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PODCAST

Mitolife Radio

The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.

health & fitness alternative health

All Episodes

01:39:07

The Light of My Life with Dayne Barkley

Mitolife Radio ·

2021/03/05

How much do you prioritize your relationship with light? Are different colors of light nutrients that we are designed to consume at different times of the day? How can we use blue blocking glasses as a tool to mitigate the stressor of artificial light at night? Dayne Barkley created an innovative blue blocking glasses product. It is one frame with interchangeable lenses depending upon what you're being exposed to. They are affordable and effective. The reason why Dayne started his business is very

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02:00:52

Understanding Our Biorhythm Cycles with Tiffany Barsotti

Mitolife Radio ·

2021/02/26

Life seems to be governed by a bunch of cycles with peaks and troughs. You may be familiar with the circadian rhythm: our sleep/wake cycle that is governed largely by the timing of light exposure. But have you heard of your physical, intellectual and emotional cycle? The theory was developed by Wilhelm Fleiss in the late 19th century and gained popularity in the 1970s. Since then the idea of biorhythms has sustained an array of hit pieces questioning its validity and calling it a pseudoscience

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01:36:46

Finding Your Weakest Link with Adam Hart

Mitolife Radio ·

2021/02/19

Have you ever heard of heart rate variability (HRV)? It is the measurement of the time between your heartbeats. The more varied they are, the more resilient the nervous system is. Breath is one way to tap into your nervous system and find balance in stressful times. In this episode Adam Hart shares his story and the tools that he used to bring his life back into balance. Through his organization Clear Impact he helps people find their weakest link that is impacting their health and upgrade it.

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02:16:05

Let's Talk About Sex with Zander Holt

Mitolife Radio ·

2021/02/12

According to the Mayo Clinic 1 in 3 men will experience premature ejaculation at some point in their life. This issue can seriously harm a relationship by not meeting the needs of the partner. Primal sex expert Zander Holt talks about the causes of erectile dysfunction and the role that modern day alpha inhibitors play in the puzzle, especially pornography. He shares biohacking tips of how to increase performance and staying power, how to overcome guilt around sex, where nutrition plays a role, and

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01:25:07

The Thyroid and Nervous System Relationship with Josh...

Mitolife Radio ·

2021/02/05

What does a healthy relationship with food look like? Is it restriction and starvation or balance and nourishment? Did you know there are more than two branches of your nervous system and most people are stuck in the third one? What role does food play in regulating the nervous system? Josh and Jeanne Rubin have been studying human physiology for over twenty years. In this interview they answer the questions above and share a lot of practical information that one can implement and immediately

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02:08:35

Hyperbaric Oxygen Therapy and Methylene Blue with Dr...

Mitolife Radio ·

2021/01/29

The first documented use of hyperbaric oxygen therapy, or HBOT, was in 1662. It didn’t gain traction until the 1930s when the US Navy began using it to treat scuba divers with decompression sickness (the bends). Since then, there have been over 800 clinical studies conducted on the therapy, with benefits ranging from treatment of chronic wounds, infections, mold exposure, autism, traumatic brain injury, stroke, diabetes, and more. Dr. Scott Sherr is an integrative medicine practitioner that has

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02:00:12

Finding Balance in Your Healing Journey with Kourtney...

Mitolife Radio ·

2021/01/22

When you heal on a specific program it is easy to get stuck on one paradigm and become rigid in the way that you live your life. Health is a lot more than nutrition, so rigidity can breed disease and imbalances. Kourtney Simmang healed herself from migraines, ADD, PCOS, Hashimotos, Epstein bar, and more using a metabolically supporting approach to health and not restricting macronutrients. Whats more impressive, having come out the other side, she maintains a balanced approach and doesn't mind

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03:39:35

Apache Leader Geronimo Didn't Eat Fish with Atom...

Mitolife Radio ·

2021/01/08

When people talk about omega-3 fatty acids they often point out the ancestral history of them in human nutrition. Native Americans are often referenced as having fish in their diet as a staple. According to Atom Bergstrom and his research into the Apache tribe leader Geronimo, it wasn't! Indigenous people knew the difference between saturated fats and unsaturated fats. In this episode we talk about protein sparing with carbohydrate consumption, bodybuilding, terrain theory and more! Atom's website:

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01:06:06

Why I'm No Longer Christian (But still love Jesus)

Mitolife Radio ·

2021/01/01

In the final episode of the year I get vulnerable and share my thoughts about spirituality and specifically Christianity. Late last year an unexpected series of events led me down a rabbit hole of researching religious trauma, purity culture, the physiological harm that guilt and shame causes, the danger of anticipating an end-of-the-world scenario, and a final judgment. Similar to going from raw veganism to raw primal, many people are going from new age straight to orthodox christianity. I believe

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01:43:10

Emotions, the Nervous System and Trauma with Mandy...

