PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

37:34

ERF 585: What To Expect On A Fitness Journey (Pt 1)

Eric Roberts Fitness ·

2023/09/21

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go over the top 5 things you should expect on a fitness journey. Some of these may sound harsh, but I promise I'm not trying to be, I just want to give you the "real" deal. If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

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38:33

ERF 584: How I Lost The Last 5-10lbs

Eric Roberts Fitness ·

2023/09/19

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I talk about my story of losing the last 5-10lbs in 2021! I tell you exactly what I had to do, what it was like, if it was worth it, and more. Hope you enjoyed this and if you did please feel free to leave a 5 star rating and review! -E

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42:15

ERF 583: How To Have A Healthy Relationship With Food

Eric Roberts Fitness ·

2023/09/18

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystemsWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive in depth about how to develop a healthy relationship with food. People think "counting calories" creates the unhealthy relationship with food, when in reality there are usually other factors at play that are causing this. Hope this helps and if it did, feel free to

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38:36

ERF 582: Example Full Body Workout, Most Difficult...

Eric Roberts Fitness ·

2023/09/16

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go through a Q&A covering an example full body workout, what the most difficult part of my fitness journey was, how to not feel guilty on rest days, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

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1:09:58

ERF 581: How 21 Days Can Change Your Life Forever,...

Eric Roberts Fitness ·

2023/09/15

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach speak with our Clubhouse Teammate of the Month, Kelly! Kelly shares her story and her struggles that she has overcame. I know you will gain a ton of inspiration from this podcast, as I did myself personally! Hope it helps and if it does,

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1:02:50

ERF 580: Coaching Stressed Out Clients, Stronger...

Eric Roberts Fitness ·

2023/09/14

In this episode of the Eric Roberts Fitness Podcast I speak with my 3 assistant coaches and we have a roundtable Q&A! We cover things like how to make progress in the deadlift how we would coach a stressed out, overwhelmed client our view on cheat meals & more! If you enjoy please feel free to leave a 5 star rating and review. As well as links for our coaching below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our

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38:43

ERF 579: Best Rep Range For Squats, BMI Chart,...

Eric Roberts Fitness ·

2023/09/12

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I cover a few topics ranging from the best rep range for squats, my two cents on the bmi chart, how to make deadlifts not hurt your back, and more. Hope you enjoy & if you do, please feel free to leave a 5 star rating and review! -E

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1:04:17

ERF 578: Overcoming Depression, Building Small Daily...

Eric Roberts Fitness ·

2023/09/11

In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse Members Kimberly. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Kimberly has a story that I know you won't want to miss and a lot of people can relate to. She talks about how she has transformed not just her physical health, but her mental health as well by building daily habits

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43:09

ERF 577: Strength Training For Runners, Clients With...

Eric Roberts Fitness ·

2023/09/09

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I go how to strength train for runners, what I do when I have who "has no discipline and complains", my go to restaurant order when on a deficit, and more! Hope you enjoy & if you do, feel free to leave a 5 star rating and review wherever you listen! -E

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36:59

ERF 576: How To Stop Self Sabotaging Yourself (Part 2)

Eric Roberts Fitness ·

2023/09/08

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode we are back for a HIGHLY requested part 2 of how to stop self sabotaging yourself! If you haven't checked out part 1, please go back and check that one out! Hope you enjoy this one and if you do, please remember to leave a 5 star rating and review! -E

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41:34

ERF 575: How Long To Do A Calorie Deficit, Fitness...

Eric Roberts Fitness ·

2023/09/07

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I dive into a Q&A answering things like how long to do a calorie deficit, fitness influencers dirty secrets, what to do when you plateau in workouts, & more. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

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40:50

ERF 574: How To Stop Self Sabotaging Yourself (Part 1)

Eric Roberts Fitness ·

2023/09/05

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast, I give you part 1 of how to stop self sabotaging yourself. This is something very common amongst people not just in their fitness journey, but if you're trying to change your life in general. If you always feel like "you're getting in your own way", this podcast is for

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38:18

ERF 573: My Top Hacks To Be More Productive

Eric Roberts Fitness ·

2023/09/04

This isn't a "normal" podcast by any means. Yet, that's the cool thing about this podcast, I can talk about whatever I wanna talk about ;) This podcast is for you if you are someone looking to be more productive OR you feel like you're "busy" all the time but super overwhelmed / not getting things done efficiently. Hope you enjoy and if you do, please let me know I'd love to hear your feedback. Last, if you are interested in working with myself & my team, you can do so below! Join The Clubhouse

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47:19

ERF 572: What The Perfect Workout Day Looks Like

Eric Roberts Fitness ·

2023/09/02

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I take you through what a "perfect" workout day looks like for me. Before, during, and after step by step because it's NOT Just about the one hour workout! Hope you enjoyed and if you did please leave a 5 star rating and review! -E

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1:05:31

ERF 571: Overcoming Drugs & Alcohol, Ending Yo Yo...

Eric Roberts Fitness ·

2023/09/01

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode I speak with Coach Mary and our Clubhouse member Miranda! Miranda tells her story about how she overcame drugs, alcohol, and yo yo dieting to now be a complete bad a**. Both mentally AND physically as she talks about here ;) Hope you enjoy and if you do please leave a 5 star rating and review! -E

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42:09

ERF 570: How To Create Your Own Meal Plan

Eric Roberts Fitness ·

2023/08/31

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I go over how to set up your own meal plan! I hope you get some value from it and if you do, please leave a 5 star rating and review! -E

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39:41

ERF 569: How To Stop A Calorie Deficit & Start Eating...

Eric Roberts Fitness ·

2023/08/29

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ Calorie Calculator HERE https://bit.ly/3mvCSLB In this episode of the Eric Roberts Fitness Podcast I speak with one of our Clubhouse members Jasmine about stopping her calorie deficit & starting to eat more calories! This can be a massive shift for people so I hope this podcast gives you some insight to how to do that

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42:18

ERF 568: How I Was Raised & An Insight To Who Eric...

Eric Roberts Fitness ·

2023/08/28

I don't do these types of podcasts often, but figured I'd give you a little bit of an insight to the person you listen to on a *hopefully* regular basis. If you enjoyed this episode, I am really curious to hear. Please, tag me in your stories or send me a message. Love you and chat next time, -E. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/

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40:27

ERF 567: How To Use Diet Breaks, How To Fix Tight...

Eric Roberts Fitness ·

2023/08/25

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I do a Q&A where I speak about a few different topics from how to use diet breaks, how to fix tight hips, and more. If you enjoyed this episode, feel free to give it a 5 star rating and review whereever you may listen! -E

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44:36

ERF 566: 4 Stories To Teach You About Healthy Living...

Eric Roberts Fitness ·

2023/08/23

https://erfclubhouse.com Join The Clubhouse HERE! https://bit.ly/strengthsystems Get 45 Totally Free Workouts HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! I hope you enjoy this story time episode! Since the dawn of time we learn best via stories & I hope this is no different for you! If you enjoyed the episode, please feel free to leave a 5 star rating and review wherever you may listen! -E

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Eric Roberts Fitness

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