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PODCAST

The DFO Rundown

The Nation Network

Jason Gregor is joined by Jeff Marek on Monday"s and Mike Rupp on Friday"s to bring you the latest from around the hockey world with inside scoops, analysis, and debate. Hosted on Acast. See acast.com/privacy for more information.

sports hockey

All Episodes

59:36

The playoff races, injury problems & breakout players

The DFO Rundown ·

2023/04/07

Jason and Frank are back with episode 207 of The DFO Rundown, brought to you by Betano.ca. To start things off today, Frank outlined a new piece he’s working on for the site that goes into the total amount that teams spend on players. The salary cap was supposed to mean that all teams spend the same on players, but that’s not the case. Frank told us who the biggest spenders are around the league and Jason gave his take on how that correlates to winning.Injuries are a big story right now around the

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59:45

Coaches on the hot seat & summer trade ideas

The DFO Rundown ·

2023/04/03

There are just two weeks to go in the regular season and things are still largely undecided in both conferences. Frank and Jason dug into things today on the pod but before that, they had an impromptu discussion about the state of the NHL. They talked about new NHLPA Head Marty Walsh and his potential impact, how the league’s growth has been stunted, and where they need to improve on things. That led to Tyler telling a story about Frank and Jason’s reputation with the kids on TikTok.They also talked

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1:02:26

The Western Conference is tightening up!

The DFO Rundown ·

2023/03/30

There just a few weeks left in the regular season and the races are really starting to heat up. The Flames and Predators are still alive thanks to the slumping Winnipeg Jets. Can the Preds really slip into the playoffs after selling off at the deadline? Jason and Frank talked about that today on the pod.Want to know how much pressure the Panthers are under? Just go watch how their Head Coach Paul Maurice acted on the team’s bench last night. They guys started the pod by joking a little about what

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54:18

Who's peaking at the right time?

The DFO Rundown ·

2023/03/27

It was a hectic weekend around the NHL with both conference's playoff races still not over yet. The Florida Panthers, Calgary Flames, and Nashville Predators are all on the outside looking in and haven’t exactly taken the bull by the horns over the last seven days. On the other hand, the Winnipeg Jets and Pittsburgh Penguins could have put those teams right out of it with a solid hot streak and neither of those teams has been able to do that. That means the final few weeks of the regular season

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51:43

A crawl to the finish line in the West

The DFO Rundown ·

2023/03/20

It was a wild weekend around the NHL as playoff races continue to heat up. We had multiple 7+ goal outputs from different teams around the league and some of the teams that were victims of those offensive explosions were teams that were in the mix. Frank and Jason opened up the show by talking about the sliding Penguins, who are just barely hanging on in the Eastern Conference with the Florida Panthers lurking. Will they hold on?If they miss, could Ron Hextall pay the price with his job? It could

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51:30

Binnington's act, fighting in hockey & frying pans

The DFO Rundown ·

2023/03/16

Jason and Frank are back with another episode of The DFO Rundown and they kicked things off with some fireworks as they talked about the Jordan Binnington vs Marc-Andre Fleury “non-fight”. Frank says this was just another example of Binnington’s fake tough guy act. Gregor wanted to see the linesmen let them go at it.That spilled into a conversation about the state of fighting in the sport. They talked about some talks that happened at the GM meetings about this topic and how some in the sport want

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1:00:54

The GM Meetings & What's Next in Philly?

The DFO Rundown ·

2023/03/13

Frank and Jason are back for another Monday edition of the pod. There was some major news late last week with the Flyers moving on from General Manager Chuck Fletcher. They broke down what led to this firing, where the Flyers go from here, and Frank gave some insight into Danny Briere’s chances of being named the full-time General Manager.They also talked about what’s expected to be tabled at this week’s GM meetings down in Florida. From the salary cap to fighting, there will be some pretty big

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51:43

The Playoff Race Is On & Mission 200

The DFO Rundown ·

2023/03/09

The conversation on the pod has shifted fully from trade talk to discussion about the playoff races and suddenly, there are playoff races in each conference. Last year, there was something to watch down the stretch in the Western Conference but no race at all in the East. This year, there are two teams in the West and a handful in the East who still have a legitimate shot at taking one of the final two wild card spots. Jason and Frank started off the pod by talking about which teams they like to

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1:06:11

The Trade Deadline Recap Show

The DFO Rundown ·

2023/03/06

With the trade deadline in the rearview mirror, Jason Gregor and Frank Seravalli sat down for a full breakdown of what happened over the last week in the NHL. They talked about which teams they feel made themselves better, which General Managers might be kicking themselves for not doing enough, and also which ones maybe went a little bit too crazy with their deadline spending.As expected, there was a lot of talk about which teams did the best job of loading up but Frank and Jason also took some time

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1:15:41

A Pre-Deadline Look Around The League

The DFO Rundown ·

2023/03/02

Is this a deadline preview show? Or a deadline wrap up show?We are still more than 24 hours away from the NHL trade deadline and most of the names at the top of Frank Seravalli’s Trade Targets board have evaporated. Chychrun, Kane, Ekholm, Gavrikov, Granlund, and more have all been traded since we recorded our last episode.To break down all the activity we’ve seen over the last 48-72 hours, Frank and Jason went division by division to go through every team around the league. They started with the

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55:22

'Wild Card' Week Is Here!

