x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights is a strength and nutrition podcast where in every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn"t work, and give you the deceptively simple fix that does.For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you"ve been lifting weights, tracking macros, and doing "all the right things" but your body composition hasn"t changed, you"re probably overcomplicating it. This is

health & fitness nutrition

All Episodes

40:16

The DNA-Based Diet That Uses Epigenetics to...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/20

Book a FREE 15-minute Rapid Nutrition Assessment to personalize YOUR strategy for fat loss, muscle gain, and physique development, giving you a 3-step action plan in a fast-paced 15 minutes.—Could your DNA determine how effectively you process carbs or fats? Are you overemphasizing the role of genetics in your health journey? How does epigenetics empower you to shape your health destiny?Philip (@witsandweights) examines the fascinating intersection of genetics, epigenetics, and personalized medicine

en-us

19:08

How Tinsel the Elf Defeated Doubt with Perfect Form...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/18

Something sinister lurks in the woods around Strong Point, draining elves of their strength, energy, and most terrifyingly... their ability to train close to failure.When a mysterious Shadow Wraith begins targeting the village's most dedicated lifters, making them doubt their form and forget their 1RM, Tinsel must face his greatest challenge yet. Can perfect technique triumph over supernatural doubt?Join us for this special holiday episode as we return to the magical village of Strong Point,

en-us

27:14

The Most UNDERRATED Fat Loss Secret Making You FATTER...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/16

Download my free Muscle-Building Nutrition Blueprint to structure your nutrition for optimal muscle gain while minimizing fat gain (or go to witsandweights.com/free)—Are you stuck in a cycle of constant cutting without real progress? Could gaining weight be the key to finally achieving a leaner physique? What if embracing the scale going up is the breakthrough you need?Philip (@witsandweights) explores the paradox of weight gain for fat loss in today’s episode. Discover how your fear of gaining

en-us

52:01

Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky)...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/13

Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free—Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare?Philip (@witsandweights) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid

en-us

17:23

My Experiment with Peptides (BPC-157) for Shoulder...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/11

Follow Nutrition Science Daily, our new 5-minute weekday morning podcast delivering the latest in nutrition, fat loss, and health science... plus simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast!—If you've experimented with supplements or recovery protocols and struggled to determine what's actually working versus what's just wishful thinking...Learn how the engineering concept of Confounding Variables reveals why

en-us

24:48

10 Intermittent Fasting Myths That Need to Die | Ep 254

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/09

Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits. --Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.This

en-us

0:57

Introducing: Nutrition Science Daily

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/07

Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.The first 5 episodes are already out!--Catch up on the first 5 episodes:Is maple syrup the ultimate sweetener?Can vitamin D and calcium lower blood pressure in older adults?Can omega-3 and omega-6 fats lower cancer risk?Why beans are the trendy new proteinDoes an 8 hour eating window (intermittent fasting) incre...

en-us

48:52

Modern TRT Is Broken (How to Fix Your Testosterone)...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/06

Download my free Nutrition for Body Composition Guide to set up your calories and macros for fat loss, muscle gain, better health, improved workout nutrition, and recovery, and a sustainable approach to life (even if you have low T), or go to witsandweights.com/free—Are you sabotaging your hormones with a cookie-cutter testosterone protocol? Could blocking estrogen be harming your health instead of helping? Is low testosterone silently holding you back from being your best self?Philip

en-us

15:21

Why Women Over 50 NEED To Lift Heavy Weights in...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/04

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths

en-us

24:14

Counting Calories for Weight Loss vs. Tracking What...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/02

Join Wits & Weights Physique University and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal physique (fat loss, muscle building, and metabolism)! Just $67 bi-weekly. Cancel anytime.–Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only to feel dissatisfied with your results? What if the numbers you’re obsessing over are holding you back? Could focusing on different metrics unlock the

en-us

4:29

Can THIS Natural Sweetener Reduce Belly Fat?

