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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

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All Episodes

9:22

Fitness: Elsies 10km road race returns this weekend

Early Breakfast with Africa Melane ·

2025/07/30

The 2025 Elsies 10km Road Race takes off this Saturday, August 2 at 07h00 from the Salberau Sports Complex, Elsiesrivier. Race Director Emmy Lepati joins Africa Melane this week to talk community, fitness, and the spirit of the run! Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

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7:57

Wellness: How healthy are your veins?

Early Breakfast with Africa Melane ·

2025/07/30

Africa Melane speaks to Dr Johan Blignaut about the importance of vein health Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to

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5:37

Redefining Legal - The AI-Driven Future of Law

Early Breakfast with Africa Melane ·

2025/07/29

Guest:Yvonne Wakefield | CEO at Caveat Legal In the lead-up to the AI Empowered Conference at the CTICC on 7 and 8 August, Africa Melane speaks with Yvonne Wakefield, CEO of Caveat Legal and a pioneer in legal innovation about how AI is transforming the legal profession. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to

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11:06

Principal suspended after assaulting student

Early Breakfast with Africa Melane ·

2025/07/29

Following a troubling case of corporal punishment at Osborn Secondary in the Eastern Cape, Africa Melane speaks to Department of Education Spokesperson, Lukhanyo Vangqa. They discuss the extent of corporal punishment in schools. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

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5:10

Travel: A trip to Reunion Island

Early Breakfast with Africa Melane ·

2025/07/29

Africa Melane speaks to Shirley‑Anne Henry Flight Centre’s Regional Manager about why Reunion Island is a bucket-list destination. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted

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5:10

Fitness: Stepping into the boxing ring

Early Breakfast with Africa Melane ·

2025/07/29

Africa Melane is joined by Nina Tibet, manager at Urban Warrior Boxing, to discuss the growing popularity of boxing for fitness and how it builds strength, cardio, coordination, and confidence. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

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6:42

Shocking Protea Glen incident raises questions about...

Early Breakfast with Africa Melane ·

2025/07/28

Guest:Lesiba Thobakgale | SAPU National Spokesperson A shocking double murder-suicide has brought to light the urgent need for comprehensive mental health support within the police force. A police captain in Protea tragically killed his girlfriend (who was also a police officer) and her brother before taking his own life. Three others were also injured in the incident, which occurred during a birthday celebration. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning

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8:33

Pilots demand fairer rosters at FlySafair

Early Breakfast with Africa Melane ·

2025/07/28

Africa Melane speaks to Solidarity’s Gideon du Plessis about why pilots are demanding better rest, more predictable schedules as FlySafair’s pilots enter into their second week of the strike. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

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6:05

Property: Buying property on auction

Early Breakfast with Africa Melane ·

2025/07/28

Property auctions are reshaping how South Africans buy and sell homes. Africa Melane speaks to Gary Phelps about the key benefits of auctions, how they work, and what both buyers and sellers should know before taking the plunge Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

en-US

6:40

Fitness: The benefits of Pilates

Early Breakfast with Africa Melane ·

2025/07/28

Africa Melane speaks to fitness coach Kelly Smith about the many benefits of Pilates. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for

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9:52

WAFCON Final: Morocco vs Nigeria

Early Breakfast with Africa Melane ·

2025/07/25

Guest:Masebe Qina | Journalist at Soccer Laduma Morocco and Nigeria go head-to-head in Rabat for the 2025 WAFCON Cup. Zain Johnson and Soccer Laduma journalist, Masebe Qina unpack the final showdown between a fearless host and a relentless champion Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the

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12:31

Gauteng leads medical staff resignations

Early Breakfast with Africa Melane ·

2025/07/25

Zain Johnson speaks to Kwena Manamela, General Secretary of DENOSA, as South Africa loses nearly 6 000 doctors and nurses annually. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you

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7:31

NPO: World Drowning Prevention Day

Early Breakfast with Africa Melane ·

2025/07/25

On World Drowning Prevention Day, Zain Johnson speaks to Bryony May of the Darcey Sunshine Foundation to highlight why knowing how to swim can save lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the

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10:35

Fitness: The Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/07/25

Zain Johnson speaks to Liezel van der Westhuizen who brings you your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for

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6:31

Cape Flats death toll surpasses 20

Early Breakfast with Africa Melane ·

2025/07/24

Guest:Abie Isaacs | Cape Flats Safety Forum Chairperson Cape Flats gun violence tops 20 deaths. Zain Johnson speaks to Abie Isaacs about the crisis and the way forward Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All

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8:17

National Assembly approves Appropriation Bill

Early Breakfast with Africa Melane ·

2025/07/24

Join Zain Johnson and political analyst Hlumelo Xaba as they break down South Africa’s R1.2-trillion national budget, the recent approval of the Appropriation Bill by the National Assembly, and the ongoing political tensions behind the scenes. With the final deadline looming on 31 July, they discuss what’s next. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

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8:58

The art of diversified and patient investing

Early Breakfast with Africa Melane ·

2025/07/24

Zain Johnson speaks to Bryan Nicol to explore why true financial wellbeing isn’t just about control—but also about knowing when to let go, stay patient, and diversify wisely. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere

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8:36

Fitness myths busted

Early Breakfast with Africa Melane ·

2025/07/24

Join Zain Johnson as he speaks to fitness expert Vincent De Jager to debunk common workout myths from stretching and “no pain, no gain” to cheat days and hydration. Discover practical tips that separate fact from fiction and learn how fitness truly ties into self-care and well-being. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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5:55

National E-Hailing strike on the cards

Early Breakfast with Africa Melane ·

2025/07/23

Guest:Elijah Uhuru Lekgowane | President of the National E-hailing Federation of South Africa (NEFSA) Zain Johnson speaks to Elijah Uhuru Lekgowane, President of NEFSA, about South Africa’s e-hailing strike. Drivers across the country are set to down tools to demand fair pay, safety, and protection from exploitative app practices. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning

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9:00

Third term begins with school raids

Early Breakfast with Africa Melane ·

2025/07/23

Following surprise police raids at Inanda’s most violent schools Zain Johnson speaks to Lukhanyo Vangqa from the Department of Basic Education. Can police visibility and community action reclaim our classrooms? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to

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1,655 results

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