yet, is three tips to reclaim your energy because there are times in our days and in our life when we lose, well, we don't lose our energy.

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6:57

Meditate with Me

Daily Energize ·

2025/01/02

Send us a textI thought that this episode would be kind of fun. We haven't done this in a while. Let's just do a gentle quick meditation. So, whether you are just at home, you're at work, driving, take these couple minutes for you and meditate.

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10:10

Conditional Happiness

Daily Energize ·

2025/01/01

Send us a textToday's episode is about conditional happiness I had an epiphany yesterday Literally yesterday. I had this epiphany I was listening to an audiobook by Vision I Can't remember his last name. He's the owner of Mind Valley. Awesome resource to have kind of like a competitor to what we do of Joneson' For and all that stuff but man, they have some amazing programs and things in there. So, go check them out and see if it resonates for you.

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1:35

Happy New Year!

Daily Energize ·

2025/01/01

Send us a textLet's go ROCK 2025!!!

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8:12

Celebrate with Me

Daily Energize ·

2024/12/31

Send us a textToday I wanted to celebrate the fact that I finished the first draft of my fourth book. And I'm super, super excited for this book. And we're already working on editing it and getting through it.

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7:33

Visualize Your Week

Daily Energize ·

2024/12/30

Send us a textToday, I want you to visualize your weekend. So, we're going to discuss it and kind of guide us through for a short little visualization for this week. But it's not going to be necessarily a meditation, but we're going to talk about it and give you some time to visualize what this week looks like. Because what I've noticed for me is my weeks can go any which way.

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6:07

What Worked

Daily Energize ·

2024/12/27

Send us a textToday's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you?

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9:04

Distancing Someone

Daily Energize ·

2024/12/26

Send us a textI distance myself, that's what I want to talk about today and how we distance ourselves from that person.

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7:26

Watch Out

Daily Energize ·

2024/12/25

Send us a textToday's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple months and really stuff.

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1:08

Merry Christmas

Daily Energize ·

2024/12/25

Send us a textFrom my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!

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