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/12/01

This is an early release of Episode 1 of Nutrition Science Daily, a brand new 5-minute daily morning podcast from Wits & Weights delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.Follow now to get the first 5 episodes THIS WEEK! --Is maple syrup the ultimate sweetener? New research suggests that swapping refined sugar for pure maple syrup may lower blood sugar, reduce abdominal fat, improve gut health, and even support heart health.In this

en-us

8:45

3 Simple Ways to Beat Holiday Season Weight Gain...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/30

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:https://www.witsandweights.com/black-friday-bundleJoin the free Wits & Weights Facebook group for community support, live Q&As, and exlusive content--You've probably heard that the ave...

en-us

52:22

Your Macros and Training Plan Mean Nothing Without...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/29

Ready to match your effort to your physique goals? Get evidence-based strategies that work by joining my FREE email list at witsandweights.com/email—Are you training hard but feel like you're getting nowhere? Wondering why your effort isn’t translating into results? What does it take to get to level 10 in fitness or life?Philip (@witsandweights) connects with Kevin Palmieri, co-host of the globally-ranked Next Level University podcast with over 1,900 episodes. Kevin opens up about his journey

en-us

15:10

The #1 Reason to Eat More Carbs (Material Elasticity)...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/27

Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth—If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs! The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat

en-us

8:36

Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/26

Take control of your fitness, nutrition, and fat loss before the New Year with our Black Friday / Cyber Monday bundle! Get 6 months of 1:1 coaching (+1 bonus month for 7 months total), custom workouts, and exclusive bonuses for 75% off, but only until Monday December 2 at midnight Eastern with code BF50:https://www.witsandweights.com/black-friday-bundle--Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrit...

en-us

30:11

How Social Media and TikTok Are Putting Your Health...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/25

Try our new FREE calculators for Energy Expenditure (TDEE) for fat loss and muscle building, body fat percentage, and more at witsandweights.com/calculators__Is mindless phone scrolling harming your health? Could social media platforms be rewiring your brain against your fitness progress? How can you turn your smartphone into a fitness ally instead of an enemy?Philip (@witsandweights) ventures into the hidden ways social media impacts your health, from disrupted sleep and increased cortisol to its

en-us

47:23

My Favorite Lifting App for Evidence-Based Workouts...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/22

Download Boostcamp for free (use code witsandweights) and get instant access to 70+ workout plans from evidence-based coaches, or go to boostcamp.com/#witsandweights.—Do you struggle with program hopping and sticking to a plan? Could a personalized app transform your training routine? What if tracking your training metrics was the key to unlocking your potential?Philip (@witsandweights) connects with Michael Liu, the co-founder of Boostcamp, a cutting-edge app designed to make evidence-based

en-us

15:53

Not Another Thanksgiving Fat Loss Podcast! (Entropy...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/20

→ Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/freeTired of stressing about holiday food choices and being told to "just control your portions"?Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.By understanding how entropy affects your fitness goals during Thanksgiving,

en-us

22:55

Osteoporosis and Barbells (How Lifting Weights...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/18

📧 To learn more about lifting weights, workout programs, and tips for strength training and building muscle, join my FREE mailing list at witsandweights.com/emailCould lifting heavy weights be the key to stronger bones and a longer life? What if you could reverse bone loss—even in your 70s?Philip (@witsandweights) tackles one of the most overlooked aspects of health: bone density. Learn why the traditional advice about osteoporosis falls short and discover the science-backed power of strength

en-us

53:26

Why Training Too Much Is Killing Your Muscle Gains...

Wits & Weights | Evidence-Based Fitness & Nutrition... ·

2024/11/15

Are you pushing to failure in every workout but not seeing the gains you want? Do you think longevity in bodybuilding means constantly increasing intensity? What if smarter, more mindful training could unlock sustainable progress without constant burnout?Philip (@witsandweights) sits down with Jeff Alberts, the “Godfather of Natural Bodybuilding,” to redefine how to train with purpose. With over 30 years of experience in natural bodybuilding, Jeff coaches athletes to build muscle intelligently

en-us

604 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown