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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

25:29

Ep. #121 Step 2 of 10: Cultivatiing Non-Judgmental...

Wild Sobriety ·

2022/01/12

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. To kick off 2022 I am hosting a series: 10 Steps to How to ELIMINATE your desire and attachment to alcohol.Ep. #120: Step 1: Sensation, the

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10:18

BONUS: Sensation Embodiment Practice To Eliminate The...

Wild Sobriety ·

2022/01/05

This is the companion episode to #120. Cultivating the witness and the willingness to FEEL sensations is how you begin to eliminate your desire and attachment to alcohol. If you are enjoying this podcast please help me spread the love with a 5 start review and comment about how this show has helped you. Get on my mailing list and get the free training. Start your journey inward today! Click HEREEmail: mary@marywagstaffcoach.com with questions for the show or to share your story.Thank you for heading

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27:28

Ep. #120 10 Steps To Eliminating Your Desire and...

Wild Sobriety ·

2022/01/05

The habit and addiction to alcohol is a learned behavior, no matter WHY you are drinking or what your set of adverse experiences have, you weren't BORN attached to alcohol. For this reason your desire and attachment can be UNLEARNED and even ELIMINATED.YAY! When you have none to little desire and attachment, the problem of alcohol ceases to exist. Today kicks off 2022 and a 10 part series of how to ELIMINATE your desire and attachment to alcohol. Step 1: Sensation, the willingness to feel

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21:58

Ep. #119 Get Out Of Jail Free Card For Drinking

Wild Sobriety ·

2021/12/29

The VAST majority of your daily thinking goes uncovered in the subconscious mind.This means your response to life is mostly unconscious. It has been learned and is now a habit. Your unconscious beliefs about alcohol are running the show. These uncovered thoughts are often what can hinder you from eliminating your desire to drink.Your get out of jail free card isn't actually saving you, it's saving the habit from getting the boot and stopping new thoughts and habits from forming.You have to

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23:06

Ep. #118 Why "Alcohol Is Bad For Me" Doesn't Work

Wild Sobriety ·

2021/12/22

There are a lot of approaches that you have taken to stop drinking. We all have the first hand experience of the negative impact of alcohol on our bodies. You have woken up time and time again thinking "not again", only to hit the store on the way home.On today's episode I teach you why Alcohol is bad for me, doesn't work as a solution to inspire you to stop and what does instead.Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from

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36:02

Ep. #117 The Women Who Successfully Quit Drinking

Wild Sobriety ·

2021/12/15

There is a gap between being a drinker and getting alcohol out of your way.You know, because you have fallen in that gap, many times.You have to build a bridge.It's not always EASY, but it can be simple. The Women who DO bridge the gap, have a few things in common... Find out what they are and how you can be them too. Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HEREEmail:

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40:46

Ep. #116 Women's Reproductive Health, Fertility and...

Wild Sobriety ·

2021/12/08

For women of all ages, child baring or NOT, it is so important to understand the DEPTHS of the implication of alcohol on your hormones and reproductive health. (pre and post menopause.)Especially if you have been trying to convince, HOLISTIC wellness, is crucial to success.The Feminine Mysteries once deeply woven into daily life, are a crucial ingredient in our success and longevity in life and understanding our relationship to alcohol. Everything you do that affects your body has an impact on the

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25:42

Ep. #115 Beliefs About Drinking VS. Experience

Wild Sobriety ·

2021/12/01

Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same.Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask:Is this true for ME?Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past?This is such a game changer for living life on purpose. Test your theories, uncover your truths

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27:52

Ep. #114 Where Attention Goes, Alcohol Flows

Wild Sobriety ·

2021/11/24

Overwhelm and stress come from an unmanaged mind. The more you can see where you are leaking energy, the less need you will have to "unwind" in the evenings.You can mitigate your desires for alcohol by spending time with your thoughts are pulling your attention away. You only have so much bandwidth in a day, how do you want to spend it?You can look at just the habit of alcohol, but you also have to understand the WHY you are drinking. When you learn to intentionally place your attention on

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30:07

Ep. #113 Show Up Like A Bad Ass This Holiday Season,...

