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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

1:01:46

The Enlighten Co on purpose, values and alignment

The Balance Theory ·

2022/08/28

On the episode, The Englihten Co founders Ella & Elle sit down with me to discuss how to find and define your own values, share some personal experience into deeper self reflection (particularly in our post-covid 19 world),and the golden question we all love to learn about - finding your purpose in life.The Enlighten Co's intention is to share inspiration, offer support, create conscious connection and a safe place to be seen, heard and unconditionally loved. Ella is a women's empowerment coach

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18:00

BTS Why feeling lost isn’t a bad thing + how to...

The Balance Theory ·

2022/08/24

Today I want to chat about something I have recently felt which initially, felt extremely alien and foreign to me, and that is the feeling of being lost.At first, these feelings were uncomfortable for me. I resisted them and felt like I should have my sh*t sorted, but this resistance only pushed me further into the view that this feeling of being lost was bad and I needed a way out ASAP. As time has gone on and as I’ve sat with all the feels that come from this lostness, I am starting to view this

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59:32

Neha Kumar on unconventional pathways and finding...

The Balance Theory ·

2022/08/21

Today I sit down with the incredible Neha Kumar to chat about her career as a co-founder, lecturer and more! We get deep into what it means to find your passion and how to cultivate it, when to know to turn your hobby into a passion (or when not to), how to use your intuition to make decisions for you and why and how to prioritise self care!About today's guestNeha is the Co-Founder of Maie Wines, the female-led, California-made wine company ushering single serve wine into a new era. Neha is also the

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15:48

BTS How to make your working time more efficient

The Balance Theory ·

2022/08/17

A real passion area of mine is productivity, and this is not only limited to working hours, but how we can use our spare time wisely to make us all round more productive.I’m going to take you through 3 steps to start maximising your time at work so that you are working to your most efficient capacity, freeing you up to do more interesting things at work or even have more time to yourself - PERFECT if you feel you have no time.We will also chat about the importance of play, creativity and rest in

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44:42

Pala Negara on connecting with our inner self &...

The Balance Theory ·

2022/08/14

Today I am joined by Palatina Negara, you can call her Pala, and we discuss the depths of social media, what self care looks like as a working mum, spiritual healing and connecting with our inner self. We also discuss building confidence and how your energy attracts different people and situations.Pala is a Curve Model, Content Creator, and mother of two based in Byron Bay, Australia. Palatina is an empowered woman striving to uplift and inspire others through her message of supporting every BODY

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12:53

BTS How to use negative feedback as an opportunity...

The Balance Theory ·

2022/08/10

Negative feedback is something we’re all familiar with - whether it be in a professional capacity or via a personal relationship. It can come as constructive criticism or abrupt commentary, either way, it impacts us. I don’t know about you, but in the moment when receiving negative feedback, I usually plunge into emotions like embarrassed, shy, disappointed, guilty or any other yucky type of emotion. And so, today I want to empower you with some insights into this reaction and how we can look at

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53:41

Alienor Salmon on the secret to your happiness

The Balance Theory ·

2022/08/07

On this episode we chat with Alienor Salmon, an author, speaker, consultant and founder of the Bailando Journey. Alienor strives to help others incorporate happiness science into her work and daily life and create a roadmap to designing a fulfilling and meaningful life, all while dancing across the world.We talk about the true meaning of happiness and how we can reframe our thought processes to achieve happiness. We also talk about how hobbies can not only make us happier but more productive!Connect

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20:48

BTS Why you need to be able to identify good and bad...

The Balance Theory ·

2022/08/03

If you're anything like me and feel like you're a bit of a perfectionist, then you're probably not foreign to the idea of having expectations on yourself across multiple areas of your life (especially work/career ones)! Today I want to chat about where these come from and explore when they can be good, and motivate us, but also when they can be bad and steer us away from what we genuinely want.I'll also dive deep into how to work out what success means to you so that you can make sure your

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42:37

Lisa Cox empowered & empowering through her disability

The Balance Theory ·

2022/07/31

Did you know 1 in 5 Australians suffer from a disability?On this episode we chat with Lisa Cox — disability advocate, author, business consultant and media professional. Lisa aims to improve representation of the disabled community throughout mainstream pop culture by leading conversations about the important of representation and guiding business on how they can assist in inclusion.We talk about how disability is different to each person, how she finds balance with her disability by honouring her

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14:17

BTS How to know if your circle is blocking your...

