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PODCAST

Health Bite

Dr. Adrienne Youdim

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally,

health & fitness nutrition

All Episodes

39:37

23. Ayurveda and Self-Healing with Dr. Siri Chand Khalsa

Health Bite ·

2021/01/04

Who said that the old therapies are obsolete? They are more current than ever! Dr. Siri Chand Khalsa, MD, is a board-certified physician as well as a Kundalini Yoga instructor, Reiki teacher, and Ayurveda practitioner. She obtained a Master's degree in Biology, and after completing it, she did her residency in Internal Medicine. After suffering from physical dysfunction, she began her journey of learning new ways of healing. Questioning traditional medicine, she came across an Ayurveda book

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34:50

22. Make Mindfulness a Habit to Reduce Daily Stress...

Health Bite ·

2020/12/14

Have you ever thought about what it really means to live in the moment? Today's guest is Elizabeth Rook, DO, rheumatologist, life coach, and founder of The Thrive Arena, a platform where she helps people thrive in their careers, relationships, and lives. She has dual board certifications in Internal Medicine and Rheumatology. After completing her undergraduate degree at the University of Vermont, she earned a master's degree in biomedical ethics and then a master's degree in public

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31:51

21. Better Lifestyle For Heart Disease Prevention...

Health Bite ·

2020/12/07

Learn to change your lifestyle for a healthy heart! Dr. Nicole Harkin, MD is a cardiology specialist and the founder of Whole Heart Cardiology, a virtual practice that focuses on the care of women in the area of heart health prevention. She graduated from Boston University School of Medicine in 2009, completed her residency in internal medicine at Columbia University Medical Center, and did her fellowship in cardiology at New York University. With over 11 years of experience in the medical field,

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30:28

20. Cannabis-Based Medicine with Dr. Sherry Yafai

Health Bite ·

2020/11/30

Learn what medicinal uses work effectively with cannabis! Today’s guest is Dr. Sherry Yafai, an Emergency Medicine physician oriented and specialized in cannabis-based medicine. She has worked at Providence St. John’s Medical Center since 2009, and after recreational marijuana laws passed, opened her private cannabis clinic, the ReLeaf Institute, where she sees patients referred by physicians for cannabis education and treatment. She empowers patients by encouraging them to participate in their

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23:09

19. SoulCycling with Madison Ciccone

Health Bite ·

2020/11/23

Have you ever struggled with working out by yourself because you don’t feel motivated? Today’s guest might have the solution for you! Madison Ciccone is a SoulCycle Master Instructor and personal development coach on and beyond the bike in Boston. Today, she’ll share with us her best wellness and lifestyle practices and we’ll be talking about the importance of following your true passion!Highlights:Madison’s journey towards the lifestyle and wellness world started from a very young age. She has

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21:45

18. A Fitness Movement for Everyone With Karly Pavlinac

Health Bite ·

2020/11/09

It’s never been so easy to exercise! Today’s guest, Karly Pavlinac, is the founder and CEO of WAAM, a platform of workouts conducted by the world’s best fitness trainers. She came up with the idea in 2017 while teaching yoga lessons and started developing it in her last college semester. Karly had to struggle to make it happen, but with passion and determination, she created a community of encouragement around fitness.Highlights Karly shares how she came up with the idea of WAAM and how she

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33:41

17. Natural Remedies to Support Long-Term Wellness...

Health Bite ·

2020/10/26

Learn how to acquire true wellness and vitality with natural medicine! Today’s guest, Danielle Ryan Broida, is an Herbalist, Holistic Nutritionist and Instructor of Mycology. She is deeply passionate about functional food ingredients and Ayurveda holistic healing. Finding balance is the key to everything, which is why she approves of mixing traditional healthcare with natural remedies. Acknowledging what you eat and incorporating functional mushrooms into your diet, for example, are some of the tips

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35:40

16. Winning the Battle Against Fear Through Life...

Health Bite ·

2020/10/19

Have you ever avoided asking something to your doctor due to fear or shame? Shieva Ghofrany, today’s guest, believes talking is empowering and the key to stop stigmatizing illness. She is an obstetrician and gynecologist who applies all her experience to empower her patients and Instagram followers. After she was diagnosed with ovarian cancer in 2016, she understood the importance of being optimistic and proactive against diseases. That’s why she helps people to go through that experience without

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34:44

15. Healing the Pain and Finding Self-love with...

Health Bite ·

2020/10/12

Did you know that 133 millions of Americans suffer from a chronic illness and still feel lonely? Because of this issue, Nitika Chopra, today’s guest, decided to jump into action and spread the voice about her own inspiring story by becoming a Chronic Illness Advocate. At the age of 10, Nitika was diagnosed with a debilitating case of psoriasis and at 19, she was diagnosed with psoriatic arthritis that took over most of her joints. Eventually, and after 15 years of battling depression, Nitika learned

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36:02

14. Creating a Physically-based Experience with...

Health Bite ·

2020/10/05

When feeling hopeless and scared about a situation, many don’t realize that the solution may be within ourselves: all we need is to understand our physical self. This is the idea behind the concept of Embodied Potential, a business founded by today’s guest Whitney Tucker, which offers everything from yoga classes to mobility guides. Whitney is a wellness coach, fitness practitioner, personal trainer and hormonal coach who also helps women optimize their energy, sync with their cycles, and live