Wild Sobriety ·

2021/11/17

Are you dreading the holiday's or are you excited for some socializing and warm hugs?Either way, the thoughts and emotions you bring to the table are going to determine the results of the evening. Alcohol creates an internal party of one. A place you can escape, even when your body isn't going anywhere. Problem is, you check out and miss out. This internal boundary/safe haven is something that you can create alcohol free, by planning ahead of time and managing your mind. Today I take you

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26:42

Ep #112 The Unmet Desires Of Alcohol

Wild Sobriety ·

2021/11/10

There's a reason you can't fathom a life without alcohol. When you try, it feels like a hole. The access to a part of you that will be missing forever. It's been the only portal to the desires you have of being a free, erotic Woman.Alcohol will never be what you want it to be or what it once was. However, there are parts of the IDEA of alcohol that you do want. The parts of the autonomous Woman you are, free, wild, independent, that you don't see mirrored anywhere else in

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28:04

Ep. #111 Open Ended Results For Drinking

Wild Sobriety ·

2021/11/03

When we leave the results of NOT DRINKING, up to chance, 99% of the time, it will win. The other 1% is you holding on for dear life.In today's episode I talk about how the result of not drinking is 100% in your control.When we give away our power to ANY presence outside our ourselves, our results will stay open-ended, up to chance. And we will live a life of uncertainty.If you want reliable results, you need an unconditional commitment to yourself that no matter what happens or how

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35:01

Ep. #110 How To Change Your Thoughts About Drinking

Wild Sobriety ·

2021/10/27

The only way to dismantle old thoughts is to prove them wrong through emotional embodiment. When it comes to alcohol the the ability to think on purpose gets over run by the powerful and avoided sensations of urges and the other emotions that trigger them.Habitual alcohol consumption is a form of reinforced trauma. The use of alcohol, as the great invalidator says again and again, THE WAY YOU ARE ISN'T OKAY.You can change your thoughts on purpose all you want, but until you interrupt your ETA

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36:27

Ep. #109 Why It's Not Always Easy To Be Happy (and...

Wild Sobriety ·

2021/10/20

Some times there isn't available SPACE in the body to bring in new emotions, before you clear the old ones out. That is why sometimes no matter how hard you try you have to change your mood, be grateful, think new thoughts, you have to accept moving through the uncomfortable emotions as a part of life and the road to more joy and freedom.This heaviness is often feelings of loneliness, depression, or melancholy. Know that EMOTIONAL EMBODIMENT is your key to freedom.Today I give you a deep inside

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64:36

Ep. #108 Quit Drinking By Finding Your Purpose.

Wild Sobriety ·

2021/10/13

Alcohol is the solution to the problem of drinking. Say what?!?When you get to this place, your dopamine reserves are always dipping below your baseline, creating a deficit. This robs you from the pleasures of natural dopamine rewards from things like hugs, food, cooking, dancing, playing, community and exercise. Places where you once found meaning.Places where you found purpose and pleasure for pleasures sake. It wasn't always a hike AND a micro brew.No that you KNOW what's happening in

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60:19

Ep. #107 Client Spotlight: Grounded in Grace w/ Paula

Wild Sobriety ·

2021/10/06

My wonderfully graceful client, Paula, learned that the only way to change, was to first admit what was wrong. Paula found herself and on the other side of the empty nest and was experiencing a transition in her purpose and identity. The emotions became easier to avoid with wine, until the wine became the real problem. Changes in life create new thoughts and new emotions, especially when those changes affect the core of who you are and how you relate to life. In essence , they trigger the fight or

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30:08

Ep. #106 Growing Your Awareness

Wild Sobriety ·

2021/09/29

Awareness is always the first step to a new relationship to alcohol. New knowledge and a new perspective is KEY to NEW results.If you can't clearly see where you ARE, you can't clearly see a new possibility. Learn how to grow your awareness in today's episode.What don't you know?What haven't you thought of?What thoughts do you believe that aren't serving you?What are your thoughts?Never Stop Your Growing Awareness... Schedule a complimentary alignment session:

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38:53

Ep. #105 The Things You Are Doing Right

Wild Sobriety ·

2021/09/22

You already have all of the tools you need for change. First you need to become aware of them, understand how they can be applied to alcohol and stay inspired enough to use them. In today's episode I will highlight the five qualities that you already posses that will support your success in the process of chancing your relationship to alcohol. The first thing you are doing right is listening to this show!Stay curious and open minded.Become the authority of your own life.Offer yourself great

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65:04

Ep. #104 Client Spotlight: Married To Spirit w/ Jessica

Wild Sobriety ·

2021/09/15

In today's episode, I speak to my brave and witty client about her transition from feeling powerless and divorced from spirit through compulsive behavior, to discovering the power of choice and the freedom of deciding not to be broken.Jessica shares her journey from a 12 step model of needing to prove she was 'good' to owning her authenticity and continued growth in 1 on 1 coaching. This courageous mother of two, shares her wisdom of transitioning away from the daily desire to check

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22:51

Ep. #103 Creating The Container: Five Mistakes That...

Wild Sobriety ·

2021/09/08

Whenever you undertake a new project, have a baby, start a job hunt, learn a new skill, there is preparation and dedication required. There is adjusting your schedule, shifting your priorities, waking up earlier and doing the work until you have the result you want. Changing your relationship to alcohol via your relationship to yourself is no different. You have to set the stage and create a container that will support you, inspire you and guide you through the work and through the hardest of times

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