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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:21:34

E26 The 3 A's

Stroke, Surviving the odds THE PODCAST ·

2021/08/07

Get into my thought process from a victim to a survivor. ♡ Connect on Facebook @stroke:survivingtheodds_the pod-page ♡Connect on Instagram @survivingtheodds _thepodcast •MENTOR Facebook@OmVision •MENTOR Facebook@Spiritual Success Sorrority •MENTOR on Facebook @H.E.R.CIRCLE-Heal.Empower. reborn ■ artwork @BossBabe.media ☆☆☆☆full transcripts on Facebook at stroke:survivingtheodds_the

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00:32:04

E25 Aligned survivor

Stroke, Surviving the odds THE PODCAST ·

2021/08/05

Just when you thought you weir done with rehab......I drop this!:))))) From childhood traumas to today....EVERYTHING is connected. •CONNECT with me on Facebook @ stroke: survivingtheodds_the pod-page • CONNECT on Instagram @survivingtheodds thepodcast •MENTOR on Facebook @spiritual success Sorrority •MENTOR on Facebook @Om Vision • MENTOR on Facebook

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00:23:18

E24 7 steps to help an INTROVERT survivor

Stroke, Surviving the odds THE PODCAST ·

2021/07/20

Here I share my 7 steps to OWNING your story .....Remember: WHAT OTHERS PERCEPTION OF ME IS NONE OF MY BUISINESS! __________ CONNECT with me https://www.facebook.com/groups/503166600709551/?ref=_____________ • MENTOR Facebook@Spiritual Success Sorrority •MENTOR Facebook@OmVision •MENTOR Facebook @ H.E.R.CIRCLE-Heal.Empower. Reborn •ARTWORK @BossBabe. Media •••••••Original concept by Karina Lemire

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00:22:21

E23 3 steps EXTROVERT survivor

Stroke, Surviving the odds THE PODCAST ·

2021/07/20

WHAT OTHERS THINK OF ME IS NONE OF MY BUISINESS! I'm an extrovert..... •CONNECT on Facebook @stroke:Surviving the odds_the pod-page •CONNECT on Instagram @survivingtheodds_thepodcast. •MENTOR Facebook@Spiritual Success Sorrority •MENTOR Facebook@OmVision •MENTOR on Facebook @H.E.R.CIRCLE-Heal. Empower. Reborn. •MENTOR on Facebook @Money Tree-financial wellbeing for woman. •ARTWORK

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00:26:44

E22 WAKING-UP FROM A COMA.... I'll tell you all about...

Stroke, Surviving the odds THE PODCAST ·

2021/07/09

What was going on in my mind as I awoke... ...putting words to emotions. WHAT ARE THE 3a's? WHAT ARE THE 3 COMPONENTS OF REHAB for a survivor? IN today's show. •CONNECT on Facebook @stroke:Surviving the odds_the pod-page. •COMMENT on Instagram @survivingtheodds_the podcast. ☆MENTOR on Facebook @spiritual success Sorrority. ☆MENTOR on Facebook @ Om Vision ☆MENTOR on Facebook @

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00:23:45

E21 I don't look like it!!!!

Stroke, Surviving the odds THE PODCAST ·

2021/07/06

What happens when you look " normal " by society's standards ? .....I DISPIZE THAT WORD!!!!! How does it affect you when people comment you look fine???? Yet people don't know what's going on INSIDE. *COORDINATION PROBLM *PERSONNALLITY CHANGE *FATIGUE *HEADACHE *DIFFICULT PROCESSING *MEMORY LOSS *CONFUSION *INSOMNIA *SENSITIVITY TO NOISE *ANXIETY

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00:28:26

E20: Dissability

Stroke, Surviving the odds THE PODCAST ·

2021/06/29

ASK FOR IT! Here's how I went about it....... •CONNECT/COMMENTS on Facebook @ stroke: Surviving the odds_the pod-page •CONNECT on Instagram @survivingtheodds _thepodcast •MENTOR on Facebook @SpiritualSuccessSorority •MENTOR on Facebook @Om Vision •MENTOR on Facebook @H.E.R CIRCLE -Heal.Empower. Reborn. •FULL TRANSCRIPT OF ALL EPISODES on Facebook @stroke:Surviving the odds_the pod-page • ARTWORK

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00:32:34

E19: DO WHAT YOU NEED TO DO as a survivor .

