PODCAST

LIKING the people you LOVE

Christi Davis

Christi Davis Coaching"s Podcast

kids & family parenting

All Episodes

20:52

Why You Feel Bad

LIKING the people you LOVE ·

2020/12/02

So many of us think that we feel bad because of the things happening outside of us. We think that if only our husband would do this one thing, we would be so much happier. Or if only our teenager would behave differently, we would feel so much more at peace. If only people would be nicer to each other on social media, we wouldn't be so stressed out. The problem with this kind of thinking is that it puts us in a place of powerlessness. If we have to wait for other people to change so that we can feel

20:03

When Your Teenager Won't Listen

LIKING the people you LOVE ·

2020/11/18

It can be so frustrating when our teenagers start to tune us out! Don’t they know we still have so many valuable things to teach them?? Unfortunately, it happens to even the best and wisest of parents. So at least you’re in good company! Teenagers need to learn to distance themselves from their parents in order for them to become independent, responsible adults. So it is actually developmentally healthy and appropriate for them to stop needing or wanting our input in the details of their lives. But…

17:18

The Skill You Never Knew You Needed

LIKING the people you LOVE ·

2020/11/04

It sounds weird to say this, but the ability to allow ourselves to feel negative emotions is one of the most important skills we can develop as human beings. But when I say "allow" them, I don't mean reacting to them or wallowing in them. I also don't mean resisting or avoiding them. To allow a negative emotion means to be aware of what it is and what caused it. It means to let the emotion be there, even while we act in accordance with our values. Once we learn to allow our emotions, those

20:16

Asking Good Questions

LIKING the people you LOVE ·

2020/10/21

What are some of the most common questions you ask yourself? Our brains are very efficient at answering questions. They love to solve problems, collect evidence, and find answers. When we ask ourselves questions, even subconsciously, we are giving our brains the assignment to find the answers. That's why it's SO IMPORTANT that we ask ourselves the right questions! Tune in to this week's episode to start noticing what "assignments" you are giving to your brain. You might be surprized!

15:08

Victims and Heroes

LIKING the people you LOVE ·

2020/10/07

Moms are unselfish. We put the needs of our loved ones above our own and are willing to sacrifice for the greater good. And that's a beautiful and noble thing! But sometimes... if we're honest with ourselves, it doesn't feel very beautiful or noble. Sometimes it feels like we are always the victim and don't get our own needs met. Join me in this episode as we talk about how to recognize a victim mentality in ourselves, and what we can do to change it!

28:24

Setting Boundaries with Adults

LIKING the people you LOVE ·

2020/09/23

When is it appropriate to set a boundary with other adults in our lives? And how do we make sure other people honor our boundaries? (Yes, that is a trick question.) Tune in today to learn how and when to set a boundary, and how to make sure your healthy boundaries are honored.

27:29

Rewards and Consequences

LIKING the people you LOVE ·

2020/09/09

One of the most popular parenting techniques these days is using a system of rewards and consequences to "train" our children to do what we want them to do. And there is certainly a place for that! But what about when it doesn't work? What do we do when our kids get older and want more independence? What if, no matter what we try, they still insist on making mistakes? What then? I certainly don't have all the answers. But I have found that the more I understand and honor their agency, the more

28:20

Influence vs Manipulation

LIKING the people you LOVE ·

2020/08/26

We want to be the kind of mothers Elder Ballard talked about when he said "There is nothing in this world as personal, as nurturing, or as life changing as the influence of a righteous woman." "Mothers and Daughters" by Elder M Russell Ballard But I've observed that sometimes, in our zeal to help the people we love, we accidentally cross the line from righteous influence to trying to manipulate or control others. In this episode we will talk about the principles of righteous influence, and how to

20:52

What if it's true?

LIKING the people you LOVE ·

2020/08/12

What if it's true? I get asked this question often by clients who would like to change their perspective. But how do you change your perspective about something that is "true?" Join me this episode as I answer that question.

19:21

Connection Circles

LIKING the people you LOVE ·

2020/06/24

Life is all about relationships. And relationships are all about connections! Join me this week to talk about how to make sure we get all of our connection needs met- without anyone around us needing to change!

21:09

Your relationship with yourself- part 2

LIKING the people you LOVE ·

2020/06/10

This episode we continue the conversation we started last time about our relationship with ourselves. We talk about 3 things you can do to improve that relationship. Talk by Sharon Eubank here

20:30

Your relationship with yourself

LIKING the people you LOVE ·

2020/05/27

Today we're talking about the MOST important relationship in your life- your relationship with yourself. We'll talk about why it matters so much, and why we sometimes struggle in this crucial relationship. Quote from Gordon B Hinckley here. "I'm OK, you're OK" by Dr Thomas Harris here.

21:31

The Manual

LIKING the people you LOVE ·

2020/05/13

Today we're talking about how the expectations we have for the people in our lives sometimes make us miserable. We'll explore a tool I use often with my clients (called the Manual) to take a closer look at our expectations. Once we gain some awareness, we are more empowered to make choices that will improve our relationships with the people closest to us.

15:15

How will my kids turn out?

LIKING the people you LOVE ·

2020/04/29

Many parents spend a lot of energy wondering how their kids will turn out. We worry and think about all the things that could go wrong. In this episode we talk about why it's so much more useful to spend our time thinking of all the things that could go right! Quote from Sharon Eubank found here. Quote from Gordon B Hinckley found here.

22:48

Live Coaching

LIKING the people you LOVE ·

2020/04/15

Ever wondered what coaching is like? In this episode you will hear a real client being coached on her real relationships. You get to be a fly on the wall!

10:41

All the Emotions

LIKING the people you LOVE ·

2020/04/01

In the middle of the COVID 19 craziness, things feel a little unsettled for us all! In this episode I talk about some of the emotions I've been sorting through, and some of the decisions I'm making for my family. My hope is that my experience will help you make some sense of your experience, and that it will help you find some peace amid the chaos.

15:32

Ditching Mom Guilt

LIKING the people you LOVE ·

2020/03/18

Mom guilt! We've all experienced it. Sometimes it is a tiny little mosquito buzzing in our ear, and sometimes it can be a heavy gray cloud that follows us around and keeps us from enjoying the sunshine in our lives. Tune into this episode to find out what to do when you're bogged down with mom guilt.

23:33

Communication

LIKING the people you LOVE ·

2020/03/04

Communication is the way humans connect. If we want to improve our connection with loved ones, we need to improve our communication. It this episode we talk about why good communication can be so tricky. We also discuss some specific things we can do to improve our communication. Mentioned in the episode: Rising Strong by Brene Brown Family Communications by Marvin J Ashton

21:05

Which part is mine?

LIKING the people you LOVE ·

2020/02/19

Do you ever wonder if you're doing enough as a mom? Do you struggle with the question of when to let them learn by their own experience, and when to step in and take over? Or wonder if you should be trying harder or turning it over to the Lord? I wish there was an easy answer that worked every time. But this episode will help you get some clarity on which part is yours, as the parent, which part belongs to your child, and which part belongs to Heavenly Father. Some great clarification comes from the

19:44

Emotional Adulthood

LIKING the people you LOVE ·

2020/02/05

Sometimes it seems like our feelings or emotions are caused by what someone else is doing or saying. But if that is true... then we are never completely in control. In this episode we'll talk about what it means to be an emotional adult. We'll talk about why and how to take full ownership over our thoughts and feelings. Quote by Russell M Nelson from this talk. The Hiding Place by Corrie ten Boom can be found here.

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