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4BC Afternoons

4BC

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

news news commentary

All Episodes

11:41

How a 13-Year-Old swam 4km to save his family using a...

4BC Afternoons ·

2026/02/05

When 13-year-old Austin Appleby found himself swimming four kilometres through shark-infested waters to save his family, he didn't rely on elite training; he relied on Thomas the Tank Engine. Survival expert Ky Furneaux joined Carla to explain why "survival mentality" is 80% mental and how a cheeky blue train provided the rhythm Austin needed to keep breathing and keep moving.See omnystudio.com/listener for privacy information.

en-AU

117:46

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/02/04

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

10:25

Broken necks & big checks: PBR champ Kurt Shepherd on...

4BC Afternoons ·

2026/02/04

State of Origin isn't just for footy—PBR Champion Kurt Shepherd joined Carla to discuss the "uninsurable" risks and broken bones behind his history-making season. Hear why he’s ready to risk it all again to help Queensland snatch the title back from New South Wales this June.See omnystudio.com/listener for privacy information.

en-AU

12:44

World Cancer Day: Why this Mum waited 6 months to...

4BC Afternoons ·

2026/02/04

Facing a 3-to-5-year timeline, Caley and her husband Brad had to decide exactly how to protect their children’s childhood while being honest about the future. She shared the heart-wrenching "diabetes" analogy they used to explain her cancer and why she’s determined to leave a legacy of strength.See omnystudio.com/listener for privacy information.

en-AU

117:25

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/02/03

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

7:12

Dr. Simone Maher on how delaying vet care could cost...

4BC Afternoons ·

2026/02/03

With only 8% of Australian pets insured, a significant financial gap is forcing owners to choose between their bank accounts and their pets. Dr. Simone Maher explained why "home remedies" are a dangerous gamble and how early intervention can actually save you a fortune.See omnystudio.com/listener for privacy information.

en-AU

11:09

Why Steven Bradbury says Australia is ready to smash...

4BC Afternoons ·

2026/02/03

The man behind the most famous golden finish in history revealed the gruesome injuries that nearly ended his career long before Salt Lake City. Steven Bradbury joined Carla to discuss his new documentary and why he’s betting on Australia to have its most successful Winter Olympics ever.See omnystudio.com/listener for privacy information.

en-AU

11:34

How teen sprint sensation Gout Gout is fueling...

4BC Afternoons ·

2026/02/03

With local hero Gout Gout shattering national records, Mayor Teresa Harding says it's time for infrastructure to catch up to talent. Hear the Mayor’s pitch for a new synthetic track to ensure the region’s next generation of athletes can reach their peak in their own backyard.See omnystudio.com/listener for privacy information.

en-AU

117:29

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/02/02

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

13:18

Only 4% of Australians still shift gears and what it...

4BC Afternoons ·

2026/02/02

Is the manual gearbox officially a "lost art," or is your old stick-shift about to become a high-value collector's item? James Ward and Carla look at why manufacturers are killing the clutch and why car thieves are increasingly baffled by 2016 hatchbacks.See omnystudio.com/listener for privacy information.

en-AU

10:04

Queensland’s Knobby named official underwear of...

4BC Afternoons ·

2026/02/02

From a Sunshine Coast garage to the world stage, Knobby founder Rob Rand revealed how his quirky subscription brand became the "base layer" for Australia’s elite athletes heading to the Milano Cortina Winter Olympics. See omnystudio.com/listener for privacy information.

en-AU

10:30

Luke Bradnam’s urgent warning for Gold and Sunshine...

4BC Afternoons ·

2026/02/02

With gale-force winds turning our open beaches into a "washing machine" of dangerous rips, Luke Bradnam explained why today is the day to stay on the sand. Find out which specific stretches of the coast are facing immediate closure and where the only safe spot for a dip is left in the southeast.See omnystudio.com/listener for privacy information.

en-AU

11:08

Why your 'natural' office snacks might actually be...

4BC Afternoons ·

2026/02/02

Professor Jason Kovacic revealed why labels like "natural" and "clean" are often just marketing myths with no legal regulation in Australia. Discover which common desk-drawer snacks are secretly packed with hidden salts and saturated fats.See omnystudio.com/listener for privacy information.

en-AU

113:36

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/01/30

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

13:37

Why Rebecca Gibney is trading scripted drama for the...

4BC Afternoons ·

2026/01/30

Rebecca Gibney has spent decades as Australia’s favourite TV mom and top-tier actor, but at 61, she’s stepping into her most "vulnerable" role yet as the new host of Millionaire Hot Seat. She revealed to Carla why a year of "saying yes" led her to face a lifelong fear of public speaking and how she’s navigating the emotional highs and lows of giving away life-changing money.See omnystudio.com/listener for privacy information.

en-AU

9:34

4 in 5 Aussie families are dreading the 2026 school bell

4BC Afternoons ·

2026/01/30

As classrooms go high-tech, over half of students from disadvantaged backgrounds are at risk of starting the year without a laptop or tablet. Doug Taylor explained why digital exclusion is the newest barrier to breaking the cycle of poverty.See omnystudio.com/listener for privacy information.

en-AU

117:18

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/01/29

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

11:41

Why 2026 is flying by: The scientific reason your...

4BC Afternoons ·

2026/01/29

Does it feel like you just took the Christmas tree down, yet January is already over? Professor Hinze Hogendoorn explained the fascinating psychological reason why our adult lives feel like they are speeding up and how your "boring" routine is actually deleting your memories.See omnystudio.com/listener for privacy information.

en-AU

10:41

Your next Aussie road trip now costs 50% more than 2020

4BC Afternoons ·

2026/01/29

The iconic Aussie road trip is facing a major reality check, as new data reveal that costs have surged by more than 50% in just five years. From triple-digit insurance spikes to $3.40-a-litre diesel, find out if the "affordable" family getaway is becoming a luxury of the past.See omnystudio.com/listener for privacy information.

en-AU

117:29

Full Show: 4BC Afternoons with Carla Bignasca,...

4BC Afternoons ·

2026/01/28

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

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4BC Afternoons

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