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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

68:26

The Over 50 Ageless Intimacy Blueprint with Susan...

The Over 50 Health & Wellness Podcast ·

2023/01/31

I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now?Today I want to revisit that question, but with a twist. At what age in your life did you peak sexually? When were you your most sensual self? When was your libido a raging fire? When were you your hottest most passionate lover?Is it possible to have the best sex in your life after 50? What about after 60, 70, or even

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30:53

Coach's Corner - Top Fitness Strategies Interview...

The Over 50 Health & Wellness Podcast ·

2023/01/27

We have another edition of the Coach’s corner today and we’re going to do something a little bit different. Last week I was a guest on the Top Fitness Strategies podcast with Andrew Poletto, and today I’m sharing that interview here. Andrew and I had a great discussion. We talked about the importance of strength training as we get older, the role of cardio for staying healthy, and our thoughts on intermittent fasting, and much more. So without further ado, here’s my interview on the Top Fitness

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48:34

Optimal Health, Longevity, and Performance Over 50...

The Over 50 Health & Wellness Podcast ·

2023/01/25

OK folks, we’re heading back into the Over 50 Health & Wellness podcast vault to bring you another classic rewind today. This episode with Dr. Kien Vuu originally aired back in July of 2021, and we’ve picked up a ton of new listeners since then. This was a fantastic conversation on not just improving your health, but how to optimize your health to live your life with fulfillment, abundance, and purpose. I know you’re going to enjoy todays episode -even if it’s a rerun for you! My guest today is

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15:00

Coach's Corner - Goal Setting, Setbacks, and Ego Lifting

The Over 50 Health & Wellness Podcast ·

2023/01/20

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I thought I’d share my recent story of setting some new goals for this year, my struggles with a nagging injury, and how my insecurities are slowing my recovery time down.Interested in getting into the best shape of your life? Click HERE for more information.Want more over 50 health & wellness goodness? Join our free private

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60:15

Optimize Your Sleep to Win the Day with Devin Burke

The Over 50 Health & Wellness Podcast ·

2023/01/17

OK folks, buckle up, we’re gonna talk about the most exciting and thrilling topic of all time... SLEEP! That's right folks, we're going to dive deep into the world of slumber and discover the secrets of the sandman. You'll learn why getting enough sleep is crucial for your health, your happiness and even your longevity. So, put on your pajamas, snuggle up with your favorite pillow and get ready to have your mind blown with the power of sleep. Because, let's face it, if

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22:06

Coach's Corner - How to Build a Bodacious Booty

The Over 50 Health & Wellness Podcast ·

2023/01/13

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I talk about how to build a bigger booty. We’ll start out talking about why you’d want to build a more robust backside, talk about the best exercises for booty building, and finally we’ll put together an 8-week program designed to give you a banging booty. One more thing before we get started – you’ll hear me refer to the Over 50

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86:44

Bodybuilding Over 50 with Adam Schafer

The Over 50 Health & Wellness Podcast ·

2023/01/11

Mind Pump is my favorite podcast. If you’re not familiar, these guys bill themselves as the world’s #1 fitness, health, and entertainment podcast. They have three hosts – Sal, Justin, and Adam – and they cover a wide variety of topics on their show from current events, their personal lives, and of course health and fitness. I love their grounded, no BS fitness advice. I’ve had Sal on this show in the past, and today we have Adam on to talk to us about how to prepare for your first body building

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62:59

A Beginners Guide to the Sober Curious Movement with...

The Over 50 Health & Wellness Podcast ·

2023/01/02

Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into

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24:59

Coach's Corner - How to Get Into the Best Shape of...

The Over 50 Health & Wellness Podcast ·

2022/12/30

I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a health-related new year’s resolution. Most of us have – weight loss and exercise are the top two resolutions every year. And yet statistics show us that less than 5% of these resolutioners are successful long-term. So what are these 5% doing differently? Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next

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61:10

Your Guide to a Long, Healthy, Vital Life with Neil...

The Over 50 Health & Wellness Podcast ·

2022/12/27

You’ve undoubtedly heard it said that the best things in life are free. This expression is referring to things we all value, but that no amount of money can buy. Things like meaningful relationships with others and ourselves, a sense of meaning and purpose, and optimal health. But I would submit that these things are not in fact free – but rather come at a price. The cost isn’t money though - these “best things” require constant work and effort on our part. They need to be developed and

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55:12

Making Choices for a Happier, Healthier, Fitter You...

