x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:02:06

240. Vagus nerve health for babies, kids and parents

Low Tox Life ·

2021/06/20

This week we begin a 4 week series on parenting and kids health topics - mental and physical and I can't wait to share the upcoming guests with you. To kick us off I speak with Carrie Rigoni, Chiropractor and Pilates instructor with a special passion for vagus nerve support as a key factor in our babies', kids' and parents' ability to thrive on the parent-child journey. We explore:What is the Vagus Nerve - how much has our knowledge of its function and significance has grown in such a short space of

en

1:14:04

239. Amanda Gordon on resilience, boundaries and...

Low Tox Life ·

2021/06/13

In this show, I am thrilled to bring psychologist Amanda Gordon back after such a powerful show on grief last time she was here. Check out show 226 for a must-listen for all humans. Today we talk about resilience building, stress reduction, boundaries, have-to's and connection to others and our partners while we navigate the stickier points of partnership and equality. It is once again, a drink of common sense reminders that really do help move the needle in our modern lives, where we can easily

en

1:36:26

238. Mood Food - the connection between food and...

Low Tox Life ·

2021/06/06

Got gut troubles? Needing to be on a “different” diet to family or friends stressing you out? Experience anxiety and want to look at how food plays a role? This is a powerful show! The gut, stress and mental health - I invite Integrative nutritionist Elyse Comerford onto the show to discuss food and mental health but it's not just an ‘eat this for anxiety' show - we actually also discuss at length the impact that having to eat differently either due to allergy, health condition or

en

1:18:39

237. Beth O’Hara on detoxification for sensitive peeps

Low Tox Life ·

2021/05/30

As we continue on this environmental toxins and chronic illness series, I interview once again, the incredible Beth O'Hara PhD. When I first had Beth on the show a few months ago, we explored MCAS - Mast Cell Activation Syndrome and people with mast cell issues, how it presented and what might be some of the common causes for the syndrome as it's a symptom after all - there's a reason those mast cells are rising up to get all angry and protect us, as unpleasant as the ‘protection' feels. So in

en

1:03:05

236. Our inner environmental toxins and big picture...

Low Tox Life ·

2021/05/23

We often think of environmental toxins as things that can harm us from the outside, but what about toxins inside our bodies? This week, continuing our environmental toxin series I invite the wonderful Kirsty Wirth back to the show to discuss potential environmental toxins in our inner environment, especially the digestive tract. We talk testing, budget options, health practitioner team assembly, lifestyle hacks to embed before seeing a practitioner and the names of specific things to look for in

en

1:01:26

235: Alexx goes solo with low tox guidance and FAQs

Low Tox Life ·

2021/05/16

This week I'm talking about how to lead a low tox life and some of the guilt/shame snags people hit as beginners or when perhaps you're overwhelmed along the way. I take a look at some of the considerations as we move through our own personal journey becoming more aware of food, body, home and mind, and sometimes the weigh ups aren't black and white (actually they hardly ever are!) and how to navigate that to feel more empowered as we all simply try to do the best we can. I also cover some FAQs I

en

1:09:16

234. Dr Sandeep Gupta on clinical developments with...

Low Tox Life ·

2021/05/09

Do you have a range of ongoing symptoms affecting multiple systems in the body and no idea what's going on, getting no answers? This week we dive back into a topic close to my heart and a health challenge I still struggle with 5 years later: Mould/Mold and Chronic inflammatory response syndrome also referred to as Biotoxin illness. Dr Sandeep Gupta, an Australian doctor at the forefront of research and treatment in CIRS is back on the show talking through allergy vs CIRS and what the difference is,

en

54:57

233. Hope is a verb: A fresh story to serve our...

Low Tox Life ·

2021/05/02

Hands up if you ever get overwhelmed about all the problems facing us and our world? If we simply ‘hope' with wishful thinking that things will get better, nothing happens, but today's author, Emily Ehlers reminds us that hope is a verb and what a powerful reminder it is. Her beautiful new book is full of illustrations, actions and information about how we can ensure we beat overwhelm and fear, and are always able - even after the hour's panic or overwhelm we'll inevitably feel along the way -

en

1:13:10

232. Liza Oates on the benefits of organic foods

Low Tox Life ·

2021/04/25

This week continuing our people and planet series looking into the evidence for health benefits of an organic diet, with Liza Oates, PhD. Lisa did her doctoral research on the health benefits of organic diets after observing in clinic as a practitioner for decades, the wide-ranging benefits people felt when she transitioned them to organic food. We discuss organics, how the most important difference is ‘what's NOT' in the food, various associations' claims and media claims and how to engage in

en

1:23:37

231. Food Sovereignty with farmer and author Tammi...

Low Tox Life ·

2021/04/18

Confused about food and the planet? This week continuing our people and planet series with the president of the Australian Food Sovereignty Alliance, Tammi Jonas - a farmer, author and in the throes of writing her PhD on the biodiverse and decolonising practices of agroecological farmers, and the technical, social, and legislative enabling conditions for an agroecological transition in Australia. Tammi has been president of the Australian Food Sovereignty Alliance (AFSA) since 2014. For 10 years,