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34:41

13. Love And Ice-Cream with Maya Warren

Health Bite ·

2020/09/28

Did someone say eating ice-cream for a living? Where do I sign! Today’s guest, Maya Warren, is a food scientist who just stood up and went after her true love. Dr. Maya specializes in frozen desserts and travels all around the world to create new flavors. Besides, she also focuses on the ritual and the study of the behavioral roots. So basically tasting the yummiest things while travelling internationally? Let’s hear more about this dreamy job!Highlights The first steps to work doing what you love

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25:56

12. Sex Talk During COVID-19 with Kristie Overstreet

Health Bite ·

2020/09/21

Sex is often a topic which is not talked about but did you know that for medicine it’s considered as one of our health pillars? Today’s guest, Kristie Overstreet, is a clinical sexologist, psychotherapist, and author who is here to alleviate all of our doubts about intimacy during COVID-19 and reveal the importance of sex for staying healthy. HighlightsKristie explains what a sexologist is, how she got into the profession, and the importance of bringing sex into conversations and destigmatizing its

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33:13

11. It’s Never Too Late to Start with Joan MacDonald

Health Bite ·

2020/06/01

The 73-year-old fitness influencer, Joan MacDonald has been on a fitness journey that has inspired thousands of her followers on social media. For over three years, Joan has found that changes to her diet and exercise have made huge improvements in her physical health, but also but mentally as well.Highlights: Joan’s journey to becoming a fitness influencer and losing more than 60 pounds. How Joan life has changed since changing her diet and starting an exercise routine. Using Instagram to create

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35:43

10. How to Manage Self-awareness Through Mindfulness...

Health Bite ·

2020/05/27

Life can be pretty chaotic at times, which is why our minds can sometimes wander in all directions. The key to bringing everything back together is mindfulness. On today’s HealthBite podcast, special guest Diana Winston discusses the significance of meditation and natural awareness and how it can help you improve your lifestyle. As the director of Mindfulness Education at UCLA, Diana has untapped the human mind to provide a positive state of mind and sense of self. She has made it her mission to

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32:12

9. The Role of Emotions in Binge Eating Disorder with...

Health Bite ·

2020/05/20

When talking about food problems, terms such as binge disorder, addiction, and emotional eating are becoming more common. Today we are joined by Dr. Nina Savelle- Rocklin, a psychoanalyst, author, and talk show host who helps men and women stop binge eating and make peace with food. The main problem with this kind of disorder is that people tend to ask themselves what they are eating instead of focusing on why they are eating. The change starts when you are able to accept yourself, cope with

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34:55

8. Transforming Yourself with Celebrity Trainer Jay...

Health Bite ·

2020/05/13

On today’s episode, we have Jay Cardiello as a guest. Jay is a strength and conditioning specialist who has a really straightforward approach to the food-and-diet culture. His way of working has made him one of the most recognized fitness and health professionals in the world. He has worked with tons of celebrities, and his book “Bodyweight Strength Training” is an Amazon Best Seller. Highlights Food is the habit, not the root cause.You can’t move forward without resolving your past.This hunger we

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27:40

7. Healthy Lifestyle: Myths VS Reality with Sharon...

Health Bite ·

2020/04/30

Your everyday food choices can be the most powerful thing you do for your health, that is what today’s Health Bite’s guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog The Plant-Powered Dietitian, she is teaching others how her eating choices are making a considerable impact on protecting the environment for future generations. HighlightsThe economic benefits of buying healthier food choices.Tips on

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32:56

6. Self Acceptance and Wellness as the New Fitness by...

Health Bite ·

2020/04/29

Dancing is an opportunity not to just stay fit but as a pathway to healing, that is what today’s guest found out. We are joined by international fitness guru, Billy Blanks Jr, who turned his passion for dancing into a business when he began his series Dance It Out, and now he has solidified his dream with the Moving Fitness Talk Show, “Dance It Out on Lifetime.” Along the way Billy faced a few challenges, that pushed him to become the best version of himself. Highlights: The connection between

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36:46

5. Tipping the Scale to Lose 200 Pounds with Justin...

Health Bite ·

2020/04/23

Sometimes small actions can turn into big changes. All you have to do is decide to start. In today’s episode, we have Justin Weber, who weighed almost 400 pounds when his son was born and decided to make some lifestyle changes to get healthy. He is an example of what love and compromise can accomplish. Justin is the founder of Crow Moon Kitchen, where he provides a creative and holistic approach to cooking that empowers others to establish for themselves a healthy and sustainable

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32:30

4. Vegan Corned Beef with Jenny Goldfarb

Health Bite ·

2020/04/15

Ever tried a plant-based corned beef? Well, you will want to after listening to today's episode with Jenny Goldfarb, a plant-based sensation entrepreneur who launched Unreal Deli. Jenny created her the products after she became vegan about five years ago, she made the decision as a result of watching videos on animal cruelty. However, she missed the deli meats that had been very important in her family's Jewish history. In November 2019, Goldfarb decided to take her line of plant-based

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