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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

health & fitness alternative health

All Episodes

32:28

Red Light Therapy vs. Cold Water Immersion, Melatonin...

The Energy Code ·

2021/08/26

Dr. Mike Belkowski talks about the following: Principles of red light therapy Why red light therapy works for so many things Improving sleep through melatonin from red light therapy Quotes from Dr. Michael Hamblin regarding red light therapy How to get the best results from red light panels Melatonin and its role in protecting the mitochondria Muscle recovery research on cold water immersion vs red light therapy (see works cited below) How red light therapy reduces inflammation, improves

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55:25

True Hydration & Structured Water w/ Tracy Duhs

The Energy Code ·

2021/08/19

The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an

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40:11

Pre-conditioning w/ Red Light Therapy;...

The Energy Code ·

2021/08/12

In this episode, Dr. Mike Belkowski discusses the following: Dual LED Technology and how it works Pre-conditioning with red light therapy before exercise and how it protects the muscles Research (see works cited below) - eye health, pain, and cognitive health/ Parkinson’s How lasers and LEDs get comparable results How LEDs can improve age related macular degeneration How we can heal our eyes with the power of light The many amazing potential benefits of red light therapy Research photobiomodulation

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53:55

Mitochondria, Hormones, & Cortisol w/ Dr. Carrie Jones

The Energy Code ·

2021/08/05

Are you familiar with adrenal fatigue and how that can ruin your energy and motivation along with screwing with your hormone levels? It turns out that is actually a myth and adrenal fatigue does not exist! Dr. Carrie Jones, today's guest on The Red Light Report, explains why adrenal fatigue is misunderstood and clarifies what is actually going on with the adrenals and what we can do about. She is also a bonafide hormone expert and is obsessed with mitochondrial health, both topics of which are

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48:26

Sleep, Hormones, Insights, Fuel, & Training w/ Angela...

The Energy Code ·

2021/07/29

You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several. Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after

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40:24

Microneedling & Red Light Therapy for Skin Health w/...

The Energy Code ·

2021/07/22

One of the top reasons that people look into red light therapy, and ultimately invest in a device, is to reverse skin issues and/or anti-aging skin treatments. There is an abundance of robust scientific evidence to back the efficacy of red light therapy as an effective treatment for a myriad of skin issues. These improvements in the skin are accomplished by reducing inflammation, improving circulation, boosting cellular energy, and enhancing collagen and elastin production, amongst many other

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56:11

Oral Health & Red Light Therapy

The Energy Code ·

2021/07/15

Did you know that the oral cavity has the second largest and most diverse microbiota after the gut, harboring over 700 species of bacteria? The progression of health or regression toward disease is critically influenced by the microbiota. In addition to being the initiation point of digestion, the oral microbiome is crucial in maintaining both oral and systemic health. The oral microbiome rests within biofilms throughout the oral cavity and forms an ecosystem that maintains health in a state of

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01:11:29

The New Frontier of Light Therapy w/ Alain Dijkstra

The Energy Code ·

2021/07/08

I am especially delighted to bring you this week's episode of The Red Light Report, as today's guest has been thoroughly entrenched in the light therapy industry for over a decade and is a bonafide expert when it comes to all things red light therapy. So buckle up and get excited, as this podcast interview is ALL about red light therapy! Today's guest, Alain Dijkstra, is the CEO of Kaiyan Medical and an authority in the light therapy industry. Born in Holland, Alain moved to China when he was

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01:20:33

Holistic Wellness: Optimizing Your Sleep, Nutrition,...

The Energy Code ·

2021/07/01

This week's guest on The Red Light Report is an absolute wealth of knowledge when it comes to holistic health and wellness and, on top of that, is an absolute positive, kindhearted human being.Dr. Tyler Jean is ultimately passionate about educating others on the importance of food as medicine while inspiring them to embrace healthier lifestyles. He is a former Division I swimmer and a recovering perfectionist. Dr. Jean received his B.S. in Cell and Molecular Biology and just graduated (this past

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44:06

Nutritional Psychiatry, Food For Mental Health & the...

The Energy Code ·

2021/06/24

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary school's most coveted award, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She has also been featured in Harvard Health Publishing, The Boston Globe, Martha Stewart, The Wall Street Journal, and so much more. Dr. Naidoo

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44:44

Biohacking & Women's Health w/ Brittany Ford

The Energy Code ·

2021/06/17

Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut

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41:27

Photobiomodulation Research on Dogs, Alzheimer‘s, &...

The Energy Code ·

2021/06/10

In this episode, Dr. Mike Belkowski discusses the following: Photobiomodulation research and scientific articles How our canine friends benefit from red light therapy in their joints How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response The effect of photobiomodulation on oral health and how it reduces pain The principles of red light therapy The importance of near-infrared light and how it penetrates deeper to treat bones, ligaments, muscles,

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01:12:07

How Your Light Environment Dictates Your Health w/...

The Energy Code ·

2021/06/03

Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon the therapeutic healing benefits of light. He took it upon himself to study how our light environment

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51:06

Optimizing Performance & Anti-aging Treatments w/...

The Energy Code ·

2021/05/27

George Mathews is the owner and founder of Atlanta Men's Clinic. Their mission is to help men regain their lives by restoring their health and vitality to optimum levels. Atlanta Men’s Clinic is committed to helping men and women suffering from symptoms of low testosterone. Dr. Mike Belkowski and George Mathews discuss the following: How and why he started Atlanta Men’s Clinic How he found his niche in regenerative medicine What his clinic offers for testosterone replacement therapy How men lose

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38:41

Thrive State w/ Dr. Kien Vuu

The Energy Code ·

2021/05/20

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to

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59:14

Holistic Living and a Journey to Self-Love w/ Troy Casey

The Energy Code ·

2021/05/14

In this episode, you get to listen and learn from a world renowned life coach and healer who has scoured the Earth searching for the most powerful health and healing methods. Some know him as the Certified Health Nut. Today’s guest is none other than Troy Casey. For the past 30 years, Troy has been his own lab rat in the studies of holistic health, nutrition, human optimization, longevity, anti-aging, and more. Troy also has a YouTube channel, where he’s armed over 5,700,000 people with knowledge

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01:31:28

Anti-Aging & Longevity w/ David Horinek

The Energy Code ·

2021/05/06

Dr. Mike Belkowski has been working with David Horinek, an innovative serial entrepreneur and inventor, on a cream that enhances absorption of red and near infrared light. David has been working on red light projects since the late 90s. He created Celliant, one of the most well-known infrared fibers used by some of the biggest brands in the world like Under Armor and Levi. Its products have been covered by media companies such as The New York Times, The Wall Street Journal, and Forbes. Some of the

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57:54

Light & Oral Health w/ Dr. Kelly Blodgett

The Energy Code ·

2021/04/29

Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Dental Tourism. He attracts those who seek a holistic and integrative biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back

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35:32

Mitochondria, Pt. 2

The Energy Code ·

2021/04/23

Dr. Mike Belkowski covers the fundamentals of the life of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram: https://www.Instagram.com/biolight.shop

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39:20

Mitochondria, Pt. 1

The Energy Code ·

2021/04/15

This important episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria: Dr. Doug Wallace, Dr. Jack Kruse, and Dr. Gerald Pollack. - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram:

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