en

1:00:07

230. Can we have ‘stuff’ without breaking the planet?...

Low Tox Life ·

2021/04/11

“You won't think this is tiresome when you're having to canoe to work in midtown,” said today's guest Professor Sandra Goldmark to a director she was working with who thought her ideas on using more sustainable materials for a show she was set designer for on Broadway, were a nuisance! She went on in her personal life to have 3 household things break one after the other, and, unable to get them easily repaired, it was another big wake up call. A Ted talk, creating pop up repair stores in

en

1:23:56

229. Jarvis Smith: Global change through business and...

Low Tox Life ·

2021/04/04

Kicking off our people + planet series looking at businesses and thought leaders creating change from their corner of the world, we have the wonderful Jarvis Smith from the UK, publisher, entrepreneur, hippy - and we explore how these different aspects of the self converge and find peace within the one person. Jarvis, once a budding musician who'd just released his first single, was invited onto a reality show, featuring a group of people who had to build a life on a landfill. The experience was so

en

1:25:14

228. Ashok Gupta: How brain retraining leads to...

Low Tox Life ·

2021/03/28

I am thrilled to bring you part 2 of the “brain retraining” work of Ashok Gupta this week, one of the wonderful resources I've found, investigating a long term issue of mine that I'd so dearly love to nip in the bud. If you missed show #213 I highly recommend you start there or at least go back after this one. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed

en

1:30:43

227. Dr John De Martini - stop hiding from yourself...

Low Tox Life ·

2021/03/21

Are you ready to stop hiding from yourself and feel truly empowered in your own life? That is what Dr John Demartini invites us to do and I'm thrilled to have him back on the show where we talk about self love, saying no more often, changing our inner dialogue, the true power of gratitude, actually getting done what is actually important - sometimes we say something is but it's not! Lastly, we talk about parenting kids to raise them to live their highest value and thrive, too. It's a powerful

en

1:21:04

226. The Psychology of Grief with psychologist,...

Low Tox Life ·

2021/03/14

I'm going to make a bold claim: That every human needs to listen to this show today. I burst into tears. Big time. From thinking about loss close people to me had experienced in their lives, to then thinking about the whole community and the collective grief out there to then having a personal button pushed - grief I didn't even know I was still moving through, probably because I never fully came to terms with the loss, such is the strange situation of growing up thousands of miles away from your

en

1:43:57

225. Dr Jade Teta: What does it mean to be a next...

Low Tox Life ·

2021/03/07

Jade Teta is back on the show with a quick metabolism research breakthrough at the start of the show and then straight onto one of his passion topics: Developing our minds into next level humans. This week's show will push your buttons. It may not feel comfortable but growth-thinking never is, right? We look at how much of a base level, culture level or next level human we are and what that looks like. We look at ecosystem vs ‘ego' system thinking; truth; beliefs; getting along with people who

en

1:29:42

224: Talking Pleasure with Jia Gottlieb

Low Tox Life ·

2021/02/28

What does pleasure mean for you? This week we kick off a series to optimise life - call it upleveling, deepening our sense of well being and satisfaction or cultivating happiness and more pleasure, we're exploring it all in the next few shows and on this show I interview Dr Jia Gottlieb on the topic of pleasure, a subject Jia has studied for decades which has culminated in this wonderful new book “Ahhh… The Pleasure Book”. We explore the pleasure and pain connection, addiction,

en

1:32:54

223. Dr Perry Nickelston

Low Tox Life ·

2021/02/21

Ever experienced pain?Have a pain in your back that won't go away?How about your elbow?Having a range of chronic issues with muscles, joints, swelling that won't leave you alone?Well, it turns out one of the least effective things you can do is chase that pain - the answer is often in a bigger picture look at your body, emotions, the way you're moving - the lack of movement. Dr Perry Nickleston, a Chiropractic physician trained in multiple disciplines thereafter over two decades, joins me today from

en

1:40:54

222. Dr Beth O’Hara

Low Tox Life ·

2021/02/14

Reacting to everything? Itchy itchy scratchy scratchy? Maybe you can't sleep? Wired and unable to calm down? Everything sore and achy all the time? Brain feeling like you have to pass through thick mud to form a clear thought and action? This week continuing our health series, I interview a naturopathic doctor who I believe is going to transform the lives of thousands with her work on mast cell activation syndrome and chronic environmentally acquired illness: Dr Beth O'Hara. Beth is a doctor

en

1:21:51

221. Dr Alan Christianson - can we reset our thyroid?

Low Tox Life ·

2021/02/07

Got thyroid challenges? Turns out that a staggering 80% of people being treated for thyroid conditions, wished there were new treatment options to consider - only 7% are happy with their treatment. Yikes! This week I have Dr Alan Christianson back on the show talking dietary research, thyroid and most specifically, iodine balance, sharing what he learned through research and clinical trials in his new book, the Thyroid Reset. Alan is a naturopathic physician with over 25 years in the medical field,

en

461 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown