PODCAST

LIKING the people you LOVE

Christi Davis

Christi Davis Coaching"s Podcast

kids & family parenting

All Episodes

20:23

What it's Like to be Coached

LIKING the people you LOVE ·

2021/05/05

Have you ever wondered what it's like to be coached? How is it different from learning by listening to a podcast or reading a book? Today I'm talking with a real live client of mine, and she shares what her experience has been like. If you've ever thought about working with a coach, you're going to want to listen to this episode?

26:12

Negative Emotions

LIKING the people you LOVE ·

2021/04/21

Negative emotions may not sound like a very fun topic. But like it or not, about half of our earth life experience is going to be made up of negative emotion! Right? Opposition in all things? Learning what to do with our negative emotions is an important part of using our agency. This episode is designed to help you gain some awareness of what is happening when you feel bad, and to give you some skills to help you process those feelings in a healthy, productive way.

20:52

Modeling as a Parenting Tool

LIKING the people you LOVE ·

2021/04/07

Sometimes it seems like our teenagers aren't listening to us anymore. Maybe it's the earbuds in their ears, the bored look in their eyes when we are teaching, or the door slammed in our face as we try to follow them to their room. What can we do as a parent when it seems like our wisdom is falling on deaf ears? We can focus our energy on what we are MODELING for them. Elder Devin G. Durrant said "Our most impactful parental teaching is our example." Today's episode focuses on things that our

39:58

Connecting With Teens Using the Rules of Improv: With...

LIKING the people you LOVE ·

2021/03/24

Joey Mascio is a certified life coach for teens and young adults, a middle school teacher and counselor, and a trained performer. He coaches the next generation on creating more happiness and success in their lives. He has a Masters in Education, coaching certification through The Life Coach School, and is a member of the Church of Jesus Christ of Latter-day Saints. Joey currently resides in southern California with his wife and 3.5 kids (his fourth is due this summer!). You can find him at:

21:39

Common Parenting Mistakes

LIKING the people you LOVE ·

2021/03/10

I've been coaching parents of teenagers for a couple of years now, and I've BEEN a parent of teenagers for more than 10 years! With all that experience, I've identified a few things most parents do (myself included) that never help. In fact, these common mistakes usually create the exact opposite of what parents are hoping for.

20:59

Beliefs

LIKING the people you LOVE ·

2021/02/24

Did you know you get to choose what you believe? Today I share with you some of the beliefs that I have chosen on purpose. These are things that I choose to believe because they serve me well in my family relationships, and life in general.

23:13

How to Make Parenting Easier

LIKING the people you LOVE ·

2021/02/10

I don't believe that parenting was meant to be a walk in the park. I think it was intended to stretch us and help us grow. But there are things going on in our world that make it more difficult than it has to be. In this episode we're talking about healthy parent-child attchment, and how nurturing that attachment can make parenting so much easier and more joyful. Referenced in the episode: Relationship Matters by Dr. Gordon Neufeld Parenting Without Power Struggles by Susan Stiffelman, MFT Six

21:26

How to Have Hard Conversations

LIKING the people you LOVE ·

2021/01/27

Psychology today estimates that only 7% of human communication takes place through the words we speak. The rest is understood through tone and body language. So while words are powerful, and should be chosen carefully, perhaps we should focus some of our attention on the other components of our communication. Our tone of voice and body language are often not conscious choices for us. They are created by the thoughts and feelings we have going on "behind the scenes," or behind the words that we

24:32

The Model

LIKING the people you LOVE ·

2021/01/13

The Self-Coaching Model is a tool created by Brooke Castillo. She combined the knowledge and work of many other wise teachers to come up with a common sense, hands-on way to apply the best principles. This episode is one that will be useful to listen to, but the real power will come from applying what you learn. If you'd like a worksheet to help you practice using the model in your life, email me and I'll send you one! christi@christidaviscoaching.com

22:56

What is the Goal?

LIKING the people you LOVE ·

2020/12/30

New Year's week feels like a good time to talk about goals. But in this episode, we're not talking about the goals that you write down and check off your list. Today we're zooming out and talking about the bigger picture goals that we have for our family relationships. We're talking about how to not get so focused on the short term details that we lose sight of what we are really trying to accomplish.

19:23

Toxic People

LIKING the people you LOVE ·

2020/12/16

Have you ever felt like someone in your life was "toxic?" Like every time you are around that person you feel negative emotions? I hear people use this term a lot, and I don't think it's accurate. I think that believing other people are toxic puts us in the position of feeling like a victim. What if nobody else had the power to make you feel bad? Tune into this episode to see how that is possible!

20:52

Why You Feel Bad

LIKING the people you LOVE ·

2020/12/02

So many of us think that we feel bad because of the things happening outside of us. We think that if only our husband would do this one thing, we would be so much happier. Or if only our teenager would behave differently, we would feel so much more at peace. If only people would be nicer to each other on social media, we wouldn't be so stressed out. The problem with this kind of thinking is that it puts us in a place of powerlessness. If we have to wait for other people to change so that we can feel

20:03

When Your Teenager Won't Listen

LIKING the people you LOVE ·

2020/11/18

It can be so frustrating when our teenagers start to tune us out! Don’t they know we still have so many valuable things to teach them?? Unfortunately, it happens to even the best and wisest of parents. So at least you’re in good company! Teenagers need to learn to distance themselves from their parents in order for them to become independent, responsible adults. So it is actually developmentally healthy and appropriate for them to stop needing or wanting our input in the details of their lives. But…

17:18

The Skill You Never Knew You Needed

LIKING the people you LOVE ·

2020/11/04

It sounds weird to say this, but the ability to allow ourselves to feel negative emotions is one of the most important skills we can develop as human beings. But when I say "allow" them, I don't mean reacting to them or wallowing in them. I also don't mean resisting or avoiding them. To allow a negative emotion means to be aware of what it is and what caused it. It means to let the emotion be there, even while we act in accordance with our values. Once we learn to allow our emotions, those

20:16

Asking Good Questions

LIKING the people you LOVE ·

2020/10/21

What are some of the most common questions you ask yourself? Our brains are very efficient at answering questions. They love to solve problems, collect evidence, and find answers. When we ask ourselves questions, even subconsciously, we are giving our brains the assignment to find the answers. That's why it's SO IMPORTANT that we ask ourselves the right questions! Tune in to this week's episode to start noticing what "assignments" you are giving to your brain. You might be surprized!

15:08

Victims and Heroes

LIKING the people you LOVE ·

2020/10/07

Moms are unselfish. We put the needs of our loved ones above our own and are willing to sacrifice for the greater good. And that's a beautiful and noble thing! But sometimes... if we're honest with ourselves, it doesn't feel very beautiful or noble. Sometimes it feels like we are always the victim and don't get our own needs met. Join me in this episode as we talk about how to recognize a victim mentality in ourselves, and what we can do to change it!

28:24

Setting Boundaries with Adults

LIKING the people you LOVE ·

2020/09/23

When is it appropriate to set a boundary with other adults in our lives? And how do we make sure other people honor our boundaries? (Yes, that is a trick question.) Tune in today to learn how and when to set a boundary, and how to make sure your healthy boundaries are honored.

27:29

Rewards and Consequences

LIKING the people you LOVE ·

2020/09/09

One of the most popular parenting techniques these days is using a system of rewards and consequences to "train" our children to do what we want them to do. And there is certainly a place for that! But what about when it doesn't work? What do we do when our kids get older and want more independence? What if, no matter what we try, they still insist on making mistakes? What then? I certainly don't have all the answers. But I have found that the more I understand and honor their agency, the more

28:20

Influence vs Manipulation

LIKING the people you LOVE ·

2020/08/26

We want to be the kind of mothers Elder Ballard talked about when he said "There is nothing in this world as personal, as nurturing, or as life changing as the influence of a righteous woman." "Mothers and Daughters" by Elder M Russell Ballard But I've observed that sometimes, in our zeal to help the people we love, we accidentally cross the line from righteous influence to trying to manipulate or control others. In this episode we will talk about the principles of righteous influence, and how to

20:52

What if it's true?

LIKING the people you LOVE ·

2020/08/12

What if it's true? I get asked this question often by clients who would like to change their perspective. But how do you change your perspective about something that is "true?" Join me this episode as I answer that question.

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