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PODCAST

Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it"s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we"ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

education self-improvement

All Episodes

23:46

316 Biohacking With A Purpose - Solo Show With Sean

Optimal Performance ·

2021/04/29

In this unique episode I walk you through a dynamic Life Coaching exercise called the Life Positioning System. This assessment tool is unique to you and your life. It's eye opening. Why do we bother to optimize our performance? What will we do with extra energy and greater focus? At the heart of all the performance optimization - we must ask ourselves what we're after? What good is biohacking if we're not clear on how it improves our life. This solo show will show you how your life is positioned

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01:15:36

315 Building An Optimal Body From The Inside Out With...

Optimal Performance ·

2021/04/26

Wade Lightheart has dedicated his life to creating BEST IN CLASS supplements. He and his team at Bioptimizers are succeeding. I've recently fallen in love with several of the BiOptimzers products...and I'm very very picky. You can get 10% off the most potent Magnesium product on the planet - Magnesium Breakthrough HERE BiOptimizers has also created the most advanced gut and digestion products like Leaky Gut Guardian, P3-OM proteolytic probiotic and Masszymes - the most cutting edge digestive enzyme

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41:55

314 How Robb Wolf Lives Life Optimal

Optimal Performance ·

2021/04/19

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support. Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE

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01:08:07

313 Why You Need MORE Salt And Electrolytes With Robb...

Optimal Performance ·

2021/04/11

Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb. Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb is also the co-founder of one of my new favorite products LMNT. Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping

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01:07:41

312 Ageless And The Top 5 Things For Staying Young...

Optimal Performance ·

2021/04/05

Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Find Ageless HERE In this truly futuristic take on longevity and health we cover: •Your risk of death doubles every 7 years! •What are the most reliable tests for measuring aging •The 5 most important things for Anti-aging! •How the Epigenetic clock measures your age

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01:16:34

311 Why Hydrogen Tablets Are Game Changers With Alex...

Optimal Performance ·

2021/03/29

I'm constantly looking for the most effective biohacking products. I have a new favorite. Hydrogen tablets from drinkHRW. In this episode we talk about ethics in biohacking products, wellness skepticism and of course hydrogen tablets. Alex Tarnava the inventor and CEO of drinkHRW joins me for a wide ranging conversation about the benefits of hydrogen water, biohacking research and skepticism of wellness products. You can get 10% off here: https://drinkhrw.com/ To be totally honest, I've been very

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01:35:47

310 Take Years Off Your Face Naturally With Gregory...

Optimal Performance ·

2021/03/22

Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin. He's the reason I'm now washing my face with Apple Cider Vinegar - and my skin hasn't looked this good for years. In this thoughtful and insightful episode about beauty, skin and life purpose we cover: •Best morning hacks for beautification of the skin like lemon water in the morning - thumping your thymus, drinking quality water and focusing on deep even nose breathing, massaging your

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01:08:52

309 Poop Talk, Digestion And Health Hacking With T.C....

Optimal Performance ·

2021/03/18

T.C. Hale's story is an odd one. Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues. Now, as a health coach and podcaster T.C. shares his unique humor and insight around health optimization with the masses. Get his free ebook HERE In this insightful episode we cover: •Everyone should eat for themselves •Found himself helping friends and family with their issues and dove deeper •The problem with magnesium. •The problem with dropping all

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01:22:20

308 How Your Cells Talk To Each Other With Dr. Jon...

Optimal Performance ·

2021/03/15

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School. His new book The Secret Language Of Cells explores how biological conversations happen, and what that may tells us about consciousness. In this detailed and fascinating episode we cover: •The connection between meditation and immunity •The connection between gut cells and immune cells. •MTOR - and how it keeps track of the nutrients we have and need. •Why we need anti-oxidants

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01:20:42

307 Two Meals A Day With Brad Kearns

Optimal Performance ·

2021/03/08

Brad Kearns epitomizes optimal performance. He's a NY Times best selling author, podcaster, Guinness record holder, supplement formulator and primal biohacker. He's teamed up recently with Mark Sisson for the book TWO Meals a Day: The Simple Sustainable Strategy To Lose Fat, Reverse Aging and Break Free from Diet Frustration Forever Brad is an encyclopedia for health, fitness and performance optimization. CATCH HIS PODCAST HERE. In this truly awesome podcast episode we cover: •MOFO for mail

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59:18

306 Run Smarter With Brodie Sharpe

Optimal Performance ·

2021/03/02

There is a ton of bad information when it comes to running. Here's why: Runners are consistent, independent, tough and often obsessed. Running is such a basic movement, but also divisive topic. You either love it or you hate it. EVERYONE has an opinion on how to run correctly. Brodie Sharp - host of the Run Smarter Podcast joins me for a frank conversation about running. In this episode we cover: •Why you shouldn’t static stretch, foam roll, or massage your muscles hard. •Why is running a good

