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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:03:46

Ep 239 - Graftism & High Performance w/ Azam Jaafri

RNT Fitness Radio ·

2021/11/23

On this episode of RNT Fitness Radio, I’m joined by Azam Jaafri, a serial entrepreneur who has built companies in multiple sectors over the last 20 years. His interests cover property, tech, e-learning and wellness. Azam is currently taking his brand GRAFTISM global, a community-driven, experience-centric gym that Muscle & Fitness magazine has labelled as 'A New Breed of Gym'. Azam's passion for entrepreneurship goes beyond his portfolio of companies. He also coaches and invests in up and coming

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57:36

Ep 238 - How Heavy Will You Be When Lean

RNT Fitness Radio ·

2021/11/15

On this episode of RNT Fitness Radio, we dissect our most popular article ever written - How Heavy Will You Be When Lean. Inside this podcast, we dissect new findings relative to BMI, example RNTers relative to their muscle mass and journey, and how to improve your standing on the ranges listed, which comes through building muscle over time. For anyone who’s ever been attached to a specific bodyweight number on the scale, you won’t want to miss this one. I’d recommend getting the article open

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02:24:56

Ep 237 - Maximising Muscle Building & Peak Week with...

RNT Fitness Radio ·

2021/11/08

On this episode of RNT Fitness Radio, I’m pleased to welcome back Dr Scott Stevenson, as go deep into muscle building and bodybuilding - discussing topics such as how to use pauses, how to maximise tension for growth, the difference between beginners, intermediates and advanced, meditative effects of bodybuilding, peak week and what it takes to execute a death set that has you talking to God at the end. Scott is a wealth of knowledge, and we could have spent hours talking about the intricacies of

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39:36

Ep 236 - Hall of Fame | Asmi Sanghvi - How Busy NYC...

RNT Fitness Radio ·

2021/11/02

Dr. Asmi Sanghvi moved to NYC filled with excitement for the new life that was unfolding for her. However, 6 months after she moved to New York her carefully constructed fitness routine began to crumble - the temptations that The Big Apple offered were too good to resist and Asmi found that she had gained all the weight she had lost before arriving at NYC. A high performer and over achiever in her career she was tired and disappointed that she had let herself go. Episode 236 talks about how Asmi

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57:18

Ep 235 - Hall of Fame | Karen Burfoot - How To...

RNT Fitness Radio ·

2021/10/25

Recovering from an abusive relationship, Karen is a single-mum who works full-time in a demanding job in London. Her traumatic relationship shook her to the core and was diagnosed with Post Traumatic Stress Disorder after many sleepless nights. She had awful night terrors and was surviving on less than 3 hours of sleep every night. Karen uses exercise, especially weight training to bring about a sense of balance in her life. She leveraged all of RNT’s accountability systems to support her journey

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40:14

Ep 234 - Hall of Fame | Ella Wreford: Fitness &...

RNT Fitness Radio ·

2021/10/20

Tired and exhausted from trying to conceive for a couple of years, Ella wanted a change of scene. She chose to focus on the physical as a way to ease the stress of trying to conceive and also to try and clean up her diet and routine. When she joined RNT she realised pretty early on all the things that made her feel good, making the whole process of trying to fall pregnant that much easier. Episode 234 talks about how she managed her deep desire to become a mother and the anchor RNT provided to her

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58:57

Ep 233 - Body Transformation 101 For Busy High...

RNT Fitness Radio ·

2021/10/11

In this episode of #RNTFitnessRadio we pull the pin and ask: what really matters in the realm of body transformation? Is it 80% nutrition, is it all about training, do steps count? We answer the question to: when life gets busy, what actually produces your results. This is for those who are en route to getting into shape and for those deeply investing in muscle growth, where the ratios, percentages and priorities shift. We discuss how to eat, train and live when life gets busy, if improving your

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42:56

Ep - 232 Hall of Fame | Seema Shaffi - Oncologist And...

RNT Fitness Radio ·

2021/10/04

In this episode of RNT Fitness Radio Akash peels back the layers to really understand Seema’s journey. Heartfelt and sincere Seema talks about how scared she was for her health and well being and how she was so desperate for change. She elaborates on how she rejigged her priorities and her schedule to make sure that she was a high performer at work. And more importantly how she applied herself to the RNT methodology so she would always be able to run and jump and play with her son to their

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01:03:16

Ep 231 - Hall of Fame | Maria Chico - Successful City...

RNT Fitness Radio ·

2021/09/27

Maria came to us over a year ago fed up with feeling like she was always dieting. With a history of diabetes in the family, and more people around her battling with their weight, she didn't want to risk reaching 40 only to discover everything inside of her was failing. She wanted to make changes to her life, and most importantly, make changes in a way that's sustainable for her for years to come. She wanted to transform while gaining an education. And a year later, she's got into the shape of

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39:53

Ep 230 - Hall of Fame | Julia Scoville - Mum of 2 And...