The Over 50 Health & Wellness Podcast ·

2022/12/21

Imagine this. You’re teaching your child to ride a bike. If you don’t have kids, just imagine a beloved child. You’ve just taken the training wheels off for the first time and you help them get on the bike. With your hand on one handlebar and the other on the back of the seat you slowly get them rolling. You tell your child you’re going to let go on the count of three. 1, 2, 3. You let go, and they wobble for exactly one half of a pedal rotation before falling over. What is your reaction to this

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11:37

Coach's Corner - Last Minute Gift Ideas

The Over 50 Health & Wellness Podcast ·

2022/12/16

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I thought it would be fun to share my list of 12 last-minute gift ideas to finish up your Christmas shopping. So just a short episode today. Below are the links to the products mentioned in this episode. Happy shopping! Fitbit - https://www.fitbit.comWhoop - https://www.whoop.comOura - https://ouraring.com Energy Bits -

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51:56

Improve Your Hearing Health with James Gilchrist

The Over 50 Health & Wellness Podcast ·

2022/12/14

If you’ve been a listener of this podcast for a while, you’ll know I’m a huge advocate for optimizing your health, for being your own health care advocate. I’ve been working on optimizing my health and fitness for over a decade. I dramatically improved my strength and fitness, I’ve cleaned up my diet and improved my gut health, I’ve built healthy sleep routines and dramatically improved my sleep quality, I’ve worked on managing my stress levels though prayer, meditation, and journaling, I’ve worked

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18:09

Coach's Corner - What to Do When You Hit a Weight...

The Over 50 Health & Wellness Podcast ·

2022/12/09

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to cover a couple of things in this episode. We’ll start off talking about the sins of the half repper – including my own confession and redemption. Then I’ll chat a little about what to do when you hit the dreaded weightlifting plateau. And at the very end I talk about our new holiday gift promo. So if you’re ready, let’s

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61:59

Elite Fitness Over 50 with Marcie Wells

The Over 50 Health & Wellness Podcast ·

2022/12/07

Here’s a question for you. Are there elite athletes over the age of 50? The answer is yes – of course there are. But what does it take to be at the top of your game in your fifties? To be one of the fittest human beings on the entire planet? Well, if you’ve ever been curious what’s it’s like to train for elite athletic performance in the second half of your life, stick around. My guest today is Marcie Wells. Marcie is a CrossFit athlete who’s been to the CrossFit Games 5 times. Now for those of you

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17:18

Coach's Corner - You Are a Hero

The Over 50 Health & Wellness Podcast ·

2022/12/02

YOU ARE A HERO! Yes, you. And like all hero’s you’re on a quest. You face seemingly impossible odds. You have an enemy, and your enemy is powerful. The enemy must be overcome in order to emerge victorious. And the stakes are life and death. Join me this week for another edition of the Coach’s Corner. Today I want to have some fun and talk about you – specifically your story and why you are a hero. If after listening to this episode you decide you’d like a guide on your hero’s journey, click HERE

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40:36

Calling All Over 50 Fitness Fanatics with Jeffrey Luke

The Over 50 Health & Wellness Podcast ·

2022/11/30

In a few minutes you’re going to hear me say something along the lines it’s our mission at the Silver Edge to help get you into the best shape of your life – no matter your age. I repeat that every show in our podcast intro. And maybe when you hear that you’re thinking that couldn’t possibly apply to you. That’s hyperbole, it’s just exaggerated marketing to get more people to listen to this podcast or to sell our coaching services to suckers who actually believe they can be in the best shape of

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60:22

Your Cellular Health and the Future of Medicine with...

The Over 50 Health & Wellness Podcast ·

2022/11/23

One day in the ocean a wave was born. He started his life as a small swell, traveling along the ocean’s surface, slowly getting larger as it made his way towards land. He grew bigger and bigger, and as he grew he became aware of himself compared to the other waves. And still he grew, and as he approached the shore he reared up out of the sea and declared, “I am me, I am the mightiest wave in the ocean. I am unique – there is no other like me in all of the ocean.” He climbed up out of the sea, he

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14:27

Coach's Corner - How To Survive the Holidays in a...

The Over 50 Health & Wellness Podcast ·

2022/11/18

In the spirit of the holiday season, I’m so pleased to announce our 2022 Silver Edge Holiday Survival Team giveaway. The grand prize will be 6 months of free one-on-one coaching – this is our 6 Month Body Reset coaching package, and the second prize will be 3 months of one-on-one coaching – which is our 90 Day Body Reboot program. And all you need to do to enter to win is sign up and join the Holiday Survival Team. The Holiday Survival Team is our framework to help you survive the holidays in a

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44:31

Strong and Lean with Mark Lauren

The Over 50 Health & Wellness Podcast ·

2022/11/16

What can those of us over 50 learn from the military’s elite special forces? These men and women are the fittest of the fit, the toughest of the tough. The grueling training and testing they must go through weeds out all but the absolute best. In fact, depending on the program, the attrition rate from applicants to graduates is anywhere from 70 to 95 plus percent. Now for most of us over 50 the combat special forces training go-till-you-puke mentality (and then go some more) would not serve us well

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