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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

10:48

539. How Did I Get Adrenal Insufficiency?

The Female Health Solution Podcast ·

2023/07/17

Many women struggle with adrenal insufficiency and don't even know it! This condition arises when there is a lack of cortisol and adrenal function. Fatigue and lack of ability to handle stress are key indicators that this could be the case. In this episode, I discuss the reasons that adrenal insufficiency develops, symptoms of cortisol issues and steps to take for recovery. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:30

538. Top 5 Symptoms of Adenomyosis

The Female Health Solution Podcast ·

2023/07/13

You may be familiar with endometriosis, but this episode is dedicated to a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the top 5 symptoms of Adeno and what you can do about it! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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11:30

537. What is Methylation?

The Female Health Solution Podcast ·

2023/07/10

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Methylation is a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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10:53

536. Friendship Under Stress

The Female Health Solution Podcast ·

2023/07/06

Giving and receiving friendship when you are physically or mentally overloaded is TOUGH. Community and support is so important especially when things are hard, but sometimes it feels like one more ball to drop. I know this first hand! In this episode, I am sharing about my personal struggles with maintaining friendships in overwhelming seasons of life and how this can actually impact overall health and wellness. Let's dive into friendship, overwhelm and pursuing balance! Supplements for your

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17:15

535. Stress And Your Hormones

The Female Health Solution Podcast ·

2023/07/03

I am dedicating today's episode to discussing stress and how it impacts your hormones. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body. Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. Supplements for your

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13:21

534. How Inflammation Impacts Your Hormones

The Female Health Solution Podcast ·

2023/06/29

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover the ins and outs of inflammation, what it means for your hormones and how to deal with

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12:05

533. PMS or PMDD - What's the Difference?

The Female Health Solution Podcast ·

2023/06/26

Let's talk about PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder). Both of these present in a similar way and have a similar root cause, but PMDD feels much more extreme. The mental and physical discomfort that comes with PMDD can be debilitating! In this episode, I dive into the specific symptoms of both PMS and PMDD, how these differ and ways to help if you are struggling with either one. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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11:21

532. Am I Ovulating?

The Female Health Solution Podcast ·

2023/06/19

Let's talk about ovulation and fertility! When it comes to fertility, many women are not familiar with how their reproductive system works and how to track ovulation. This is important not only for getting pregnant but for overall cycle and hormonal health. This episode is dedicated to discussing why ovulation is important, how to track it and signs that something might be off. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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12:57

531. What Your Stress Response Is Telling You

The Female Health Solution Podcast ·

2023/06/15

As women, we are typically under a constant stream of stress and responsibility and we don't realize it until the stress response is extreme. A stress response can actually keep your body safe in some circumstances, however most women are under critical levels of stress and overstimulation to the point that it is harming their health. In this episode I discuss how to combat the stress before it gets to this unhealthy level and what your stress response is actually telling you! DUTCH Test:

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10:41

530. Why You Always Get Sick

The Female Health Solution Podcast ·

2023/06/12

Let's talk about your health consitution. This might not be a term you are familiar with, but it simply means your overall level of health and vitality. You may wonder "why am I always getting sick?" "Why do I get more cavities than they do?" "Why can she get pregnant and I can't?" All of these issues relate to your health constitution which dictates how your body functions throughout your life. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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13:21

529. Genetics and Body Fat

The Female Health Solution Podcast ·

2023/06/08

I am dedicating today's episode to discussing genetics and body fat - this is why it may seem so hard to lose weight! There are so many products, pills and programs that promote fat burning, but it is important to look at your genetic markers and hormones to understand how fat storage/loss works for YOUR BODY. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results. Learn more about the 1 to 1 program

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12:41

528. 6 Ways To Repair Your Gut

The Female Health Solution Podcast ·

2023/06/05

On this episode, I am discussing the importance of GI repair for women with digestive issues, and the 6 "R's" to heal your gut! The first R is "remove," which involves eliminating any irritants from the system. The second R is "reduce," specifically referring to reducing sugar intake. The third R is "restore," focusing on restoring transit time and peristaltic activity in the gut. The fourth R is "replace," indicating the need for digestive support, particularly enzymes. The fifth R is

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17:23

527. How to Deal With Bloating

The Female Health Solution Podcast ·

2023/06/01

Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc. The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly

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09:57

526. What Is Toxic Overload?

The Female Health Solution Podcast ·

2023/05/29

Toxic overload occurs when your body struggles to eliminate toxins effectively. Factors like poor detoxification, nutrient depletion, and impaired gut function can contribute to this overload. As a result, harmful substances and hormones build up in your system, wreaking havoc on your well-being. It's a complex issue with various underlying causes, including and often beyond dietary choices. If you suspect toxicity is a factor in your symptoms, this episode is for you! Learn more about the 1 to 1

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11:24

525. How To Detox Naturally

The Female Health Solution Podcast ·

2023/05/25

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how the body detoxes and the right plan for your body. Learn more about

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11:27

524. I Went Low Carb and Gained Weight!

The Female Health Solution Podcast ·

2023/05/22

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. Learn more: https://drbethwestie.com/fhs-waitlist/

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11:11

523. Protein: The Key To Weight Loss

The Female Health Solution Podcast ·

2023/05/18

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat! Learn more: https://drbethwestie.com/fhs-waitlist/

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12:20

522. The True Cause of Fatigue

The Female Health Solution Podcast ·

2023/05/15

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track. Learn more: https://drbethwestie.com/fhs-waitlist/

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10:27

521. Why Do I Wake Up Tired?

The Female Health Solution Podcast ·

2023/05/11

It's one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and can actually work against you in the long run. In this episode we will dive into what hormones are at play, how night time routines can impact sleep, and ways to recover that morning energy. Learn more: https://drbethwestie.com/fhs-waitlist/

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09:58

520. Why Can't I Burn Fat??

The Female Health Solution Podcast ·

2023/05/08

I am dedicating today's episode to discussing how to burn fat and why it may seem like you can't! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss works. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results. Learn more: https://drbethwestie.com/fhs-waitlist/

en

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