RNT Fitness Radio ·

2021/09/20

On this episode of RNT Fitness Radio, I’m joined by Julia Scoville, who as a busy mother and entrepreneur, has totally transformed her mind, body and life to be in the shape of her life, for life. She’s lost over 20kg, and in her own words, looks better than on her wedding day! The biggest lesson for her on this journey was that she was finally able to put herself first, leveraging some of the RNT principles of decision fatigue, meal prep and having non-negotiables in place. This is an awesome story

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43:58

Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To...

RNT Fitness Radio ·

2021/09/10

At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was to win a FREE photoshoot with @skotvisuals during their transformation journey. The winner, Ram, completed his photoshoot earlier this year after dropping nearly 40kg over the course of just over a year, and right through Covid-19, and in this episode of RNT Fitness Radio, I sit down with him to dive deep into this story of achieving this incredible

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38:21

Ep 228 - Is Muscle Building Really For You?

RNT Fitness Radio ·

2021/09/08

The number one driver of muscle building is simple: training hard. You can eat in a calorie surplus, use perfect form, and pick the right exercises - all of which are necessary too, but if you don’t apply serious intensity, nothing will happen. In fact, without intensity, you’ll probably just gain a load of body fat. I know we’ve spoken about the choice you have at the point you’re in the shape of your life - embracing the fluff, or a lifestyle solution. The reality is, you have to earn the right to

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42:53

Ep 227 - Optimising Training Performance

RNT Fitness Radio ·

2021/09/02

Every session is an opportunity to grow, in some shape or form. So, whatever you can do to optimise the hour you spend in the gym means more gains, more strength and more results. In this episode, we dive into how we manipulate our training environment based on training in the morning, afternoon or evening, how it coincides with work, and why solid training and activity is the crux of being a high performer. “In a not so optimized environment, making things practical is important.” - Ed

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48:47

Ep 226 - Hall of Fame | Akshar Patel - Dropping 70lbs...

RNT Fitness Radio ·

2021/08/30

A few months before Akshar started his RNT Journey in May 2020 during a fire drill he had to carry his daughter and puppy down several flights of stairs. He was shocked and surprised that what should have been a routine and simple activity felt so hard. That was the first of the two alarm bells that went off in his head. The second alarm bell was less of a shocker, but the long-term effect on the quality of his life really drove the point home. During park dates with his then 1-year-old daughter,

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01:14

Trailer: RNT Fitness Radio

RNT Fitness Radio ·

2021/08/27

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives. On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey. If you want to be educated, grow and transform, this is a podcast you don't want to miss. For more,

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43:00

Ep 225 - Hall of Fame | Creating High Performance in...

RNT Fitness Radio ·

2021/08/27

When Navpriya first came to us, she had, in her own words, a fulfilling career, loving children and a wonderful husband, but she didn’t like how she felt. She’d tried everything, but never managed to crack the code for her body and lifestyle, until she saw a friend transform with us at RNT. That’s when she started her own journey, got into the shape of her life, and is now using the physical as the vehicle to be a high performer in all areas. To see Navpriya’s remarkable transformation, check out

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24:09

Ep. 224 - RNT’s Rebrand: What’s New?

RNT Fitness Radio ·

2021/08/25

I’m pumped and excited to announce that we have rebranded, rebuilt and relaunched RNT 2.0. It’s been a year in the making of hard work behind the scenes, and I want to start off by saying a massive thank you to everyone who’s been involved in it. It’s been one incredible team effort and I’m so excited to relaunch today in our newly upgraded brand. Be sure to head over to www.rntfitness.com so you can explore the new website and get a feel of what’s new and coming up for you. In this episode, I

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28:59

Ep. 223 - Fix Your Relationships Now

RNT Fitness Radio ·

2021/08/16

On this week’s episode of RNT Fitness Radio, we discuss one of the biggest problems holding people back from making the progress they want: their relationships. Without fail, every single week we’ll hear from our members citing a spouse, partner, or friend as the cause of the muck that is holding them back. It can be debilitating and a massive drain on your progress if you don’t fix it, which is why on this episode we discuss the different dynamics to pay attention to, and most importantly, how to

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35:40

Ep. 222 - AV Solo 9.0 | My Meditation Experience (Q&A)

RNT Fitness Radio ·

2021/08/10

In part three of this three-part listener Q&A, I dive into the concept of motivation, negative self talk, recovering from burnout, and perhaps most interestingly, my new meditation practice, how I’m doing it, what I’ve gained from it and what you may get out from implementing it into your daily practice. “Learn to look within to be at your best externally.” – Akash Vaghela Timestamps: 00:00 – Intro 02:25 – How do you recover from burnout / fatigue? 10:00 – How to keep motivated when life throws

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40:27

Ep. 221 - AV Solo 8.0 | How Do You Transform...

RNT Fitness Radio ·

2021/08/06

In part two of this three-part listener Q&A, I dive into topics such as the void, my bodybuilding endeavours, what staying in shape really entails, what to remember on this health and fitness journey, dealing with social stigmas, and how I finally started getting results with women. “In a journey, it’s impossible to have a done-for-you solution.” – Akash Vaghela Timestamps: 00:00 – Intro 02:10 – What are you thinking about before and after you enter the void? 07:23 – Why did you compete in

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