Mitolife Radio ·

2020/12/25

Do you know how the different gears of the nervous system work? Have you ever heard of the attachment theory how that impacts how you communicate with others? What is the difference between empathy and compassion? What are the different ways to release emotion? Mandy Flanders of "Heal with Mandy" educates about all of that as well as shedding light on the vagus nerve and when we wouldn't want to active it, and conscious parenting. I ask her a bunch of interesting Q&A questions! Follow Mandy on

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02:09:20

Neuroplasticity and Eye Health with Victor Mifsud

Mitolife Radio ·

2020/12/18

What is the link between trauma, color, light, brain health, and eye health? Victor Mifsud, the "Blind Biohacker", breaks it down in this episode. He shares his journey of what has helped him improve his retinitis pigmentosa and practical tips for anyone wanting to improve their eye and brain health. He answers listener questions including: emotional freedom technique efficacy, how bad are contacts for the eyes, cold exposure for neuroplasticity, eye floaters, and more! Victor's Instagram:

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02:42:36

Omega-3s Are a Scam with Atom Bergstrom

Mitolife Radio ·

2020/11/27

Every once in awhile someone enters into your life and flips everything that you thought you knew on its head. Atom Bergstrom is one of those people for me. He is the (chronologically) oldest most humble man I’ve ever met. I aspire to be as flexible to change when I am his age. In this fifth chat with him he shares his research about so-called-essential omega-3 fatty acids and why they contribute to tons of disease conditions. He talks about how explosive they are, how Monsanto is fighting yellow

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01:24:16

The Healing Effects of Red and UV Light with Kris...

Mitolife Radio ·

2020/11/20

Do you know about the therapeutic properties of different wavelengths of light, especially red, infrared and ultraviolet? In this interview Kris Sweeting, founder of EMR-Tek, shares his knowledge and experience working with light therapy devices. He talks about how he repigmented his skin and reversed vitiligo and used ultraviolet light to enhance his performance. He talks about the function of melanin, how to regrow hair, its overall effects on the skin and why 250W heat lamps are not the same as

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01:17:30

Boobs, Body Image and Sugar with Kitty Blomfield

Mitolife Radio ·

2020/11/14

Are you constantly searching for a new diet or exercise program to lose weight? Have you been cutting out food groups left and right and eliminating sugar? Do you find yourself rebounding often and gaining back all of the weight you lost and more? If so, you will want to listen to this chat I had with Kitty Blomfield that runs the Win at Life program. She teaches people how to ditch restrictive diets for good and heal your metabolism, all the while shifting your perspective of what an ideal body

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01:50:33

Preconception Health for Men and Women with Loren de...

Mitolife Radio ·

2020/11/06

What should expecting fathers and mothers do to prepare to conceive a baby? Should the mother take omega-3 fatty acid supplements? Should the father take zinc? Should dairy be avoided? How do men supercharge their sperm? How long should parents wait before having a 2nd child? All of these questions and more are answered by nutritional expert Loren de la Cruz of Innate Nutrition. She focuses on a solid foundation of animal foods to acquire the proper forms of vitamins and minerals to support the

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01:54:07

How to Thrive in a World of Diet Culture with Laura...

Mitolife Radio ·

2020/10/30

Laura Lyons is a Functional Nutritional Therapy Practitioner that helps women regain their health after taking birth control and going on restrictive diets. She bounced back from severe irritable bowel syndrome (IBS), histamine intolerance and estrogen dominance. She reads lab tests including GI MAP stool tests, dutch, saliva hormone, saliva adrenal panel, and hair tissue mineral analysis (HTMA). She has a passion for minerals and helps clients get back into balance with strategic foods and

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01:44:25

Lipofuscin and Beyond with Morley Robbins

Mitolife Radio ·

2020/10/23

What is the most primordial and ancient battle occurring on planet earth? It is the fight between iron and copper for oxygen. It is interesting that blue wavelength light correlates with the frequency of iron and red light correlates with the frequency of copper. We live in a artificial blue lit world and everyone has iron overload from the food and water. Everyones sick... go figure? In this interview, the legendary mineral expert Morley Robbins returns to illuminate the relationship between

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01:48:50

Mold Toxicity and What to Do About It

Mitolife Radio ·

2020/10/09

Have you ever noticed mold in your apartment or home? Maybe you spotted some mold in your dishwasher, your bathroom, or your washing machine... Did you know that mold creates a really harmful compound called mycotoxins that can affect not only your respiratory system but also your brain function and energy levels. PJ Harlow of @pjharlowwellness joins me to shed some light on the complex topic of mold and environmental illness. We talk about the best test for mold, how to get rid of it (why you don't

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01:40:21

Working on a Farm and Food Security with Chris Lyans

Mitolife Radio ·

2020/09/25

Chris Lyans hightailed it from the city to the country and began his farming journey at Deck Family Farm in Oregon. In this interview we talk about the vaccine laws that spurred his family to move, what he does as the chicken caretaker, and general homesteading tips. He created a mason jar bag company with his wife called JarJoyGoods. They make sustainable non-plastic bags for transporting mason jars safely without having them break. I use it often! Jar Joy Goods: www.jarjoygoods.com Discount code

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01:40:42

Evolution versus Creationism with Raw Matt

Mitolife Radio ·

2020/09/18

Where did we come from? Do you believe in the Big Bang? How old do you believe the Earth is? Was Adam & Eve just a fairytale? Was Charles Darwin accurate with his research? Is there physical evidence for Biblical events like the Great Flood? Learn about all of this and more in this episode of Mitolife Radio with Raw Matt. Although this is a nutrition podcast, I believe that spirituality and nutrition are permanently linked. Many health educators will use phrases like "evolutionary biology" to sell

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315 results

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