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59:06

305 5-MeO-DMT With Steve Rio

Optimal Performance ·

2021/02/22

In this part two of my interview with Steve Rio, we transition from work to personal transformation through psychedelics and entheogens. Steve is currently working with 5-MeO-DMT in Canada and has seen first hand many people totally change their perspective. Find this important work with psychedelics here - enfoldinstitute.com In this truly unique episode we cover: •What is a 5-MeO-DMT experience like? •The difference between N,N-DMT and 5-MeO-DMT •The importance of transcendent experiences for our

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46:48

304 Hacking Your Work - With Steve Rio Of Nature Of Work

Optimal Performance ·

2021/02/19

Steve Rio is ahead of his time and luckily he's chosen to spend some time with us! Steve is the Founder and CEO of Nature of Work - which aims to make you a better, more focused more intentional worker in your profession and your life. CHECK OUT Nature Of Work Here In this Part 1 Episode we cover: •Nature of Work techniques like opening and closing your work day •The importance of reflecting on the day. Scoring the day 1-5 - to find trends. •How success leaves clues •The importance of living and

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56:08

303 Less Anxiety And Deeper Sleep With Weighted...

Optimal Performance ·

2021/02/15

Weighted blankets help you sleep faster, sleep deeper and they're incredibly comfortable. Mimicking the action of deep pressure touch, weighted blankets help: ADD/ADHD, Nerve related conditions, Parkinson's, Cancer treatment and sensory sensitivity. Get 10% off HERE -> https://balooliving.com/ USE CODE "OPP" In this episode we cover: •The weighted blanket mimics the action of deep pressure touch •Deep pressure touch triggering melatonin release •Clinical studies show 42% of participants in a sleep

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01:11:47

302 Materialism, Scientism And You With Conner Habib

Optimal Performance ·

2021/02/08

Conner Habib is one of the most fascinating people I've interviewed in...well, maybe ever. He's an author, lecturer, former porn performer and deep thinker about philosophy in the modern world. You can find him on his deeply interesting and important podcast - Against Everyone With Conner Habib In this fascinating episode we cover: •How do you define materialism? •Why is materialism a problematic idea? •What is scientism? How is the biohacking community contributing to the problems with

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01:08:43

301 Using Tantra To Grow Your Power With Dominique...

Optimal Performance ·

2021/02/01

Dominique D'Vita from Yes Tantra is a specialist. She works with the tantric practices to increase your performance in all aspects of your life. I really enjoyed our conversation - I learned a lot. Tantra is useful for a myriad aspects of your life. In this episode we cover: •Tantra is a tool to weave things together •Tantra first begins with the self. •Using your sexual energy to become more powerful and master the self. •How important tantric practices are for embodiment. •What’s the

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01:07:46

300 Why You Should Inhale Essential Oils With ...

Optimal Performance ·

2021/01/25

Smell is powerful. Inhaling essential oils with FUM is both pleasurable and effective at building positive habits. Formulated with essential oils known to be antibacterial, antiviral, and immunity supporting. Shield Cores aid you in maintaining wellness. GET 10% off their Wellness Pack HERE I actually really really like FUM - it's something I get a lot of joy from using it. In this great podcast we cover: •Breathing essential oils through an inhaler •My personal experience with FUM using

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01:23:55

299 Hyperbaric Oxygen Therapy With Dr. Scott Sherr

Optimal Performance ·

2021/01/22

Dr. Scott Sherr is one of world's leading experts in Hyperbaric Oxygen Therapy. Recently a study out of Israel showed: -Increased telomere length by 20% -Decreased senescent cell populations by 37% -With NO lifestyle changes! Dr. Scott is director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this highly informative episode of the OPP we cover: •What is Hyberbaric Oxygen Therapy? •How does it work? •HBOT for new blood vessels, stem cells release,

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01:05:39

298 Hardwired For Poor Health With Drs Robert Barrett...

Optimal Performance ·

2021/01/19

When paradigms need shifting, we look to great research and coherent social observations...and a plan. In their book Hardwired - How Our Instincts To Stay Healthy Are Making Us Sick - Drs Robert Barrett and Louis Hugo Francescutti explain why we do what we do. In this fascinating episode we cover: •Why are we lacking the ability to adapt? •What are the constraints of evolutionary adaptation that what we’re experiencing in modern day? •The importance of genuine caring to improve your life. •Smoking,

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01:19:20

297 We Need Meat & Regenerative Farms With Anya...

Optimal Performance ·

2021/01/07

Anya Fernald is the co-founder and CEO of Belcampo. She is an entrepreneur, chef, and agriculture expert. She has important wisdom to share about farming while providing Meat You Can Trust. Use Code OPTIMAL20 for 20% off incredible meat products. •Debunking the criticisms about animal based food production •Belcampo meats growth along side the paleo, keto, carnivore popularity •The importance of protecting and recovering soil. •The importance of regenerative farming to the planet. •How important

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