The DFO Rundown ·

2023/02/27

We got a couple of big moves this weekend in the NHL as things continue to heat up ahead of trade deadline. Timo Meier is off to the New Jersey Devils, Tanner Jeannot is now a member of the Tampa Bay Lightning, and the Vegas Golden Knights sacrificed a top prospect for Ivan Barbashev. Frank and Jason broke down all the news that we got over the last 48 hours.Teams are making their moves early but there is still plenty that could happen over the next five days. The guys also gave their thoughts on

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52:15

New Names On The Trade Block

The DFO Rundown ·

2023/02/23

Things are happening around the NHL. We had two trades yesterday and there will surely be more this weekend. We are basically one week from the trade deadline and there are still plenty of teams that want to get something done before then.Frank put out his newest trade targets list and today on the pod, he broke down all the new names that have popped up on the trade market. Dmitry Orlov, Joel Farabee, and Tanner Jeannot are all players that could be moved. Frank and Jason also talked about the

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51:58

The Leafs Make Their Big Splash

The DFO Rundown ·

2023/02/20

What a weekend in the NHL! We got a big trade, some other substantial news off the ice, and it was a topsy-turvy week in the standings as well. To begin today’s podcast, Jason and Frank took a look at the Ryan O’Reilly trade that we saw on Saturday night. Kyle Dubas and company pushed their chips into the middle byu moving four draft picks, but are O’Reilly and Noel Acciari enough to push them past the first round? Frank also talked about why he has a problem with where the bar is being set in

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40:17

The status of Kane & Toews

The DFO Rundown ·

2023/02/16

We are now just over two weeks away from the NHL trade deadline and with plenty of news potentially coming, we decided to drop today’s episode of the podcast a day earlier than usual.To start today, Frank and Jason talked about the two big names in Chicago: Jonathan Toews and Patrick Kane. The market is changing for these players with Toews out of the lineup due to an illness and Kane having full control of his destination. Frank explained why Toews has plummeted down his trade bait board.From

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44:50

Where is Chychrun Going? PLUS: Frank breaks down his...

The DFO Rundown ·

2023/02/13

The guys are back with a post Super Bowl Sunday edition of the podcast. Frank was in Phoenix for the big game. To start the pod, they talked about that experience and what being in the building was like. Frank also gave his review on the half-time show and talked about his Eagles collapsing in the second half.After the Super Bowl talk, they got into the other big news that came out of Phoenix this weekend. The Coyotes held Jakob Chychrun out of the lineup for trade-related reasons on Saturday night

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54:44

Tarasenko to the Rangers... what's next?

The DFO Rundown ·

2023/02/10

We are now just 21 days away from the NHL Trade Deadline and we’ve now seen our second massive trade of the season. That means Jason and Frank had a lot to discuss on today’s episode of The DFO Rundown.They started things off by discussing the Vladimir Tarasenko trade. The Rangers are clearly loading up and this move makes them even more dangerous offensively. Frank thinks the trade was actually a big win for the St. Louis Blues though, who managed to get a first-round pick back in the move.With

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47:41

Horvat will stay on Long Island & We Recap All-Star...

The DFO Rundown ·

2023/02/06

Frank and Jason are back after a little All-Star weekend hiatus and they had a lot to breakdown, startingwith the Bo Horvat extension on Long Island. Does this make the trade a clear win for Lou Lamiorello and the Islanders? Or did they just overpay for a player having a career year?They also recapped All-Star weekend and talked aboutwhat went well and what the league should be looking to improve on going forward. There were issues around the length of events among other things that they

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56:45

The biggest surprises & disappointments of the season

The DFO Rundown ·

2023/01/30

We are back together in-studio for episode 190 of The DFO Rundown. Frank Seravalli was in town for the big pond hockey tournament out at the Fairmont Jasper Park Lodge so he recapped how the weekend went. Tourism Jasper puts on a great tournament and the guys came back with some awesome stories.They then got into the hockey talk. The league is slowly heading into the All-Star break so Jason and Frank gave their biggest positive and negative surprises from each conference. That led into a

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59:51

Live from Edmonton

The DFO Rundown ·

2023/01/27

Episode 189 of The DFO Rundown was a special one. We’re almost 200 episodes in and this is one of the few times where all three of Frank, Jason, and Tyler were in the same room for the podcast. With Frank out in Edmonton for the weekend, they decided to meet up and crush out an in-person edition of the podcast.To start things off, they talked about a very famous Edmonton event: The World’s Longest Hockey Game. Jason has played in it before and shared some stories while Frank really wants to try

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49:00

The Boudreau situation, Sutter's comments &...

The DFO Rundown ·

2023/01/23

What a dramatic weekend in the NHL. We watched Bruce Boudreau’s time in Vancouver come to an end in a very public way. Frank gave some insight into just how this situation got as toxic as they did. Did management want to make a change earlier? They also talked about the spot that Rick Tocchet is now in as the Canucks new Head Coach.They then went across Canada to talk about the news that Cole Caufield is going to miss the remainder of the season. The Canadiens have been moving up the standings

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