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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:15:22

Should Rehab Be Hard? | Episode 19

Low Back Pain Podcast ·

2021/09/09

Dr. Grant Elliott with RehabFix Online Low Back Program: Does low back rehab have to be hard? Do you have to be sweating and struggling for something to be hard? Well if the difficulty was all that mattered then I would just tell my online low back clients to do burpees and planks, but obviously, that wouldn't be helpful for low back pain, disc herniation, or sciatica! Good rehab yields good results quickly. The difficulty or complexity of rehab does not determine how effective it is! If you are

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00:14:18

Running Without Low Back Pain | Episode 18

Low Back Pain Podcast ·

2021/09/06

Dr. Grant Elliott with RehabFix Online Low Back Program: Can't seem to get back to running without low back pain or flaring up an old low back injury? It is extremely frustrating right?! Well, there may be a couple of steps you have missed along the way and I am here today to discuss those steps with you so that you can get back to running the right way free of low back pain! Returning to any sport after a low back injury can be tough. Disc herniations, sciatica, or just general low back pain

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00:14:10

Failed Low Back Surgery | Episode 17

Low Back Pain Podcast ·

2021/09/02

Dr. Grant Elliott with RehabFix Online Low Back Program: Failed low back surgeries are common enough that a syndrome is named after it! Failed Low Back Surgery Syndrome is when low back surgery outcomes do not match the expectations of the patient or doctor, or when the surgery ends up producing more pain than prior to the surgery. Failed low back surgeries affect 10%-40% of individuals that receive low back surgery. Lumbar fusion has a 30%-46% failure rate, and microdiscectomy has a 19%-25%

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00:17:03

Inflammation and Low Back Pain | Episode 16

Low Back Pain Podcast ·

2021/08/30

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told, or wondered if your low back pain could be because of inflammation? In this podcast, I discuss 2 specific online client cases where dietary changes influenced their low back pain and helped them achieve the next level of recovery! Also, this podcast is addressing chronic systemic inflammation and its influences on low back pain, NOT acute inflammation that is a vital part of the body's natural recovery response. Well

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00:12:59

The Final Step of Low Back Rehab, Load Management! |...

Low Back Pain Podcast ·

2021/08/16

Dr. Grant Elliott with RehabFix Online Low Back Program: Load management is a crucial component to not only low back rehab, but any rehabilitative program for any injury type! This is often a missing step in most rehab programs and a misunderstanding of these principles can lead to re-injury, flare-ups, and early termination of a rehab program due to frustration or confusion. If individuals with low back pain are not gradually exposed to loads again, but rather are mislead to believe the only

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00:12:10

Asking Facebook For Health Advice | Episode 14

Low Back Pain Podcast ·

2021/08/10

Dr. Grant Elliott with RehabFix Online Low Back Program: The dangers of asking Facebook for health advice! In this podcast, I discuss some real examples of why consulting your Facebook friends for serious healthcare advice may not be the best idea. Just like if you were in a serious legal situation, you wouldn't take the recommendations from a Facebook thread. Well, neither should you if you are in a serious low back, disc herniation, or nerve-related situation! These are serious situations and the

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00:16:44

Signs You Have A Disc Herniation | Episode 13

Low Back Pain Podcast ·

2021/08/06

Dr. Grant Elliott with RehabFix Online Low Back Program: Felt a pop picking up something heavy? Hard to stand up straight now and maybe some radiation into the leg? How do you know if your low back pain is from a disc herniation? In this episode I dive in deep discussing all the signs and symptoms of the most common and also not-so-common disc herniations. These identifying factors are crucial to understanding what we are dealing with and the next necessary steps! Disc herniations are easily one of

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00:15:13

How To Resolve Low Back Flare-Ups | Episode 12

Low Back Pain Podcast ·

2021/07/29

Dr. Grant Elliott with RehabFix Online Low Back Program: Low back flare-ups are the worst! This causes much panic and most individuals feel like they can't move, are scared, and are not sure what to do about it. This also leads to the highest rate of emergency room visits when combined with sciatic nerve pain. The thing is, most people are not provided with a plan of what they can do in these situations. Most people are not taught what they can do for themselves in general! As always, this is my

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00:15:42

Anterior Pelvic Tilt and Low Back Pain | Episode 11

Low Back Pain Podcast ·

2021/07/26

Dr. Grant Elliott with RehabFix Online Low Back Program: Anterior pelvic tilt is talked about all the time for a cause of low back pain... but is it? Or is this topic actually more of a problem than a solution? In this podcast I discuss the science behind anterior pelvic tilt and the association it has with pain and how the misinformation regarding it could be causing more of a problem for your recovery than a solution! Whether you have general low back pain, disc herniation, or sciatica pain I can

