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PODCAST

5 Minute Food Fix

Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you"ve been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For

arts food

All Episodes

5:19

CRASH HOT POTATOES 🥔🥔🔥

5 Minute Food Fix ·

2023/10/10

[RECIPE IN SHOW NOTES] One of Simon's favourite foods is... the POTATO. And our cookbook The Food Fix has 3 roast potato recipes in it, THREE!, and they're all different! But this one is a doozy. It's based on a 90s recipe by Jill Dupleix. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE CRASH HOT POTATOES (SERVES 4 as a side) Cook your potatoes (12 to 16 small potatoes, unpeeled) in boiling salted water until just cooked when tested with a skewer – about 15

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4:21

[Another] School Lunchbox Hack!

5 Minute Food Fix ·

2023/10/08

[RECIPE IN SHOW NOTES] There's always a fresh approach to the school lunchbox to get kids to eat! Listen to today's episode to get some inspiration, and - look, you don't have to be paying close attention to hear the "market research" Simon and I do to find out what kids *really* do like to eat in their days at school. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPES Crinkle cutter hack Kids are just like us: They love colour and novelty. Bring a fresh approach to their

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5:07

Beetroot for the WIN 🥇🤸‍♀️🥇

5 Minute Food Fix ·

2023/10/03

[RECIPE IN SHOW NOTES] Beetroot can be a bit "advanced" for starting-out cooks. It's messy, it's quite time-consuming to prepare, and if you're even slightly clumsy it'll end up staining your clothes. But Simon has a shortcut to a Georgian "borani" dip that uses pre-prepared beetroot, Greek yoghurt, lots of chopped dill, salt and pepper, lemon juice and a bit of olive oil. It tastes and looks AMAZING adding a huge burst of colour to your weekend spread, and will have people thinking you're

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4:28

Frozen Prawns! 🦐🦐

5 Minute Food Fix ·

2023/10/01

[RECIPE IN SHOW NOTES] Okay, I finally stumped up and paid $28 for 2kg of frozen Woolies prawns. THEY’RE AWESOME. If you have a sauce base that you can use, eg., a good, not chemically Peri Peri sauce, you can just fry up the prawns in the sauce and bung them into a hot dog roll or a banh mi baguette. F*cking delicious. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE 220 g prawns per person Cup of cherry tomatoes Generous pinch salt Parsley handful, finely

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5:05

Jaffle + soup time! 🥪+🥣=💕

5 Minute Food Fix ·

2023/09/26

[RECIPE IN SHOW NOTES] Could this be Yumi and Simon's Walkley Award Winning episode of 5 Minute Food Fix?! Probably not! But let's talk JAFFLES & TOASTIES anyway! Simon's hella sophisticated tip is to add something spicy like a sambal or leftover curry to a cheese toastie - THEN serve it alongside his RIDICULOUSLY EASY TOMATO SOUP. Want more food tips? Check out the 5 Minute Food Fix Instagram. Tomato soup for jaffles 1 tin good quality plum tomatoes 1 onion, cut into wedges 4

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4:15

THE ONLY PANCAKE RECIPE YOU'LL EVER NEED! 🥞🥞

5 Minute Food Fix ·

2023/09/24

[RECIPE IN SHOW NOTES] You can get a bit silly with pancakes - overthinking them, fussing. THIS recipe is really the only one you'll need, and it's particularly good if you have a STAND MIXER. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE 2 eggs 1 tbs caster sugar Pinch salt 1 cup milk 1 cup SR flour 2 tbs melted butter Tips: scale this recipe up if you’re feeding more than 3-4 people Prepare your fruit toppings and cream, etc., before you start cooking the

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5:35

Quinoa BURGER 🌿🍔

5 Minute Food Fix ·

2023/09/19

[RECIPE IN SHOW NOTES] Okay so this episode is a bit of an excuse to chat about gherkins and what we add to a burger to make it PERFECTO. Tip 1. Gherkins really enhance a burger! Tip 2. Burgers don’t have to be meaty! You can make a fantastic burger using Quinoa (see our earlier episode about Quinoa) and a tin of beans. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE INGREDIENTS 1 cup uncooked quinoa 400g tin adzuki beans, drained and rinsed 220g medium-firm tofu 1/3

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4:43

QUINOA 🎑🎑

5 Minute Food Fix ·

2023/09/17

A mysterious superfood that none of us had heard of a few years ago! On today’s episode Simon explains the origins of this edible seed and I will explain why it’s SO good if you’re vegan or vegetarian. We also recommend cooking a cupful according to the packet instructions, then making a salad by adding it to some massaged kale leaves, tossing through any leftover chunks of roasted potato you might have lying about, adding smoked almonds or toasted pepitas, and some fetta cheese! Want more food

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5:09

DELICIOUS TUNA SALAD 🐟🥗

5 Minute Food Fix ·

2023/09/12

[RECIPE IN SHOW NOTES] When I worked at a café I was often elbows-deep in salad. This tuna salad was SO POPULAR that I’ve included it in our cookbook, The Food Fix (OUT THIS WEEK!). It’s a great one to make in advance and use to fill your sandwiches all week. Surprisingly delicious, filling and healthy. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE INGREDIENTS 1 small red capsicum 3 spring onions (green tops only) 150g celery stalks and leaves, washed and dried 4 tbs

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4:51

TWO DELICIOUS LEMON ZEST RECIPES 🍋🍋

5 Minute Food Fix ·

2023/09/10

[RECIPE IN SHOW NOTES] Low-stakes, high reward recipes don't get much better than this! An unexpectedly brilliant and nourishing salad dressing that takes 2 minutes to make, contains 5 simple ingredients and can turn your humble iceberg lettuce into a meal? Halfway through this I suddenly got real with myself and went. "You're going to want more." So this recipe is for the larger amount - it's easy to scale up and down, customise with chilli, etc, and I recommend croutons! (Even 4 is enough.)

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5:41

10 minute POLENTA 🌽🥄

5 Minute Food Fix ·

2023/09/05

Here’s your reminder that polenta is excellent and maybe deserves a place on your table tonight?! A cheesy, warm, unctuous polenta is one of the most delectable luxuries to enjoy in cold weather. It’s got a bit of stigma as something you have to stir and stir, but honestly, it only takes about 10 minutes!! Want more food tips? Check out the 5 Minute Food Fix Instagram. See omnystudio.com/listener for privacy information.

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5:45

OMG TEN EXTRA PEOPLE AT MY BBQ! ♨️🔥

5 Minute Food Fix ·

2023/09/03

[RECIPE IN SHOW NOTES] Personally, I ADORE the challenge of unexpected guests because I'm a prepper - for food emergencies! HOWEVER, if I didn't already have a freezer bursting with emergency gnocchi, I'd send out for sausages, chicken fillets, more milk, more bread, (check to see if you need) more tomato sauce, and I'd also order in a couple of butter lettuce. The trick? Make that beautiful dressed lettuce leaf salad LIKE A CHEF. Which is to say, confident, elegant, and not over-fussed. Lettuce,

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5:27

Use up those CABBAGES 🥬🥜

5 Minute Food Fix ·

2023/08/29

[RECIPE IN SHOW NOTES] Cabbage lasts forEVER but it’s better to USE it than have it sitting in the fridge taking up real estate! In this recipe we talk you through a DELICIOUS cabbage salad that uses up that cabbage and is zingy, delicious and NOT AT ALL TRICKY TO MAKE. A peanut satay saucy dressing is a keeper FOR LIFE, and it’ll use up your cabbage beautifully, as long as you listen to us and HOLD YOUR NERVE! Find the full recipe with pictures in our new cookbook, The Food Fix! Which is out this

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5:45

PASTA FOR GROWN UPS 🦐🦐

5 Minute Food Fix ·

2023/08/27

[RECIPE IN SHOW NOTES] We’re always charging to get pasta into little ones. Why? Well, it goes down extremely easily, the whole family can have it and enjoy it and that means job done for the night/easy win. But are we forgetting how good ‘grown up’ pasta can be? This recipe is very much a grown-up pasta, leaning into the aniseedy flavours of fennel and dill to give you something sophisticated, moreish and (if you’ve made up your own fresh noodles) out of this world outrageously good. Want

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4:52

No fail coconut chicken 🥥🍗

5 Minute Food Fix ·

2023/08/22

[RECIPE IN SHOW NOTES] We talk about that SMUG feeling a bit on this podcast and we simply ADORE the smug feeling of having chicken marinating in the fridge! It’s like having money in the bank - you know it’s sitting there waiting to be GORGEOUS. And chicken is a bit of a BLANK CANVAS (like tofu) and you need to put your art into it to turn it into something wonderful - what better way than with a marinade? Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE 2 tbs tikka

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6:29

RUSTIC PLUM AND PEACH COBBLER 🍑🍑

5 Minute Food Fix ·

2023/08/20

[RECIPE IN SHOW NOTES] What's not to love about stone fruit any time of the year? A good-sized plum, or finely sliced nectarine can round out a classy cheeseboard in a way that we underestimate! Try it! Also on today's episode WHAT IS A RUSTIC COBBLER and more to the point WHAT'S A COBBLER WE CAN MAKE TONIGHT? Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE FRUIT1kg mixture of Californian stone fruit, eg., plums/nectarines/peaches 100g sugar 100g butter 2 tsp vanilla 1

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5:29

Fish pie in a FLASH ⚡🐟

5 Minute Food Fix ·

2023/08/15

[RECIPE IN SHOW NOTES] This is a quick fish pie that delivers all the notes you want! The difference? It employs some BRILLIANT hacks to get it on the table with minimum turnaround. Simon credits it with transforming fish pie from once-in-a-blue moon effort to mid-week wonder. Want more food tips? Check out the 5 Minute Food Fix Instagram. THE RECIPE (SERVES 4) 8 sheets (about 165 g) filo pastry 100 g (3½ oz) unsalted butter, melted and cooled slightly lemon wedges, to serve Preheat

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5:34

Snail Scones 🍓🐌

5 Minute Food Fix ·

2023/08/13

[RECIPE IN SHOW NOTES] You know how there are some brands of clothes that you just KNOW the size is right and the fit will be good on you? Yumi feels that same sort of simpatico relationship with the recipes of Belinda Jeffery. She inspired the Tomato Pie recipe we talked about earlier and that actually appears in our cookbook. She also has this recipe for Snail Scones that is SO GOOD. Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE 2 cups (300g) self-raising

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4:59

No Farts Bolognese 🙅‍♀️💨

5 Minute Food Fix ·

2023/08/08

[RECIPE IN SHOW NOTES] EVERYONE has a Bolognese recipe, but guaranteed they all make you have a gassy bottom, and frankly, life’s too short to want to kick YOUR OWN SELF OUT OF YOUR OWN BED. If you’re a bit allergic to onions or don’t like the farts they create, try subbing it out for fennel. Fennel actually has ANTI-fart qualities! Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE Ingredients ½ fennel bulb 1 carrot 2 zucchinis 1-2 anchovy 3 tbs olive

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6:21

A Winter Warming Stew 🍲 🧅

5 Minute Food Fix ·

2023/08/06

[RECIPE IN SHOW NOTES] We’ve talked stews a bit in our slow-cooker episode, but here they are taking CENTRE STAGE. Why? Because when done well, they are amazing things. Nutritious, warming, economical, easy to scale up, make brilliant leftovers. What more could you want? Want more food tips? Check out the 5 Minute Food Fix Instagram. RECIPE This stew is a classic Greek stifado - and is characterised by its use of tiny little onions (yes, mini grenades for your guts Yumi, but delicious for

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