The Balance Theory ·

2022/07/27

Today I want to use this BTS to dive into the relationship category of balance, which is not one I’ve jumped into much on a solo episode before. When we have ties or relationships that are ‘toxic’ or have an element where something just feels off about them, they can really impinge on our balance, and critically, the way we show up as ourselves. So, in todays’ episode you’re going to hear my thoughts on how to choose relationships that are best for you, which ones to avoid to protect your balance

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40:52

Hao Nguyen on structuring your day for max efficiency

The Balance Theory ·

2022/07/24

On this episode we chat with Hao Nguyen, Editor-in-Chief at Balance the Grind, a publication built on sharing ideas and building conversations about healthy work-life balance from different people in different careers. Hao is also the Head of Content at The Nudge Group - a company that helps global start-ups going through different business growth stages - and a dad!We talk about what balance looks like on a day-to-day and how the meaning of balance changes for each individual. We also discuss the

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14:09

BTS Boundaries you need to implement if you want a...

The Balance Theory ·

2022/07/20

Today I want to dive into something I’ve spoken about before in parts but not to this degree of specificity before and that is, boundaries I feel are non-negotiable if we want to protect and have a healthy mindset. I’m going to focus on three key boundaries I feel we should all set to protect our connection to self and these are Boundaries with - people who’s voices overpower your own, topics that trigger you (or topics with certain people), work boundaries. Tune in to learn more!Share this ep with

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39:41

Whoop Senior VP & Data Scientist Emily Capodilupo on...

The Balance Theory ·

2022/07/17

On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance.We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health

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19:45

BTS How to find your calling/purpose + intro to your...

The Balance Theory ·

2022/07/13

This episode is inspired by a conversation I’ve had over and over again with many Balancers, and it circles around a core questions or yearning of “what is my calling or purpose?” Today we are going to dive deep into how you can find your life purpose, meaningfully start to engage in it and be sure the path you’re on right now is the one for you! This episode is aimed to give you some inspiration on where to start and how to get more connected to it, even if you’re someone who is time poor! PLUS I

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35:53

Ange Simson on the link between money health,...

The Balance Theory ·

2022/07/10

**NOTE: The audio on this episode is not our usual quality and was impacted during recording.On this episode our host, Erika, chats with Ange Simson; an integrative nutrition health coach, writer, speaker, mentor and mother! She is the founder of the Gratitude Gang as well as the Health Hub, which are both communities for women to live a more mindful, joyful and abundant life.We talk about Ange’s own journey with migraines and food which transformed into coaching other women on their own health

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8:40

BTS Use negative thoughts + judgement to your advantage

The Balance Theory ·

2022/07/06

A huge focus of today's ep is JUDGEMENT & negative thoughts about other people. How frustrating is it when you can feel yourself being hung up or stuck on a situation, person or comment!? The truth is, when we feel this way, we are responding to something that clashes with our own fundamental values or metric for success/"the right way" of doing things. SO this means that there's an opportunity each time we feel this way, to get introspective and learn something about ourselves!Tune in to find

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38:53

Jess Lorion on being a mama in training

The Balance Theory ·

2022/07/03

Jessica Lorion is a fellow podcaster, actor and auto-immune disease fighter. While her motherhood journey has been postponed for a while, she has been learning and sharing her knowledge with other mums, mums-to-be and everything in between.On this weeks episode, Jess discuss what it takes to be an expert in our modern world, some things you should know before you journey into motherhood and the beauty of ongoing learning. She also shares with us a bit about her auto-immune disease journey and

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11:31

BTS Things you need to immediately STOP feeling...

The Balance Theory ·

2022/06/29

Struggle with guilt for being unable to say no, not being perfect or for doing nothing? I've been consumed by guilt towards these three things over and over and guess what, it is such an unproductive part of our life balance!Tune in for tips and strategies to deal with guilt in each of these areas so you can start prioritising what you want TODAY.Also listen to MM21 episode for more tips on "No-Agenda" Time & being able to do nothing.Share this with 2x friends struggling with any of these

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51:40

Leanne Ward on quality nutrition + building...

The Balance Theory ·

2022/06/26

Leanne Ward is a dietitian, nutritionist, podcaster and speaker, who specialises in coaching women to find happiness, peace and sustainability with their body, health and lifestyle.On this week’s episode, Leanne shares her knowledge on all things diet and nutrition, sources of quality protein, navigating gut health and building solid foundations to form good habits in the long run.Feel free to check out more of Leanne’s content over on Instagram and TikTok otherwise check out her website and her top

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11:06

BTS A reality check on comparisonitis

The Balance Theory ·

2022/06/22

Welcome back to another Balance Theory Series! Find yourself down the comparisonitis rabbit hole from time to time? You're not alone! Today I'll share 3 harsh truths about the comparison game, how we can use it in our favour and learn from it and most importantly how to navigate it. I know too well how jarring and hurdle-like it can feel so let's get cracking on empowering your understanding of it so you don't stand in your own way.Share this episode with someone who struggles with comparisonitis

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