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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

16:57

Ep 194: How to actually DO your PHYSICAL THERAPY...

Actually, You Are a Real Runner ·

2021/02/15

Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself. I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body! Here are my PT exercises. Borrow what you can! Click to join my FREE 5 Day Challenge! Starts

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22:33

Ep 193: How I Move My Body and How to Borrow From Me-...

Actually, You Are a Real Runner ·

2021/02/14

Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0? Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead. Start with

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23:29

Ep 192: How to allow yourself to EMOTIONAL EAT...

Actually, You Are a Real Runner ·

2021/02/13

Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross? What if you ALSO had a list of other options to relieve stress and boredom?

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26:08

Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY-...

Actually, You Are a Real Runner ·

2021/02/11

When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___. Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

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17:14

Ep 190: How to LOSE WEIGHT with Imperfect Eating AND...

Actually, You Are a Real Runner ·

2021/02/10

"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?" Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question! I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow! Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the

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11:30

Ep 189: How to EAT when LIFE IS IMPERFECT - Meals...

Actually, You Are a Real Runner ·

2021/02/09

Life can be good imperfect! Birthday parties! Vacation! Life can also be not so great imperfect. Family member gets sick. A pandemic! Life is rrrrreally imperfect. How are you going to act? Who are you being? How are you going to respond to stress? How are you going to eat? Who are you being? Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

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19:36

Ep 188: How to FIGURE OUT WHAT'S IMPORTANT TO YOU...

Actually, You Are a Real Runner ·

2021/02/08

A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up how you approach your meals. I want to help you define what actually IS important to you when it comes to food and your body. I hold the belief that YOU were put on this planet for more than to be obsessed with your body and with food. You were put here to create something

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21:17

Ep 187: How I Eat and How to BORROW from Me to Create...

Actually, You Are a Real Runner ·

2021/02/05

Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again! Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you. How to know it works? You feel good/not gross during and after the meal. You feel energized. You like the foods you're eating. You're not

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22:12

Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals...

Actually, You Are a Real Runner ·

2021/02/04

Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation. It's a system for self-care! Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare Email me: coachjaclyn@jaclynricchio.com

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10:38

Ep 185: How to GET YOURSELF TO DO THE DAILY TEDIOUS...

Actually, You Are a Real Runner ·

2021/02/02

If you know what small actions you're supposed to be doing and you're not doing them because they feel so tedious and blah, you need to chunk up to the bigger purpose. You need to connect the small actions to the big thing you're working on and why that's so important to you. ---> Are you in the Systems for Self-Care Facebook group? Live trainings and worksheets in there to help you make 2021 your Year of Growth. Join the NEW Systems for Self-Care

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18:28

Ep 184: How to AVOID OVERWHELM by just doing small...

Actually, You Are a Real Runner ·

2021/02/01

You have a BIG thing you want. But sometimes it's hard to even allow yourself to dream BIG because you get overwhelmed and don't know how to start. Or maybe you have a lifetime of failure proving you can't achieve big things. So you slink back and do nothing at all and try to convince yourself this is okay. I got you. I want you to be able to have that BIG thing AND I want to help you get there in a way that actually feels good. Break. It. Down. Into. Small

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22:03

Ep 183: How to MAINTAIN MOTIVATION - Motivation...

Actually, You Are a Real Runner ·

2021/01/30

Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once? I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0. Wanna maintain motivation? Wanna be the person who actually can keep doing the thing? Just do something a lil outside of your comfort. Know the steps you have to do. Get your reps in, and then do something a lil

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24:27

Ep 182: How to GET YOURSELF TO DO THE THING -...

Actually, You Are a Real Runner ·

2021/01/29

Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect. Just get in the habit of showing up. Then when you have that momentum, when you see you're showing up and being the person rep after rep, you can revise and grow! Zone of Proximal Development: Motivation Worksheet: Send me an email: coachjaclyn@jaclynricchio.com

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20:19

Ep 181: How to GET MOTIVATED by thinking of...

Actually, You Are a Real Runner ·

2021/01/28

Lots of people think that motivation = enthusiam or that one day they will wake up and enthusiastically want to do the thing... but if you wait for that day, a whole lifetime might pass by. Let's chat motivation and think of it as the reasons for doing something. We'll hit on pain/pleasure a lot! Lemme know your aspirational identity. Email me coachjaclyn@jaclynricchio.com

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16:24

Ep 180: How to BECOME A MORNING PERSON even if you...

Actually, You Are a Real Runner ·

2021/01/27

If you keep trying to do things for yourself in the evening, but they're not happening or maybe just happening sporadically... have you ever thought of moving them to the morning? I used to not be a morning person until I realized that having no structure in my life wasn't helping me move along, and if I wanted to get my life together, I was going to have to start with my mornings. I share my best tips today! Lemme know what you're going to do in the morning! Email:

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20:03

Ep 179: How to BREAK A BAD HABIT by creating a solid...

Actually, You Are a Real Runner ·

2021/01/26

If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does. If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed. "Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am a stress eater." Soooo let's pick your aspirational identity and your related habit... Adapted from Atomic Habits Send me an email:

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20:27

Ep 178: How to USE A FITNESS TRACKER/WATCH in 2021

Actually, You Are a Real Runner ·

2021/01/24

Lots of people own fitness trackers and don’t use them. They’re fun! I have one! But the novelty does wear off... If you really want to change your life, figure out your pain, pleasure, and aspirational identity and then do a habit that supports that identity. A habit you can actually do every day. Example: "I am tired of feeling lethargic and discouraged with myself. I'd like to feel energized and pleased with myself.

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13:14

Ep 177: How to HELP your WINTER MENTAL HEALTH

Actually, You Are a Real Runner ·

2021/01/23

It's currently 18 degrees here in Chicago, and I know that January and February are hard months for people in regular times and even more so this year. I wanna talk about Winter Mental Health and taking care of yourself... Please, please, please, if things are hard and you cannot take the steps to take care of yourself, take the step to learn more about CBT (Cognitive Behavioral Therapy) or find a therapist. xo, Jaclyn The CBT Book I love:

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15:43

Ep 176: How to STOP FEELING ANGRY WITH YOURSELF for...

Actually, You Are a Real Runner ·

2021/01/21

How to stop feeling angry with yourself for not doing the thing! 1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change. Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a

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28:50

Ep 175: How to eat SOME PIZZA WITHOUT EATING ALLLLLL...

Actually, You Are a Real Runner ·

2021/01/20

How to eat some pizza without eating all the pizza... I tackled this hard for all of 2016. Learn from my mistakes! Write: Pain- I am so sick of feeling: _______ Pleasure- I'd like to start feeling: _______ Aspirational Identity- I am someone who: _______ Easy steps- 5Ps Old self will try to sabotage by saying: _______ Aspirational self will kindly nudge by saying: _______ When the world opens up again and you can visit Chicago, my favorite

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414 results

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