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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

00:25:18

Episode 147: What to do after a layoff/vacation from...

Flex Diet Podcast ·

2022/05/10

A plug for recreational activityWhat's your priority?What is your mood?What do you want to train?What type of stress do you need?What is a load spike?Article: S4 Model for Returning to the GymThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020.

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01:12:46

Episode 146: The Special Forces Experience -'The...

Flex Diet Podcast ·

2022/04/26

Welcome to Iron RadioPost-traumatic growthMy experience with the SFE How can the experience translate to tough workouts?How do you determine the length of time for a project like this?Training for mental competenceWhat does further growth look like?Knowing your limitsHow fast you can recoverToday's episode is sponsored by the Iron Radio Podcast. I am one of three hosts on the podcast recorded each week. The podcast is also brought to you by the Special Forces Experience. Check out their courses and

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00:59:18

Episode 145: Move Your Body, Heal Your Mind - the...

Flex Diet Podcast ·

2022/04/16

Why Dr. Heisz chose to write a book for the general publicStigma around mental health"Prescribing" exercise for mental health conditionsTechnology for tracking stressStress overload in athletesReal threats vs perceived threatsExposure therapyPushing beyond your comfort zoneViolent consistencyBenefits of exercise to the brainADHD and exerciseFind Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheiszMove the Body, Heal the Mind: Overcome Anxiety, Depression,

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01:30:23

Episode 144: Peptides - Bleeding Edge Performance,...

Flex Diet Podcast ·

2022/04/11

Dr. Greene's background and creation of Monarch ClubDr. Galpin's background and interest in human performanceBarbell Shrugged episode for reference.What are peptides and how are they different from HGH and Testosterone?Why haven't we heard much about peptides?What are the problems with self-medicating?Can professional athletes use peptides?Peptides for recreational athletes?What Dr. Greene usesCostSuggestions for general populationUsing before surgeryMore peptides for peak performanceAny other uses

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00:43:30

Episode 143: Phys Flex Cert Open Now & Does cold...

Flex Diet Podcast ·

2022/04/04

How does CWI increase metabolism?Review of Google articles on CWIHow much does metabolic rate increase?Where did the number 350% come from?What is the realistic rate of calories being burned?When is CWI useful?This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and

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01:45:12

Episode 142: Training for Life Outside of the...

Flex Diet Podcast ·

2022/03/28

Our mutual love for musicChip's backgroundBody Tribe on YoutubeChip's movement philosophyTraining for a life outside the gymHow will your training make you a better version of yourself?The physiological cost of training for certain goalsChallenge doesn't have to be sufferingMental stateTransformation recipeMeasuring riskWhat's next for ChipFind Chip at bodytribe.com, Youtube, and Instagram. This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk

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01:01:17

Episode 141: Making Solid Science Sexy in Fitness...

Flex Diet Podcast ·

2022/03/21

Dr. Tommy's upcoming strongman competition - Viking FestHow to make science sexy without violating the principles of science itselfUnderstanding subjectivity in scientific researchWhat the best content creators doRed flags on social mediaThe problem with protocolsHealth markers - expectation vs. realityConsistency in message for educators and finding new ways to say the same thingUncertainty and nuanceBe willing to admit when you're wrong or follow people who do the sameFind Dr. Tommy on Instagram:

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01:32:15

Episode 140: 3 Common Health Procedures You Need To...

Flex Diet Podcast ·

2022/03/14

Dr Chris' backgroundThe top health preventive itemsWhy most docs don't talk about longevity markers, such as muscle mass, aerobic exercise and grip strengthHow med school is really set up (newsflash - minimal work on nutrition)How docs can get more training on exercise and nutritionCPAP, sleep, teeth, and cranial structureWho should you seek out for true preventive health?Best decisions, but on limited data- all the timeVariation between you vs the next person (similar but different)Visceral

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01:38:28

Episode 139: Athlete Monitoring with Heart Rate...

Flex Diet Podcast ·

2022/03/07

Travis' background and how he became a weightlifting coachWhat it's like going back to school at 48Why or why not consider an advanced degreeImplementing research on athletesNutrition and supplementationOnboarding and tracking athletesHow Travis uses the reactive strength index (RSI)Managing recovery and different techniquesColdwater immersion and saunaNSAID researchWhat Travis uses for athlete monitoringHRVParasympathetic/SympatheticK valueMeasuring resultsFlywheel trainingFind Travis Mash at Mash

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00:41:19

Episode 138: Why Everyone Benefits from Aerobic...

Flex Diet Podcast ·

2022/02/28

metabolism and aerobic systemtest at muscle level with a Moxy sensoraerobic use is a dial, not an on/off switchtesting VO2maxCooper Run or 2K on Rowercompare to the populationTemplate MWF = lifting: Cardio T, Th, maybe SatModality, start with a bike if you have the option, less depletion of O2 overallIn the Phys Flex Course, I go over pH and O2 / CO2 mechanics and how to program for itThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the

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01:41:26

Episode 137: Training Straight Talk with fitness...

Flex Diet Podcast ·

2022/02/21

Catching up on current events and weatherOur quarantine nightmaresBryan's dogBryan's programming and communicating with clientsProblem-solving when clients are stuckMetrics - useful or notMarkers of stress - using HRVProgram designThoughts on alcoholRisk, reward, and injuryOur favorite exercises and training methodsTraining an aerobic baseFind Bryan on IG: @bryankrahn or his website: https://bryankrahn.com/The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to

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01:32:47

Episode 136: Flex Diet, Phys Flex, Metabolism and...

Flex Diet Podcast ·

2022/02/15

My education and backgroundHow I got into personal training and transitioned to online training onlyMy unique Ph.D. processHow I started my online businessFine-scale variability and the principles that govern physiologyHow I narrow down studies and choose the research I share with clientsCreating easy-to-implement action itemsMy thought process on building my business upWhy I set up my certification the way I didTraining the lizard brainLeverage points and setting clients up to winThe benefits of

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01:04:03

Episode 135: *REBROADCAST* The Ph.D. Process, RPR,...

Flex Diet Podcast ·

2022/02/08

Discussion of the Ph.D. processResearch limitations and strugglesReflexive Performance Reset (RPR)The imperfect role of science in answering questionsSport and exercise psychology (Dr. Feit’s dissertation)The role of the coach in directing their client's mindsetOne surprise from Dr. Feit’s researchFind Dr. Feit on Facebook: Adam Feit, IG: @aefeit, Twitter: a_feit, and email: aefeit@gmail.comThis podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk

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00:49:39

Episode 134: The Coach/Client Relationship and the...

Flex Diet Podcast ·

2022/02/01

Dr. Lewis' background and current projectsHer work with genetic testing, at-risk behavior, and lifestyle changesShould genetic testing influence training?Meeting your client where they're atAll coaches engage in psychologyBurnoutCoach/client relationshipLearning to charge clients based on valueFind Dr. Lewis at drlewisconsulting.com and IG: @drlewisconsultingYou can find Dr. Lewis' course below.>>Pysch Skill for Fitness Pros<

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01:37:19

Episode 133: Muscle Meathead Meanderings and Getting...

Flex Diet Podcast ·

2022/01/25

Programming for clientsTraining program rationaleGetting results for clientsUnrealistic coaching expectationsWhen numbers don't add upSigns of a plateauManaging hunger during prepThe fasted cardio debateMeanderings from training in Costa RicaFiguring out your goalsFind Ryan at Rebel Performance or follow Ryan on IG @lacurefitRyan's top two tips for doing a lat poseThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and

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01:06:58

Episode 132: The Effects of Creatine Supplements on...

Flex Diet Podcast ·

2022/01/18

Brief history of creatine and how Dr. Rawson became interested in studying the supplementCreatine research and early studiesDifficulty determining levels of creatine in the brainResponders and non-respondersAnimal data?Brain injury and creatineAthletes and creatineStigma around supplements that enhance performancePre-loading dosage to protect the brain in case of injury?Safety profileWhat is the next big creatine-like supplement?Find Dr. Rawson on Twitter @EricRawsonPhD or email him at

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01:27:01

Episode 131: Health and Recovery in 2022: Interview...

Flex Diet Podcast ·

2022/01/11

You can't scare people to get healthyHealth subjectivity and riskShift to health goals vs. physique goalsMovement and step countsDeprioritization of unstructured activityEmerging awareness of how stress manifests in the bodyThe psychology of habit changeApplied knowledgeOver-riding the lizard brainThe importance of relationships and communityNew certification from PN around a multi-dimensional construct of recoveryGo to precisionnutrition.com for more information.Find Dr. Krista Scott-Nixon on IG:

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00:30:17

Episode 130: My Prediction of 2 Huge Fitness Tends in...

Flex Diet Podcast ·

2022/01/03

#1 Hybrid Trainingin-person and online combinednutritionprovide better service#2 All Training will Include a Lifestyle Componentmobilitywarm-upcool downnutrition - food prepstress- HRVsleepBonus: How to use the informationphysiologic flexibility to be more robusthomeostatic stressors: temp, pH, fuels, O2 CO2Eustress vs. distressThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course opens today,

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00:18:36

Episode 129: Why Telling Your Clients to Sleep More...

Flex Diet Podcast ·

2021/12/27

What does the client need to give up?Physiological reasons don't address psychologicalHardest to changeCoaching leverage and how to calculate itMore about the Flex Diet CertificationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again on January 3, 2022.

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01:27:49

Episode 128: Inside the World of Sports Supplements...

Flex Diet Podcast ·

2021/12/20

Liposomal technologyWhere the industry gets supplements rightWhere the industry gets them wrongFringe groupsImportance of third party testingCBD and beyond - what is the next big cannabinoid?What ingredients actually work?New pre-workout supplements?What Dr Vince looks for in ingredientsNewer stimulants on the marketBogus marketing claimsLactate as a supplementYou can reach Dr Vince by email: vince.krc@google.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to

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