Stroke, Surviving the odds THE PODCAST ·

2021/06/22

A new life has begun...staying true to yourself.....mental state, emotional state, physical state.....Learn how-to develop empathy towards others. • CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share • CONNECT on Instagram @ https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link • VOICE MESSAGE @Anchor.fm/karina-lemire • JOIN MY TRAUMA WARRIOR TRIBE

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00:08:44

E18: You ARE a winner.

Stroke, Surviving the odds THE PODCAST ·

2021/05/26

Blending-in, Choosing to LIVE versus only EXISTING and I choose to be a winner.....and so are you! ● CONNECT IG @survivingtheodds_the podcast ●CONNECT on Facebook @stroke:Surviving the odds _the pod-page ●VOICE-MESSAGE@ Anchor.fm/karina-lemire ●SUBSCRIBE @karinalemire1973.wixsite.com/survivingtheodds ♡ MENTOR Facebook@SpiritualSuccessSorority ♡MENTOR Facebook@H.E.R.circle ♡ MENTOR Facebook @Om Vision

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00:25:19

E17 Bounderies & limitations.

Stroke, Surviving the odds THE PODCAST ·

2021/05/21

Setting boundaries & getting them respected. Limitations are the CONSEQUENCES of being repeatedly disrespected...... •Connect with me on INSTAGRAM @survivingtheodds_thepodcast •FOLLOW on Facebook @Stroke: Surviving the odds_the pod-page •VOICE MESSAGE @anchor.fm/karina-lemire •REVIEW on Itune •SUBSCRIBE @karinalemire1973.wixsite.com/survivingtheodds ■■■■■■■■■■ ■■■■■■■■■■ ■FULL TRANSCRIPT

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00:15:58

E16 Happy Mother's day ❤

Stroke, Surviving the odds THE PODCAST ·

2021/05/09

Mom died in 2018, she wasn't emotionally there for me as a child but she sure as he'll made up for it. She WAS " the " warrior ♡♡Connect with me: INSTAGRAM @survivingtheodds _thepodcast ♡♡FACEBOOK @survivingtheodds _the pod-page ♡♡ VOICE MESSAGE @Anchor.fm/karina-lemire ♡♡Logo/artwork @Bossbabe.media ♡♡sponsored by Anchor....the easiest way to make a podcast ■ Full transcript on Facebook @Stroke:Surviving the odds _the pod-page

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00:11:36

E15: Letting go of the old you.

Stroke, Surviving the odds THE PODCAST ·

2021/05/02

We are going to be talking about the difference between grief & mourning. And what could it possibly have to do with being a survivor? ●●●●●●●●●●●●●●●●● ●FACEBOOK POD-PAGE @Stroke:surviving the odds_the POD-PAGE ●IG @survivingtheodds _thepodcast ●TikTok @survivingtheodds ● Full TRANSCRIPT follow on Facebook @stroke:Surviving the odds _the POD-PAGE ......and alot of Value on here, check it out. --- Send in a voice

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00:22:30

E14: An organized survivor

Stroke, Surviving the odds THE PODCAST ·

2021/04/26

Being organized can mean one of two things. 1-literal ( organization) 2- boxes in your head......At young age we learn to put things in it's rightful box, right/wrong, colors, shapes, memories by age.....all stored neatly......then BAM! A stroke. What happens to all those boxes in our brain ? LISTEN AND FIND OUT. •Leave a review,rate and Subscribe Anchor.fm/karina-lemire •Connect with me on Instagram @survivingtheodds _thepodcast