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00:14:51

The Safest Time To Deadlift | Episode 10

Low Back Pain Podcast ·

2021/07/22

Dr. Grant Elliott with RehabFix Online Low Back Program: When is the safest time to deadlift to avoid low back or lumbar disc injury? Most lumbar disc-related injuries with deadlifts happen to occur in the morning, but why? In this episode, we discuss specific times of day that are the safest times to deadlift and the science behind them. There are a lot of contexts that are also needed to establish what is best for each individual and these variables are highlighted as well. Understanding how to

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00:29:24

Benefits of an Inflamed Disc | Episode 9

Low Back Pain Podcast ·

2021/07/19

Dr. Grant Elliott with RehabFix Online Low Back Program: Can inflammation be a good thing? Especially for disc herniations? In this episode, we dive deep into the inflammatory process behind larger disc herniations and how inflammation can be quite helpful to the recovery process! Stunting this natural inflammatory process could negatively impact the healing of the disc as we see larger disc herniations resorb at higher rates than smaller disc herniations. This is often misunderstood as many

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00:10:20

Improve Disc Height in 20 Seconds! | Episode 8

Low Back Pain Podcast ·

2021/07/15

Dr. Grant Elliott with RehabFix Online Low Back Program: Everyone wants to have healthy low back discs. That's a fact. Many people are told they have thinning discs or degenerated discs, and many low back issues are derived from disc-related issues! The good news is that a study from 2014 documented how easy it is to improve disc health fast and effectively! Here I will discuss exactly what this study found and how you can implement it into your own life! Now although this strategy was shown to

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00:10:51

The BEST Approach to Low Back Pain | Episode 7

Low Back Pain Podcast ·

2021/07/12

Dr. Grant Elliott with RehabFix Online Low Back Program: Weak glute? Uneven hip? Tight QL? 1 quad bigger than the other? These are a few of MANY things I hear clients of mine have been told as to why they are suffering from low back pain. This is NOT a good approach to low back pain as it "segments" the individual and creates multiple problems instead of focusing on the big picture. Rather than focusing on someone's overall movement restrictions and daily habits, they are told to focus on specific

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00:10:14

Bad Posture Does Not Exist! | Episode 6

Low Back Pain Podcast ·

2021/07/08

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been told your low back pain is because you have "bad posture"? Well, you aren't alone, and unfortunately, you and many others have been told outdated information that does not cause low back pain! This is a myth! Posture is dynamic and always changing, your posture truly doesn't matter! However, how long you are in a given posture does matter. A fantastic saying I want you to remember is "The best posture is the one you are in for

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00:08:59

The KEY to Sciatica Relief | Episode 5

Low Back Pain Podcast ·

2021/07/05

Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 Sciatica is the worst! It is easily one of the most debilitating aspects of lower back issues related to disc herniation or sciatic nerve impingement. Sciatic nerve pain can be unrelenting and typically affects individuals the most first thing in the morning, after sitting for

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00:07:59

Disc Herniations: Do They Heal? | Episode 4

Low Back Pain Podcast ·

2021/07/01

Dr. Grant Elliott with RehabFix Online Low Back Program: Will your disc herniation heal? A common misconception is that once a disc is herniated or bulged that it can only be "fixed" with a surgical procedure. This could not be further from the truth! In fact, 97% of disc herniations can heal with the right rehab program. Additionally, a large study showed that the larger a disc herniation is, the greater chance it has of recovering! So the next time you hear someone say "Oh boy, it's a large disc

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00:08:36

Core Exercises for Disc Herniation, Sciatica, and Low...

Low Back Pain Podcast ·

2021/06/28

Want to learn our Sciatica Method that has helped thousands across the world eliminate their sciatica? Click here! https://bit.ly/sciatica-free Many people are under the impression that they need a "strong core" for low back pain, or that the reason for their low back pain is because they have a "weak core". Well, this isn't exactly true. Research shows the strength of your core DOES NOT relate to your low back pain! How might this be? Well, no elite athlete on the planet would get low back pain if

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00:07:03

What is Sciatica? | Episode 2

Low Back Pain Podcast ·

2021/06/24

Dr. Grant Elliott with RehabFix Online Low Back Program: What is sciatica? Sciatica is inherently a loose term referring to any pain radiating down the back of the leg along the distribution of the sciatic nerve. This can be caused by numerous things but is most commonly related to disc herniation or sciatic nerve impingement. There are a few main causes for sciatica that are discussed in this episode to help you understand what the reason may be for your sciatica. We also discuss the most common

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00:16:54

Top 10 Low Back Myths | Episode 1

Low Back Pain Podcast ·

2021/06/06

Dr. Grant Elliott with RehabFix Online Low Back Program Information can help OR hurt you! There are so many myths out there that individuals with low back pain are told every day. This can be very harmful towards your recovery and I do not want you falling for these traps! The more you know, the more in control you will be, and the better chances you have of recovering properly for life! To view hundreds of free low back videos please visit us on Instagram at www.instagram.com/rehabfix and to learn

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