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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

57:21

201. Confidence: The Hard Truths with Elle Russ

Not Your Average Runner, A Running Podcast ·

2021/06/17

If you identify as shy or an introvert, you might feel like confidence is a quality that’s simply out of reach for you. But confidence isn’t only for loud, outgoing people. Today, Elle shares her knowledge about all things confidence and self-esteem. She does not hold back the hard truths, and this is exactly why, whether you identify as a confident person or not, I know this episode is going to be incredibly valuable. Get full show notes and more information here:

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20:15

200. 4 Lessons Learned from 200 Episodes

Not Your Average Runner, A Running Podcast ·

2021/06/10

Find out the four biggest life lessons I’ve learned over 200 episodes of this podcast. From being unapologetically myself to failure and learning to take the first step in any endeavor, I hope you’ll be able to apply these teachings and discover what you can create in your own life too! Get full show notes and more information here: https://notyouraveragerunner.com/200

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27:26

199. How to Set Up Run/Walk Intervals for Your Best...

Not Your Average Runner, A Running Podcast ·

2021/06/03

Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find the perfect balance for you. Get full show notes and more information here: https://notyouraveragerunner.com/199

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29:36

198. (Part 2) Are You Ready for Your First 5K?

Not Your Average Runner, A Running Podcast ·

2021/05/27

If this is your first 5K, you’re probably feeling overwhelmed and nervous, but Rebels, as always, I got you. I'm sharing my best tips for following your training plan to the T, even when you don’t want to, the logistical aspects to consider as you get closer to race day, and my etiquette tips so you can run your own race and cross that finish line in high gear! Get full show notes and more information here: https://notyouraveragerunner.com/198

en

24:13

197. (Part 1) Are You Ready for Your First 5K?

Not Your Average Runner, A Running Podcast ·

2021/05/20

Listen in this week to discover whether you’re ready for your first 5K! I’m laying out the top three worst-case scenarios people believe that stop them from even trying, and my tips on what to consider when you’re picking a training plan. And make sure to tune in next week where we’ll be getting into the nuts and bolts of 5K training! Get full show notes and more information here: https://notyouraveragerunner.com/197

en

42:42

196. The Domino Effect of Showing Up with NYAR...

Not Your Average Runner, A Running Podcast ·

2021/05/13

Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone’s transformation, and Kelsey is sharing why this was such a big aspect of her journey as a runner, and how she’s now impacting other women as our ambassador. She’s got so much wisdom and enthusiasm to share, and no matter where you may be on your journey, I know you’ll be able to gain so much from our conversation. Get full show notes and more information here: https://notyouraveragerunner.com/196

en

34:58

195. Pushing Your Mental Boundaries with NYAR...

Not Your Average Runner, A Running Podcast ·

2021/05/06

I'm chatting with Elsbeth about her running journey so far and what has contributed to some of the most transformational changes she’s experienced over the last few years. The power of your thinking and how much it can influence the quality of your experience as a runner is not to be dismissed, and Elsbeth is the perfect example of just how important doing this work really is. Get full show notes and more information here: https://notyouraveragerunner.com/195

en

48:20

194. Half a Lap Around the Track to 50K with NYAR...

Not Your Average Runner, A Running Podcast ·

2021/04/29

Join Stormi and I this week as I quiz her on the role running plays in her life and how her thoughts about running shifted from it being a punishment to something that feels joyful. Thought work has helped her overcome hurdles we all face when going after big goals, and she’s sharing some of the tools she’s implemented to manifest her dreams into reality. Get full show notes and more information here: https://notyouraveragerunner.com/194

en

26:05

193. 10 Reasons You Had a Bad Run (and How to Fix It)

Not Your Average Runner, A Running Podcast ·

2021/04/22

When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one. Get full show notes and more information here:

en

36:49

192. How to Shift Your Body Image

Not Your Average Runner, A Running Podcast ·

2021/04/15

You only get one body, Rebels. There is no backup. So why not try to love it? This is exactly what I’m showing you how to do today, and I’m also addressing a few questions about whether it’s possible to be motivated to change your body if you love it, and what it means to truly be on board with loving yourself as you are. Get full show notes and more information here: https://notyouraveragerunner.com/192

en

45:17

191. Why You’re Struggling to Stay Consistent and How...

Not Your Average Runner, A Running Podcast ·

2021/04/08

Jen, Elle Dee, and I are hanging out this week to talk about consistency. We’re addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we’re also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up. Get full show notes and more information here: https://notyouraveragerunner.com/191

en

11:11

190. Poop Bags on the Trail

Not Your Average Runner, A Running Podcast ·

2021/04/01

Tune in this week to discover the secret to leaving other people’s opinions by the side of the road like the bags of poop that they are. I’m sharing why other people’s opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you. Get full show notes and more information here: https://notyouraveragerunner.com/190

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18:44

189. How to Train When You Don’t Have a Race Coming Up

Not Your Average Runner, A Running Podcast ·

2021/03/25

Tune in this week as I share the two main concerns I’ve been seeing runners having with the lack of races, and what to do about it. Just because you don’t have any races coming up does not mean this time has to go to waste, and I’m sharing some suggestions for how to best use this break period to your advantage. Get full show notes and more information here: https://notyouraveragerunner.com/189

en

49:40

188. How to Avoid Overtraining

Not Your Average Runner, A Running Podcast ·

2021/03/18

Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we’re sharing what our days off often look like and our best tips for what you can do to avoid overtraining. Get full show notes and more information here: https://notyouraveragerunner.com/188

en

31:02

187. Treadmill Tips and Tricks

Not Your Average Runner, A Running Podcast ·

2021/03/11

Tune in this week as I share everything you need to know to master the treadmill. I’m guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I’m also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience. Get full show notes and more information here: https://notyouraveragerunner.com/187

en

44:40

186. One Thing Missing from the Body Positivity...

Not Your Average Runner, A Running Podcast ·

2021/03/04

Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people’s, and we’re taking this opportunity to emphasize the importance of always harnessing self-love. Get full show notes and more information here: https://notyouraveragerunner.com/186

en

27:00

185. How to Be Nicer to Yourself

Not Your Average Runner, A Running Podcast ·

2021/02/25

Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I’m sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver’s seat and take charge of your brain and body instead. Get full show notes and more information here: https://notyouraveragerunner.com/185

en

20:34

184. What to Do When You Feel Meh

Not Your Average Runner, A Running Podcast ·

2021/02/18

Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days, you’ll feel ready to slay the world. I’m inviting you to see how nothing has gone horribly amiss if you’re having a meh day, and how to start tapping into love and compassion for yourself when it does happen. Get full show notes and more information here: https://notyouraveragerunner.com/184

en

26:48

183. How to Love Yourself Like a Boss

Not Your Average Runner, A Running Podcast ·

2021/02/11

Join me this week as I share my personal self-love journey to help you apply the lessons I’ve learned to your own life. The realization that I’d fallen out of love with myself was the best thing that I could have ever discovered, and if you can relate to my story, I’m inviting you to start creating a head-over-heels love affair with yourself too. Get full show notes and more information here: https://notyouraveragerunner.com/183

en

01:01:30

182. All About Strength Training with Nancy Brown

Not Your Average Runner, A Running Podcast ·

2021/02/04

Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy’s tips for getting the most out of your squats, and we’re also debunking a few myths that might be holding you back from getting started. Get full show notes and more information here: http://notyouraveragerunner.com/182

en

422 results

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