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PODCAST

2 Sober Girls Podcast

Erinn + Michaela

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves.Join Michaela Horvathova and Erinn O"Neill and explore a variety of paths to sobriety as we seamlessly merge AA

health & fitness mental health

All Episodes

18:32

33: Will I Still Be My Fun Wild Self Without Alcohol?

2 Sober Girls Podcast ·

2023/03/27

If you fear you won't be able to have fun without alcohol, listen to this episode. You don't have to pop champagne bottles to enjoy yourself. Here's why two sobriety experts say that you can have fun without drinking. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and

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57:56

32: A Doctor's Opinion: How To Talk To Your Kids...

2 Sober Girls Podcast ·

2023/03/20

Nearly 80% of high school kids have tried alcohol. While it may not feel like it, parents have a significant influence on their kids decisions. Kids who grow up with a supportive and nurturing parent relationship tend to make better decisions. Start the conversation early (and have it often) whenever it's relevant. This should be a conversation, not a lecture. Encourage open dialogue with your child. Listen to this episode to learn about age appropriate conversations about alcohol, learn about the

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21:17

31: Step Six & Seven | Twelve Steps

2 Sober Girls Podcast ·

2023/03/13

Enjoy this episode!If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!!Send us a DM with any

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32:49

30: Emotional Sobriety

2 Sober Girls Podcast ·

2023/03/06

In today's episode we talk about how to choose peace, power and alignment through emotional sobriety. If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls,

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38:53

29: Going Alcohol-Free With Elevated Mocktails Ft....

2 Sober Girls Podcast ·

2023/02/27

Talia Bennick launched Crisp & Crude in Austin in 2020. After going alcohol-free to manage migraine pain, Talia realized how beneficial this change was to her quality of life, but was consistently disappointed about being underserved for the better part of a decade. She spent two years building out four flavors filled with relaxing ingredients and creating packaging that felt accessible and approachable, yet chill and fun. She is passionate about offering an alcohol free beverage that still inspires

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53:41

28: All The Things: Answering Your Questions,...

2 Sober Girls Podcast ·

2023/02/22

We had so much fun recording this "all the things" episode. We wanted to answer your questions, talk about healing, what we've been up to and so much more!If you have any questions, topic ideas, or just want to say hello - DM us on Instagram. We love to hear from you!! 2 Sober Girls Podcast Instagram.Enjoy this episode. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door

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58:24

27. Rock Bottom, Surrendering + Finding Her Passion...

2 Sober Girls Podcast ·

2023/02/13

In this episode, we explore the progressive nature and devastating effects of alcoholism with our special guest and podcast friend, Cathy Romano. Cathy shares her inspiring story of hitting rock bottom (more than once) and how asking for help inside the rooms of AA saved her life. Cathy is a happily married mom of two boys, ages 18 and 20. She practiced law for 13 years before deciding to stay home with her children. Cathy’s journey began in 1997, with many attempts at getting sober. She finally

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53:52

26: A Doctor’s Opinion: Illuminating The Mind-Body...

2 Sober Girls Podcast ·

2023/02/06

Dr. Erin is a Hospitalist in New York City. She is currently working at Mount Sinai and has worked as a Doctor and an internist for 25 years, treating and seeing several alcoholics daily. She is also a super mama to teen twin boys, is happily married, and resides in Colts Neck, NJ. Her downtime includes reading, tennis, and taking long walks to unwind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober

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55:42

25: Alcohol-Free Dating With Tom Bollerman

2 Sober Girls Podcast ·

2023/01/30

Tom Bollerman has been a Certified Peer Support Specialist for six years. He is seven years sober and a Recovery Coach for all pathways, Favor Faces, and Voices of Recovery. This is his second time on the podcast. Listen to Podcast #11: Sober Point of View with Tom Bollerman. Tom is also newly married and provides incredible insight and guidance on this sensitive subject. Please reach out for additional support and guidance; we’d love to help. Hotline mentioned in this episode: 864-430-1802Join

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72:20

24: Overcoming Addiction, Depression And Healing...

2 Sober Girls Podcast ·

2023/01/23

In this week’s episode, we are thrilled to have our magnificent friend, mentor, and colleague Gabrielle Brick sharing her heroic story of how she triumphed over addiction, depression, and trauma. Gabrielle is a Nutritionist Specialist, Transformation and Executive Coach. She has 20 years of experience coaching people to their optimal well-being, having started as a professionally trained dancer for 25 years and as a Certified Personal Trainer through the American Fitness Association. After

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55:25

23: Alcohol-Free Social Events With Russell Lewis,...

2 Sober Girls Podcast ·

2023/01/16

There's a new party in town!! In this week's episode, we sit down with Russel Lewis to talk about an alcohol-free movement that's currently happening, and that he is a big part of. Russel is the owner/operator of Watermark in Asbury Park NJ, a gorgeous venue with an exceptional ocean front view. Watermark is largely considered the first establishment to usher in fresh cocktail to the Jersey Shore, winning multiple awards for Mixology as well as Reader's Choice Awards for Best Cocktail from many

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31:38

22: Getting To The Root Of Why You Drink

2 Sober Girls Podcast ·

2023/01/16

In this week's episode we are digging deeper into figuring out what is the root cause that's causing you to want to drink alcohol. Is it social anxiety, or people pleasing? There is a better way to live. Enjoy today's episode. Journal, meditate and go inward. To dig deeper and have a more support join our Mastermind. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to

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38:56

21: Focus On What You Want In Life

2 Sober Girls Podcast ·

2023/01/09

On this week's episode we talk about the power of focusing on what you want and how to do that. It's life changing!! Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear

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26:44

20: Better Than Dry January

2 Sober Girls Podcast ·

2022/12/26

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDownload Michaela's Free

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27:32

19: Progress Not Perfection, Start Where You Are +...

2 Sober Girls Podcast ·

2022/12/19

Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramDownload Michaela's Free

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29:52

18: Elective Sobriety

2 Sober Girls Podcast ·

2022/12/12

Elective sobriety is on trend!! Gone are the days when the only person not drinking is the person who hit rock bottom and is in AA. These days health conscious people everywhere are voluntarily giving up alcohol and reaping the benefits of alcohol free living. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND here - a monthly brunch party where we discuss a new AF topic each month, and Michaela and Erinn answer questions and coach those who want to be

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20:41

17: Step Five | Twelve Steps

2 Sober Girls Podcast ·

2022/12/05

Step Five of AA's Twelve Step Program is essential to the fundamental change of personality required to overcome an alcohol and/or drug addiction. In its simplest form, the fifth step is basically a confession of personal wrongdoings and the beginnings of your spiritual housecleaning.Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious

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41:32

16: Choosing To Go Through Holidays Alcohol Free

2 Sober Girls Podcast ·

2022/11/28

It's possible. If we can do it, so can you. This episode we share all the tools and mindset shifts to get you through this holiday season alcohol free - with ease, grace and feeling really good. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources,

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37:23

15: How To Approach A Vacation Alcohol Free

2 Sober Girls Podcast ·

2022/11/14

This week we are answering one of your questions about traveling alcohol free. So many tips - let us know which one is your favorite!! Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and support from Erinn and Michaela. Let's

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31:35

14: What People Think Alcohol Does Vs. What Alcohol...

2 Sober Girls Podcast ·

2022/10/31

Alcohol in any quantity is likely bad for you. If you're trying to be healthy, there is absolutely no reason you should be drinking it. In this episode we talk about how it affects you - mind, body and spirit. Looking to for support and community to live a alcohol free life? Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls,

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