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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

health & fitness alternative health

All Episodes

44:47

Improving Resilience, Different Types of Stress,...

The Energy Code ·

2021/10/14

Even at his young age, Siim Land is considered one of the most knowledgable biohackers. He has published multiple massive books on health, wellness, biohacking and how to become resilient to stress. On this week's episode of The Red Light Report, Siim divulges his expansive knowledge on various aspect of health -- from different types of stress to hormesis to anti-aging and longevity tips to intermittent fasting and more! Siim Land is a best-selling author, public speaker, high performance coach,

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51:12

Skincare Routines, Demystifying Botox, Is Sun...

The Energy Code ·

2021/10/07

Considered one of the top plastic surgeons in the world, Dr. Kay Durairaj is equipped with some serious knowledge and expertise -- and not just when it comes to skin health and treatments. She is well-versed in (what is considered) alternative treatments, holistic health and biohacking. On this week's episode of The Red Light Report, Dr. Kay helps dispel the common misconceptions surrounding botox and neurotoxins and provides her personal skincare routine. We also trade notes on topics like sleep

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01:01:46

Hyperbaric Oxygen Therapy & Mitochondrial Health w/...

The Energy Code ·

2021/09/30

Dr. Jason Sonners and I have traded notes off and on the past couple of years, but not necessarily about red light therapy. He is considered a top expert in hyperbaric oxygen therapy (HBOT) and I have been picking his brain about the best ways to use it both with my patients and for personal anti-aging reasons. On this week's episode of The Red Light Report, we take a deep dive into all things HBOT, mitochondrial health and, of course, red light therapy. Dr. Sonners has always been fascinated by

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01:06:57

Optimal Breath, Nasal Breathing & Why Carbon Dioxide...

The Energy Code ·

2021/09/23

On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more! Patrick McKeown was a chronic asthmatic for most of his

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52:44

Energy & Emotions, Frequency Therapy & Acupuncture...

The Energy Code ·

2021/09/16

When you're talking about energy and how it affects your emotions, it helps when you're listening and learning from someone that has a wealth of positive vibrations himself. And today's guest on The Red Light Report, Dr. Christopher Motley, has those vibrations in spades. Dr. Motley appreciates the art and science of both eastern and western medicine. To say that one form of medicine is better than the other can only create tension and disharmony. He believes sickness comes from tension and

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28:36

Red Light Therapy for Women’s Health & Fat Loss

The Energy Code ·

2021/09/09

Do you want a FREE TICKET to BiohackingCongress, which takes place next month in Miami?!Simply listen to the beginning of this week's episode of The Red Light Report, to find out how you can easily secure a free virtual ticket to this event, which is packed full of health, wellness and longevity information from the top businesses and experts in the field.Also, in this episode I will discuss the major ways that red light therapy can help with a variety of women's health issues. Lastly, we will

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01:05:52

Ancestral Hacking, Biohacking for Women & Longevity...

The Energy Code ·

2021/09/02

What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity.Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The Red Light Report. We cover an array of topics, including (of course) biohacking, but also morning

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32:28

Red Light Therapy vs. Cold Water Immersion, Melatonin...

The Energy Code ·

2021/08/26

Dr. Mike Belkowski talks about the following: Principles of red light therapy Why red light therapy works for so many things Improving sleep through melatonin from red light therapy Quotes from Dr. Michael Hamblin regarding red light therapy How to get the best results from red light panels Melatonin and its role in protecting the mitochondria Muscle recovery research on cold water immersion vs red light therapy (see works cited below) How red light therapy reduces inflammation, improves

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55:25

True Hydration & Structured Water w/ Tracy Duhs

The Energy Code ·

2021/08/19

The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an

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40:11

Pre-conditioning w/ Red Light Therapy;...

The Energy Code ·

2021/08/12

In this episode, Dr. Mike Belkowski discusses the following: Dual LED Technology and how it works Pre-conditioning with red light therapy before exercise and how it protects the muscles Research (see works cited below) - eye health, pain, and cognitive health/ Parkinson’s How lasers and LEDs get comparable results How LEDs can improve age related macular degeneration How we can heal our eyes with the power of light The many amazing potential benefits of red light therapy Research photobiomodulation

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53:55

Mitochondria, Hormones, & Cortisol w/ Dr. Carrie Jones

The Energy Code ·

2021/08/05

Are you familiar with adrenal fatigue and how that can ruin your energy and motivation along with screwing with your hormone levels? It turns out that is actually a myth and adrenal fatigue does not exist! Dr. Carrie Jones, today's guest on The Red Light Report, explains why adrenal fatigue is misunderstood and clarifies what is actually going on with the adrenals and what we can do about. She is also a bonafide hormone expert and is obsessed with mitochondrial health, both topics of which are

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48:26

Sleep, Hormones, Insights, Fuel, & Training w/ Angela...

The Energy Code ·

2021/07/29

You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several. Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after

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40:24

Microneedling & Red Light Therapy for Skin Health w/...

The Energy Code ·

2021/07/22

One of the top reasons that people look into red light therapy, and ultimately invest in a device, is to reverse skin issues and/or anti-aging skin treatments. There is an abundance of robust scientific evidence to back the efficacy of red light therapy as an effective treatment for a myriad of skin issues. These improvements in the skin are accomplished by reducing inflammation, improving circulation, boosting cellular energy, and enhancing collagen and elastin production, amongst many other

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56:11

Oral Health & Red Light Therapy

The Energy Code ·

2021/07/15

Did you know that the oral cavity has the second largest and most diverse microbiota after the gut, harboring over 700 species of bacteria? The progression of health or regression toward disease is critically influenced by the microbiota. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining both oral and systemic health. The oral microbiome rests within biofilms throughout the oral cavity and forms an ecosystem that maintains health in a state of

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01:11:29

The New Frontier of Light Therapy w/ Alain Dijkstra

The Energy Code ·

2021/07/08

I am especially delighted to bring you this week's episode of The Red Light Report, as today's guest has been thoroughly entrenched in the light therapy industry for over a decade and is a bonafide expert when it comes to all things red light therapy. So buckle up and get excited, as this podcast interview is ALL about red light therapy! Today's guest, Alain Dijkstra, is the CEO of Kaiyan Medical and an authority in the light therapy industry. Born in Holland, Alain moved to China when he was

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01:20:33

Holistic Wellness: Optimizing Your Sleep, Nutrition,...

The Energy Code ·

2021/07/01

This week's guest on The Red Light Report is an absolute wealth of knowledge when it comes to holistic health and wellness and, on top of that, is an absolute positive, kindhearted human being.Dr. Tyler Jean is ultimately passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. He is a former Division I swimmer and a recovering perfectionist. Dr. Jean received his B.S. in Cell and Molecular Biology and just graduated (this past

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44:06

Nutritional Psychiatry, Food For Mental Health & the...

The Energy Code ·

2021/06/24

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo

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44:44

Biohacking & Women's Health w/ Brittany Ford

The Energy Code ·

2021/06/17

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut

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41:27

Photobiomodulation Research on Dogs, Alzheimer‘s, &...

The Energy Code ·

2021/06/10

In this episode, Dr. Mike Belkowski discusses the following: Photobiomodulation research and scientific articles How our canine friends benefit from red light therapy in their joints How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response The effect of photobiomodulation on oral health and how it reduces pain The principles of red light therapy The importance of near-infrared light and how it penetrates deeper to treat bones, ligaments, muscles,

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01:12:07

How Your Light Environment Dictates Your Health w/...

The Energy Code ·

2021/06/03

Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon the therapeutic healing benefits of light. He took it upon himself to study how our light environment

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