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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

22:56

Money and Abundance

Becoming You Again ·

2022/08/08

Money can be a constant worry for many women after divorce. I know for me it was. Then I was introduced to the idea that I had a relationship with money, and that relationship directly affected my bottom line in ways I never realized before. In this podcast episode I will be teaching how your relationship with money is showing up through scarcity or abundance which is fueling they way you show up in your life through actions that help you make more money or keep you stuck always wondering why

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4:23

Upset Teens

Becoming You Again ·

2022/08/05

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Calista is feeling hurt by her teenage daughter who doesn't respect her rules. She needs some help knowing how to handle the hurt and show up as the parent she wants to be.Listen in as I give Calista some guidance on recognizing what's really going on for her, her daughter and what

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24:56

Setting and Reaching Goals After Divorce

Becoming You Again ·

2022/08/01

Part of what makes us inherently human is the desire to progress, to learn, to evolve, to shed, to grow and one of the most basic ways that we have learned to do that is to set goals for ourselves and then try and figure out how to reach them. This desire to progress doesn’t go away after we get divorced. We still have that part of us that is seeking to do better, be better, evolve to a different more expanded version of ourselves. In today's podcast I will be teaching how to tap into what you

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3:02

Failure of Divorce

Becoming You Again ·

2022/07/29

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Nina's divorce was just finalized and is feeling like a failure and weak. Listen in as I offer Nina some advice on deciding for herself what divorce means and how she can begin to look at divorce in a different way that feels much better than a failure and something that makes her weak.

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18:00

Dating After Divorce

Becoming You Again ·

2022/07/25

Are you ready to date after your divorce? If you find yourself answering 'yes' to this question or if you think at some point in the future you might want to date after divorce, then this is the episode for you. If you think that you want to start dating so you can find someone to make you happy again, like I did, then listen in because this is never a great reason to start dating and I'll tell you more about why in today's episode. I’m also going to be teaching you how to date

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3:01

Handling Criticism About Parenting

Becoming You Again ·

2022/07/22

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Tina is feeling judged and criticized about her parenting choices and needs help figuring out how to handle the criticism, and how to know if she's making the right decisions for her and her daughter. Listen in as I offer Tina some advice on handling the criticism of others about her

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16:13

Getting To Know Yourself After Divorce

Becoming You Again ·

2022/07/18

The question I get asked most is where is the best place to start when it comes to healing after divorce? My answer is always to start building a foundation of self love and respect for you. To be able to fully heal after divorce you need to know who you are by nurturing your relationship with yourself. Listen in as I explain the importance of getting to know yourself after divorce and some steps to take to begin building that ever important relationship with you. There's also a challenge to

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3:44

The Comparison Trap

Becoming You Again ·

2022/07/15

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Kate is struggling with comparing herself to her ex's girlfriend, even when she knows better. Listen in as I teach her how best to handle this for herself and how coming up with a plan beforehand will help you when the comparison trap surprises you in the future. For more info on how to

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16:28

Worry and Anxiety and Divorce

Becoming You Again ·

2022/07/11

Worry and anxiety are two of the most common feelings that show up during divorce. Why? Because we are unsure about what our future will look like once this relationship is over and that fear shows up through worry and anxiety. The worrisome and anxious thoughts can take hold and we can find ourselves trapped without the ability to move forward, make decisions, trust ourselves, or believe that we can live a good life on the other side of divorce.Listen in as I teach you two simple things you can do

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2:40

Dealing With A Terrible Coparent

Becoming You Again ·

2022/07/08

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.I'm answering Natalie's question today. She wants some guidance on how to deal with knowing her ex is a terrible coparent and the fact that he doesn't really try with the kids. This can be a tough place to be as a mom, because divorce is hard enough. We want nothing more than for

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14:13

Feeling Independent After Divorce

Becoming You Again ·

2022/07/04

When a woman gets divorced there's often an initial reaction of freedom and independence to live her own life, be her own person, do her own thing. But for many divorced women, actually being independent is scary. The thought of having to make all the decisions, fully step into the financial caretaker roll, handle all of the household, raise the kids and trust themselves that they can do it is frightening. They like the idea of independence but actually feeling independent after divorce without

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2:18

Feeling Lost Among Happy Couples

Becoming You Again ·

2022/07/01

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.I'm helping Jamie today. She is tired of seeing all the happy couples around her now that she's divorced and alone. She is feeling emotionally lost and wants some help to stop feeling like she's the only one who isn't happy and in a couple. Listen in as I help Jamie see

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16:10

Processing Emotions

Becoming You Again ·

2022/06/27

This week I'm talking all about emotions. It's normal for women after divorce to feel like we are on an emotional rollercoaster that we can't get off. Our emotions can feel heavy, hard, exhausting and by the end of each day we lay down on our bed feeling emotionally and mentally overwhelmed wishing all the pain would just stop. In today's podcast episode I'll be teaching you the three typical ways we've been taught to deal with our emotions and why those never work

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2:18

Independently Peaceful

Becoming You Again ·

2022/06/24

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm answering a question from anonymous. She struggles with feeling peaceful when she's around her new partner but when she's away from him all she feels is needy, like she's going through withdrawals.For more info on how to work one on one with me go to:

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22:35

Divorce Lessons from Glennon Doyle

Becoming You Again ·

2022/06/20

This week is a special episode. I'm teaching you what I learned from Glennon Doyle's book Untamed. After reading Untamed in book club I wanted to share some of the insight's that I gained from Glennon. Things you'll learn from this episode: 1. The one thing that every woman has that will set her free and how to tap into it.2. Emotional freedom and learning what your hard emotions are trying to tell you.3. What it means to be an effective parent in this generation and how you

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2:00

Disappointment of Divorce

Becoming You Again ·

2022/06/17

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm helping Riz understand why she feels stuck between the disappointment of divorce and wanting to go back to being married. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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19:45

Co-Parenting With A Toxic Ex

Becoming You Again ·

2022/06/13

Co-parenting is an essential part of divorce. We all have a desire that our co-parenting relationship will be easy, peaceful and harmonious. But for many, this isn't the reality. We end up trying to communicate with a toxic person who is unwilling to work together on any level. When this happens being a parent can feel overwhelming and we end up feeling like we have no control over parenting our kids. Listen in as I break down the five steps to effective co-parenting with a toxic ex where you

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2:45

Worthiness

Becoming You Again ·

2022/06/10

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm answering Candy's question about worthiness and being deserving of a good, healthy relationship after divorce. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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18:56

Feeling More Confident

Becoming You Again ·

2022/06/06

Feeling more confident is the one thing that every woman I've worked with wants more of after divorce. Why? Because when we feel more confident we show up in our life different. We trust ourselves. We make decisions easily. We don't let people walk all over us. We have more fun. We spend less time thinking about how terrible and foolish we are, and spend more time loving, giving, and enjoying life. We feel good more often. We accomplish goals. We create the life that we've always

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2:59

Feeling Loved

Becoming You Again ·

2022/06/03

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Today I'm helping Melissa who is struggling with wanting her ex to love her again and how she can feel create that feeling for herself. For more info on how to work one on one with me go to: https://www.karinnelsoncoaching.com/

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