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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

9:24

Bite Size #92: Dr Paul Batman - Trading The Gym For A...

Performance Intelligence ·

2023/12/08

In this bite size from episode #68 Dr Paul Batman explains why he has swapped out a lot of his high intensity exercises for picking up the vacuum cleaner and the mop. Dr Paul talks about how he trained for a long walking trek using almost nothing but housework to make sure he got enough active minutes to increase his fitness.Dr Paul also tells us about his concept of the active couch potato, someone who might go to the gym but will spend the rest of their time sedentary which according to

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95:10

#72 Dom Price - Hype and Hubris around Hybrid,...

Performance Intelligence ·

2023/12/06

Dom Price is Atlassian's resident work futurist. His experience across the fields of technology, finance and gaming, combined with extensive travel through over fifty countries has informed a unique perspective on the future of work, valuing interconnectedness and a people-centric approach.Dom’s TedX Talk about rediscovering a happier, more purpose-driven (and less productivity-obsessed) self, has had over 3.3 million views. Dom presents to leading organisations across the globe and he has

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7:45

Bite Size #91: Michael Bungay Stanier - 7 Essential...

Performance Intelligence ·

2023/12/01

In this bite size from episode #66 Andrew and Michael Bungay-Stanier talk about Michael’s 7 essential coaching questions – a must listen for anyone who has ever thought about doing coaching.Michael explains that while the questions may seem simple – and they are, that doesn’t mean that they are easy to use. These 7 questions form the basis of Michael’s book The Coaching Habit which has sold well over 1 million copies and even Andrew himself uses it in his day to day coaching practise. Find

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86:40

#71 The Science of Anxiety and How to Tame Your Inner...

Performance Intelligence ·

2023/11/29

Dr. Jodie Lowinger is founder of The Anxiety Clinic and her best-selling book “The Mind Strength Method” offers practical, hands-on guidance to help people effectively manage anxiety in their daily lives. Jodie’s work has had a profound impact on organisations, businesses, hospitals and communities.She is on the advisory board of Gotcha4Life, a not for profit passionately dedicated to building mental fitness in organisations, with a mission of reducing the suicide rate to zero. Jodie is

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30:29

Bite Size #90: Wayne Pearce - Performance Uncovered

Performance Intelligence ·

2023/11/24

In this bite size from episode #49 Rugby Legend Wayne Pearce answers my 13 questions in Performance Uncovered where we find out a little bit more about what makes Wayne tick and where he draws inspiration.Wayne gives some truly unique answers that involve a toothbrush, a highlighter and Bruce Springsteen and while some of his answers may seem obvious or simple there is a depth and a meaning behind everything Wayne dedicates his time to. You can find more about Wayne at his website:

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57:06

#70 Investing in Self: The Foundation of the Social...

Performance Intelligence ·

2023/11/22

This live interview at the Indo-Pacific Sea Power Conference in Sydney is with Rear Admiral Wendy Malcolm, Commander Dean Thompson and Staff Officer MAS Executive Sam Tickle – three Navy personnel who have been integral in sponsoring, amplifying and delivering the Social Mastery program, which has grown to encompass One Defence (Navy, Army, Air Force and Australian Public Sector).We talk openly about the genesis of Social Mastery and why Social Mastery is so important. There are 4 areas

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11:29

Bite Size #89: Owen Eastwood - Finding Your Tribe

Performance Intelligence ·

2023/11/17

In this bite size from episode #42 Owen Eastwood shares the touching story of how he connected with his father’s Māori tribe and the words they gave him that have seen him change how he lives his life and change his entire philosophy on connection. Which in turn has led to him writing the best selling book Belonging.Owen also explains why he thinks the world is losing these sorts of important connections and the impact that it could have on future generations who even now are struggling to

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104:37

#69 Carol Cooke - Working Undercover and Explaining...

Performance Intelligence ·

2023/11/15

Carol Cooke, AM, is a 3-time gold medal Paralympian, 9-time world champion in para-cycling, international speaker, and expert in adversity and mindset. Born and raised in Canada, Carol's journey began as a young swimmer with Olympic dreams. Fate had other plans when the 1980 Moscow Olympic Games were boycotted and she transitioned her focus to a 14-year career with the Toronto Police force, including four years working undercover in the Morality Unit (Prostitution, Drugs and Gambling).In

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14:35

Bite Size #88: Naomi Simson - The Art of Landing a...

Performance Intelligence ·

2023/11/10

In this Bite size from episode #28, entrepreneur Naomi Simson shares her passion for small business and the main motivator behind starting Red Balloon. Naomi gives some examples of the pressure small business owners are under daily and how she hopes to alleviate some of that through using Red Balloon as an experience marketplace.Naomi also talks about the book she thought of writing after seeing over 100 pitches as a part of the TV show Shark Tank and the impact she hopes it will have on

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70:30

#68 The Science of Chronic Cardio (too much), Floppy...

Performance Intelligence ·

2023/11/08

Dr Paul Batman is a university academic and is recognised as one of the world’s leading exercise physiologists. As co-founder of Fitness Institute Australia (FIA) and a university lecturer, Paul has trained thousands of people to become accredited in the fields of Exercise Science, Sports Coaching and Personal Training. He is a vocational educator, researcher, author, and avid fitness tragic. “For over 40 years I had been participating in and prescribing moderate to high intensity exercise

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8:10

Bite Size #87: Commander Dean Thompson - The...

Performance Intelligence ·

2023/11/03

In this bite size from episode #57, Commander Dean Thompson talks about the concept of leadership and followership and how both are vital to the smooth operation of the Australian Navy. From operating the bridge of a ship all the way to the upper echelons of command - creating an environment where people can bring up a concern and feel heard without being put down or criticised is paramount to creating a high performance culture. Dean also talks about a concept he has been using in his

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95:44

#67: John Quinn - Lessons from the Crusaders and NZ...

Performance Intelligence ·

2023/11/01

John Quinn is mental skills trainer for the Crusaders, who have won the Super Rugby title an incredible 7 times in a row. He is also the mental skills trainer for Kubota Spears Funabashi Tokyo Bay, who won the recent Japan Rugby One competition. John's impressive roster also includes national sporting organisations in cricket and softball, and he has guided countless athletes to world titles and Olympic glory.John is a seasoned expert who draws on leadership skills, positive psychology, and

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13:34

Bite Size #86: How Holly Ransom Prepares to Interview...

Performance Intelligence ·

2023/10/27

In this Bite Size from episode #51, Holly Ransom explains how she prepares for rockstar interviews with global leaders like Sir Richard Branson, Barrack and Michelle Obama, Condoleezza Rice, Adam Grant, Billy Jean King and Malcolm Gladwell. Holly has interviewed a diverse range of high performers in multiple fields, and she goes into detail on how she prepares leading up to the interview, and her process of reflecting after.Holly outlines how she finds information on her interviewees, how

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81:30

#66: Michael Bungay Stanier - The Power of Coaching,...

Performance Intelligence ·

2023/10/25

Michael Bungay Stanier (MBS) has a gift for distilling big, complex ideas into practical, accessible knowledge for everyday people that helps them be a force for good. His book, The Coaching Habit, is the best-selling coaching book of this century, with over one million copies sold.Michael founded Box of Crayons, a learning and development company that helps organisations transform from advice-driven to curiosity-led. Box of Crayons have trained hundreds of thousands of managers to be more

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9:24

Bite Size #85: Wayne Pearce - Following a No Bull...

Performance Intelligence ·

2023/10/20

In this Bite Size from episode #49 rugby legend Wayne Pearce shares the origin of his no BS approach to leadership he developed after seeing people get promoted to leadership roles they weren’t equipped for.Andrew also talks about his experience taking Wayne’s course and what he learned over the 3 days and how he uses that in his own business and coaching. You can find more about Wayne at his website: https://www.waynepearce.com.au/

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111:12

#65: The Science of Heart Rate Variability (HRV), and...

Performance Intelligence ·

2023/10/18

Dr. Marc Jarczok runs the Laboratory for Clinic-Experimental Stress Research within the Department of Psychosomatic Medicine and Psychotherapy at the University Medical Center in Ulm, Germany. Dr Marc is an international expert in HRV and using it to positively impact wellbeing and performance. As a rule of thumb, higher HRV is associated with better health and less variability has been shown to be associated with all-cause mortality Using principles of psychosomatic medicine, Dr Marc and

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10:10

Bite Size #84: Dr Nicola Gates - Strategies to Help...

Performance Intelligence ·

2023/10/13

Harness your imposter syndrome with Dr Nicola Gates. In this bite size from episode #48 Dr Nicola talks about her own experience with imposter syndrome and how she has learned to not only overcome it but also turn it into a useful tool she can use when she feels it. You can find Nicola at her website: http://brainandmindpsychology.com/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger:

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84:13

#64: Tom Trbojevic Unplugged: Heartfelt Stories of...

Performance Intelligence ·

2023/10/11

Tom Trbojevic is an Australian professional rugby league player known for his versatility and exceptional skills on the field. He has Serbian descent and played multiple sports growing up, including 3 years with the Sydney Swans AFL Academy.Along with brothers Jake and Ben, Tom plays for the Manly Warringah Sea Eagles. 2021 was a standout season where he won the Dally M Medal for Player of the Year and Brad Fittler Medal for best NSW player in the State of Origin series. He set a new season

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43:04

#63 Performance Intelligence Happy 1st Birthday,...

Performance Intelligence ·

2023/10/06

Happy 1st Podcast Birthday! In this special edition episode, Andrew, Thomas (The Wizard), and Shannon (The Wrecking Ball), come together to reflect on the past 12 months of producing the podcast. They reflect on guest episodes that moved them, learnings from starting a podcast with no experience, and give listeners a peek into the future of what's to come for Performance Intelligence.Big shout out to the entire PQ team working behind the scenes to bring this podcast to life - Andrew,

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27:26

Bite Size #83: Nick Jones - Everything You Wanted to...

Performance Intelligence ·

2023/10/04

In this bite size from episode #59, champion bodybuilder Nick Jones talks all things performance-enhancing drugs (PEDs). Nick explains some of the benefits and negative side effects that come with the use and abuse of PEDs such as anabolic steroids, Human growth hormone (HGH) and peptides Nick goes into detail on some of his experience with PEDs and why he believes they have such a negative connotation in popular media due to people abusing them without proper training, education or

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