The One Inside: An Internal Family Systems (IFS) podcast

On today's episode, Celia and I talk about IFS and EMDR, and how Self can heal parts wounded by trauma and attachment injuries. She teaches and leads us through several 'concentration practices' using breathing and movement to still the body and connect the mind and heart. We talk about her retreats where participants experience healing sessions which are done in the midst of a safe community. Celia helps me connect with a part who is trying to get me to slow down by eating donuts. Enjoy!

On today's episode, Frank and I continue our conversation with a focus on Authentic Communication. Frank integrates experience with IFS, knowledge of attachment theory and insights from the book, "Crucial Conversations." He describes this process of saying out loud what is happening on the inside of us when we relate and converse with one another. This deepens our connection to each other and to Self. And we practice it throughout the show! To join one of Frank's Authentic Communication groups go to

On today's episode, Frank and I chat about his remarkable healing journey. And, we cover the basics of IFS- parts, managers, firefighters, and exiles. We talk about Self and Space, listening and checking inside. Enjoy! To connect with Frank go to: http://www.unlimited-lifecoach.com/

On today's episode, Sue and I cover a variety of aspects of IFS including the idea that we are all multiple, we all have parts. Often these parts want different things. For example, a part of Sue wanted to say yes to the podcast, another part said maybe. And we talk about how speaking for parts brings calmness and peace. Enjoy!

On todays episode, Amie Marcotte and I chat about her journey as a Veteran and how her caretaking parts impact her life, externally and internally. We talk about the importance and impact of unblending, especially in a therapy session. She helps me with a parenting issue and helps me see how my fears around conflict affect parenting. And for those who are curious, Amie just got back from 'exploring the world' in Australia! If you want to contact Amie for IFS consultation you can email her at

In today's show I'm on Beth's Rogerson's podcast "The Therapy Spot." I go into lots of details about my podcast's graphic and share all kinds of personal stuff! You don't want to miss it :-) See her link below. I also spend a few minutes talking about the question that a lot of people new to the model ask, "How do I know when I'm in a part?" Enjoy! https://bethrogerson.com/new-beginnings-an-ifs-journey-with-tammy-sollenberger/

In today's episode, Jim and I talk about addiction (his specialty!), faith, trauma, cancer and pain. Jim is open to consult with new IFS therapists, especially those interested in addiction. You can contact Jim at jim.abrams456@gmail.com. More information about IFS can be found at https://www.selfleadership.org/ Chill out with me on Instagram at IFSTammy where I mostly post picts of my kid. Join our community at