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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

60:31

The Guest House, Expensive Six-Packs, and Learning to...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/23

In this episode, Michael O'Brien chats with another like-hearted human, Chip Conley. What could happen if we shifted our perspective of mid-life? We no longer see it as a crisis petri dish of broken relationships and trying to reclaim our youth with a red-hot sports car but as this beautiful moment of rebirth. I’m so grateful for the work Chip is doing, especially as he battles cancer. He’s putting a wonderful ripple into the world and making a difference along the way.Chip's Personal Midlife

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8:12

Motor Boat Lips: Friday’s Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/19

This week, we have a fun practice to help you let go of stress and slide into the weekend gracefully. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay

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26:00

The Election of a Lifetime - " We Love God, Guns,...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/16

Welcome to Idaho and our next Open Awareness episode on The Kintsugi Podcast. During our Open Awareness segments I share stories from my bike ride across America. This week, we travel through Idaho, speak to the election of a lifetime, and talk about what divides us and how we come together and heal.Key Points:.Overcoming 'Othering': Insights on the divisiveness in American society and the importance of understanding and empathy.Healing a Divided Nation: Michael's reflections on how we can work

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8:36

Grounded Stability: Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/12

Michael leads us through a short meditation to bring forward a sense of grounded stability.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay What You Can"

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81:21

Words Matter: Crafting Connections with Kristin Graham

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/09

In this episode, Michael O'Brien chats with one of his favorite Word Nerds, Kristen Graham, about the profound impact of words in both personal and professional spaces. Kristen shares her insights on the power of communication, the importance of saying "I'm sorry," "I love you," and "Thank you," and how acknowledging and appreciating others can lead to stronger connections. The conversation delves into the nuances of verbal exchanges and how to make every word count in building relationships and

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9:54

Step into a Quiet Moment - Friday's Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/05

Michael leads us through a short meditation to give us a moment of quiet amid the noise of the new year.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you can "Pay

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54:48

Reunion: A Journey to Connection and Belonging with...

Whole Again: A Fresh Approach to Mindfulness and... ·

2024/01/02

In this profound and inspiring episode of The Kintsugi Podcast, host Michael delves deep into the themes of leadership, suffering, and the human longing for belonging with guest Jerry Colonna. They discuss Jerry's latest book, "Reunion: Leadership and The Longing to Belong" and explore how radical self-inquiry and understanding our own stories can lead to more compassionate and inclusive communities and workspaces. This conversation is a call to action for everyone to contribute to a world of

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9:40

Reflecting on 2023 | Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/29

Michael leads us through a short meditation to help us reflect on 2023 and set our intentions for the year ahead.Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.Now, you

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62:32

From Burnout to Bliss: Erica Diamond's Four-Step Method

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/26

In this enlightening episode of The Kintsugi Podcast, host Michael O'Brien sits down with life coach and wellness expert Erica Diamond. Together, they explore the transformative journey from burnout to living an abundant life. Erica shares her personal experiences and expertise, offering actionable advice and strategies for self-care, mindfulness, time management, and healthy living that resonate with people seeking balance and fulfillment in their rushed lives. Show Notes: Introduction to guest

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8:47

Winter Solstice | Friday's Pause Breathe Reflect...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/22

In this episode, Michael leads us through a short mindfulness practice to recognize that we've survived 100% of our dark days and prepare to welcome more light into our lives.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you

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18:13

Open Awareness: Asking For Help to Move From Struggle...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/19

Join us in this engaging episode of The Kintsugi Podcast as Michael O'Brien shares his inspiring journey across America on a bicycle. From enduring harsh weather in Oregon to discovering the kindness of strangers, Michael's adventure offers profound insights into resilience, connection, and the power of asking for help. Accompanied by his wife and their furry companions, Michael's trip not only tested his physical limits but also brought to life the real meaning of community and support in

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8:30

Loving-Kindness Practice | Friday's Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/15

In this episode, Michael leads us through a short mindfulness practice with a loving-kindness practice that is a cornerstone of Pause Breathe Reflect.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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69:39

Embracing Self-Love: Jenna Banks' Journey to Personal...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/12

Welcome to The Kintsugi Podcast, where we explore stories of connection. In this episode, Michael is joined by Jenna Banks, a dynamic speaker and author known for her empowering insights on self-love and personal development.During the episode, we delved into:Jenna's transformative journey towards self-love and personal empowerment. She shares her experiences with attachment and love, and how she navigated through these to discover a deeper understanding of self-worth.The concept of resilience in

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7:28

Box-Breathing Practice | Friday's Pause Breathe...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/08

In this episode,Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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56:43

Happytalism: Redefining Success with Luis Gallardo

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/05

Welcome to The Kintsugi Podcast, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system he calls 'Happytalism.'During our conversation we talked about:His insights on consumerism, the capitalist system, and traditional benchmarks of success: fame, money, and power.The conversation shifts to the concept of resilience and how we can foster happiness and peace in a world riddled with conflict.His

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7:11

Creating Space during The Holidays | Friday's Pause...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/12/01

In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists.Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live

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78:18

Life Interrupted: A Candid Conversation on Overcoming...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/11/27

This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grappling with identity, and finding joy in the everyday. Join us as we navigate the complex emotions of life's challenges and uncover the strength that lies within community support and self-compassion.During our conversation, Karrah sharesHer confrontation with identity and life changeThe power of community and like-hearted connectionThe ongoing nature of

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22:05

Open Awareness: 5 Things To Do Hard Things

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/11/24

Join Michael in this episode of the Kintsugi Podcast as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. Discover the power of open awareness, learn the importance of setting bite-sized goals, and explore the value of having a strong support system. Don't miss out on this inspiring conversation about resilience and personal growth. Key Points: 1. Embracing Open Awareness and the beauty of life's experiences. 2. Knowing your why and

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66:39

Discovering Connection Through Mindfulness with Jon...

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/11/21

This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher. In this inspiring episode, Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community. Learn how to effectively redefine your relationship with stress and invite resilience into your life.1. Jon shares his unique journey from serving in the Navy SEALs to becoming a mindfulness teacher, showing how one can redirect

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57:43

Taking a Step Toward Clarity with Megan Swan

Whole Again: A Fresh Approach to Mindfulness and... ·

2023/11/16

How can you take a step toward clarity? On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yogi, chef, friend, author, and wellness coach and advisor, to discuss topics ranging from overcoming alcohol dependency and embracing a holistic approach to wellness to the importance of self-leadership and nurturing resilience in personal and professional life. Megan opens up about her “Last Bad Day” on March 18, 2018, the day after crossing

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