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00:15:44

E13: Stroke-proofing your house

Stroke, Surviving the odds THE PODCAST ·

2021/04/19

Adaptive equipment is a must when we're survivors. Now it's time to implement and transform the new you. YOU'VE GOT THIS! •Contact me on my pod-page https://Facebook.com/ survivingtheodds • IG @survivingtheodds •BLOG https://karinalemire1973.wixsite.com/survivingtheodds • TIKTOK @survivingtheodds •••••• Full transcript on Facebook.com/survivingtheodds --- Send in a voice message:

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00:31:01

E12 Stroke-proofing your Kitchen

Stroke, Surviving the odds THE PODCAST ·

2021/04/16

Because of all the blades, sharp & hot things in the kitchen, it can be a scary & uncomfortable place to be in if you're a survivor with balance issues. Is that you? Today I'm continuing my safety first mini-serie. Nail board, toggle-knife and so many more are at your disposal. AS SURVIVORS WE ARE DIFFERENT BUT WE DONT WANT TO BE TREATED DIFFERENTLY.... • Connect with me via my pod-page https://Facebook.com/survivingtheodds •Blog

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00:36:17

E11: Stroke-proofing the bathroom

Stroke, Surviving the odds THE PODCAST ·

2021/04/14

Adaptive equipment are 《devices that are used to assist with completing tasks of daily living. Bathing, dressing, grooming,feeding &cooking are included in the spectrum of daily living 》 Here I'll dive right into it: your quality of life will improve and that means your self-esteem also. WHAT YOU RESIST, PERSIST....your reality is now that you're a survivor. • Leave a comment or review on my pod-page: https://Facebook.com/Strokesurvivor101 • IG @survivingtheodds_thepodcast •

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00:23:08

E10: Exercise & Breathing

Stroke, Surviving the odds THE PODCAST ·

2021/04/04

I was in competition with the old Karina....I share how I had to adjust & make-it work for the "new" me. Sharing techniques with you. HOW DO YOU EXERCISE? Shaking-it off...shift the energy around you. Humming is a self-soothing technique, lowers BP, slows the heart rate & brings you back in the now. ☆Prayanama https://monamylene.com/ ☆YouTube https://www.selfwellpath.com/?gclid=CjwKCAjwx6WDBhBQEiwA_dP8ra5gIzqZO2Do4Dae1JhCVJjUux_vK-_PpLfXp7rA4NHKFdTMGviiuhoCjuwQAvD_BwE ●Facebook

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00:16:43

E9: Happy Easter on Memory lane

Stroke, Surviving the odds THE PODCAST ·

2021/04/04

....3 nurses managed to sit me in a wheelchair with a head rest. My body was still like jello.....I remember feeling the heat of the sun....50% of stroke patients recover from dysphagia after 7 days. It had been day 15 for me. I stayed plugged to a ventilator/oxygen tank for a month. ☆ I just felt like sharing beautiful Easter memories with you. ●Share your favorite Easter story & favorite chocolate on my pod-page @Facebook. Com/Strokesurvivor101. ●Connect

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00:13:52

E8: You're not alone.

Stroke, Surviving the odds THE PODCAST ·

2021/04/02

I'm stopping by for coffee. I missed you. We'll discuss the importance of sleeping, my BFF.. the good, bad & the ugly. The difference between being lonely &loneliness.**** SUICIDE HOTLINE 1-833-456-4566**** @Heartandstroke.ca**** @canada.c/en/public-health/topics/mental-health-wellness.html*****Please reach-out to me. ■Facebook pod-page @Strokesurvivor101. ■IG @survivingtheodds _thepodcast. ■Voice message @anchor.fm/karina-lemire ■follow-me

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00:18:30

E7: Bi-polar & alot of wine.

Stroke, Surviving the odds THE PODCAST ·

2021/03/25

Mental-health is a big part of our rehabilitation as Survivors. So I won't leave you alone with that, You better get used to me checking- up on you:) Thinking life was good in 2010, it creaped-in like a snake from under a rock. I use my own story as a survivor to give hope, Inspire, motivate. I also give tips that worked for anxiety, panic attacks for myself and when I was diagnosed Bi-polar.■ I interact with my audience, I answer questions & comments by form of messages. I'm also • a

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