x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by

health & fitness self-improvement

All Episodes

35:19

More Happier: How to Ace a Job Interview (Revisited)

Happier with Gretchen Rubin ·

2024/09/07

A common happiness stumbling block: interviewing for a job. We're bringing you some helpful tips for acing your next job interview. Hint: prepare! Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in

en

37:17

Ep. 498: Don’t Volunteer to Bring Bad News &...

Happier with Gretchen Rubin ·

2024/09/04

We talk about why it’s advisable (if possible) to avoid being the bringer of bad news. We also discuss why it’s a good idea to RSVP “yes” or “no” quickly--and stick to that decision. Plus we share many helpful suggestions from listeners about effective ways they’ve created accountability for themselves, and used pairing, to achieve important aims.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on

en

3:10

Little Happier: A Paradox: How Do You Stand Out When...

Happier with Gretchen Rubin ·

2024/09/02

In Scarlett Thomas’s brilliant novel PopCo, a protagonist wants to set herself apart from her colleagues, but she’s stumped by a conundrum she can’t solve. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a

en

29:11

More Happier: The Fun of an Unexpected Gift, Dallas...

Happier with Gretchen Rubin ·

2024/08/31

We talk about the happiness that comes from getting a gift we don’t expect, and we discuss some quality screen time. We also consider the question: Does every family need a holiday-tradition-enforcer?Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen

en

34:21

Ep. 497: Forecast Your Foibles, a Big Life Change &...

Happier with Gretchen Rubin ·

2024/08/28

Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show

en

3:59

Little Happier: Winston Churchill Didn’t Hesitate to...

Happier with Gretchen Rubin ·

2024/08/26

A grim but hopeful episode from World War II’s Battle of Britain sheds a light on Winston Churchill’s character. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and

en

35:07

More Happier: Back-to-School Hacks (Revisited)

Happier with Gretchen Rubin ·

2024/08/24

As the school year approaches, we’re re-sharing some of our best back-to-school tips and suggestions. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a

en

37:11

Ep. 496: Make the Most of the First 3 Weeks, Use an...

Happier with Gretchen Rubin ·

2024/08/21

We discuss research suggesting that during the first three weeks with strangers ina new environment (such as a cruise or college), we have a special window for making friends. We also talk about why setting an alarm can alleviate restlessness and anxiety, and we address a question from an Obliger about how to deal with the fact that members of her family don’t do their share. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on

en

3:26

Little Happier: A Great Happiness-Boosting Example...

Happier with Gretchen Rubin ·

2024/08/19

Charles Darwin’s “Sand Walk” at Down House is a good example of how we can shape our surroundings and our schedule to help ourselves create habits that contribute to a happier, healthier, more productive, and more creative life.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book

en

29:19

More Happier: "Walk" Therapy, Comfort vs. Adventure,...

Happier with Gretchen Rubin ·

2024/08/17

We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York

en

32:11

Ep. 495: A Happier Labor Day, Celtic Tree System, and...

Happier with Gretchen Rubin ·

2024/08/14

We talk about why and how it’s useful to use the annual Labor Day Holiday as a catalyst to reflect on our work--both paid and unpaid. We also share a fun know-yourself-better tool, and make a suggestion about finding the right gym. Plus we reveal a fact that will make listeners very happy (and relieved). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on

en

4:52

Little Happier: Don’t Tear Down a Fence Until You...

Happier with Gretchen Rubin ·

2024/08/12

On a demanding backpacking trip, I saw an illustration of the principle sometimes call “Chesterton’s Fence”: Don’t take down a fence unless you know why it was put there in the first place. If you don’t know why a fence was placed there, you won’t understand the consequences of taking it down. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email

en

49:47

More Happier: Jenna Fischer & Angela Kinsey on “The...

Happier with Gretchen Rubin ·

2024/08/10

We’re bringing you our Happier Podcast Book Club conversation with actors Jenna Fischer and Angela Kinsey. We discuss their book “The Office BFFs,” their experiences during the making of the iconic TV comedy “The Office,” being best friends, making it in Hollywood, hosting the “Office Ladies” podcast, and more.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on

en

35:15

Ep. 494: Shape Our Space to Shape Behavior,...

Happier with Gretchen Rubin ·

2024/08/07

We discuss ways that we can shape our space to shape our behavior. We also share many suggestions from listeners for creative ways to use the five senses to preserve memories of loved ones who have died, to give a thoughtful gift, and even to make errands more fun. Plus, questions about the “empty nest” stage of life.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on

en

4:12

Little Happier: A Story about Dogs and Love

Happier with Gretchen Rubin ·

2024/08/05

A moving story about a champion dog reminds me to strive, in my own life, to show the same kind of pure and boundless love that dogs show. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy,

en

44:13

More Happier: A Halfway Day Check-in with Jonathan...

Happier with Gretchen Rubin ·

2024/08/03

For this episode of More Happier, for your weekend listening, we’re bringing you Gretchen’s recent conversation on Getting Curious with Jonathan Van Ness. Gretchen spoke with Jonathan earlier this year about New Year’s resolutions; now they are sitting down together again to discuss how things are going halfway through the year. Gretchen finds out how Jonathan has been relating to social media, and Jonathan learns how Gretchen is managing to get better sleep. Plus they talk about Gretchen's

en

3:56

Kelly Corrigan Wonders Preview Episode - Going Deep...

Happier with Gretchen Rubin ·

2024/08/02

Krista Tippett, informed by decades of inquiry through her super-project, On Being, sits with Kelly to consider what’s in flux, what needs will never abate and what we might rediscover in new forms. In this moment when everything is broken open, when institutions are received with less reverence and more skepticism, where should we point our minds and hearts? What practices serve us best? This is a conversation to share with every thinking friend in your life and use as fodder for your own search

en

33:58

Insights, Hacks, and Adventures from Our Hiking Trip...

Happier with Gretchen Rubin ·

2024/07/31

Ep. 493: We talk about the hiking trip we took in Northumberland and the Lake District in partnership with Wilderness England. We share hacks we learned (sometimes the hard way), insights, and funny stories.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads @GretchenRubin on ThreadsGet the podcast show notes by email every

en

2:55

Little Happier: Why a Happy Racehorse Depends on a...

Happier with Gretchen Rubin ·

2024/07/29

Some animals—in particular, racehorses—are happier and calmer when they have an animal companion, such as a goat, dog, pony, or pig. Just as some people have emotional-support animals, animals have emotional-support animals. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest book

en

36:36

More Happier: Listen In! Recordings from Our Hiking...

Happier with Gretchen Rubin ·

2024/07/27

During our recent hiking trip in Northumberland and the Lake District, we made daily voice memos to record our adventures as events unfolded. Listen in.Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life

en

298 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown