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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:16:24

Signs your metabolism is slow EP213

Beyond the Bikini Radio ·

2021/10/22

In this episode I go over a couple signs that your metabolism has slowed down. I got into detail about why these things occur and how to improve them. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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00:37:56

How Macroswithem Emma Montgomery found flexible...

Beyond the Bikini Radio ·

2021/10/19

In this episode I had the pleasure of interviewing Emma Montgomery. Together we talk about how Emma found macro tracking after having a strict past with food. Emma and I discuss post partum and balancing being a mom while being a business owner. Today's guest Macros With Em – EmPowering People Through Food & Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition

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00:17:22

How to get more protein into your diet EP211

Beyond the Bikini Radio ·

2021/10/15

In this episode I got over some tips I give my clients in order to hit their protein. I go over protein requirements and how to make adjustments depending on what phase you are in. If you struggle with getting enough protein in the day, then this episode is for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:38:06

Hormone health, prep and how to be a successful...

Beyond the Bikini Radio ·

2021/10/12

In this episode I am featuring my coach Adam Atkinson. We recap my prep and how I was able to overcome my hormonal dysfunction. Together we talk about how to set yourself up for a successful fat loss phase. Adam Atkinson @seeyoulaterleaner Podcast: Contest Prep University Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online

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00:20:04

Cheat Meals VS Untracked Meals Which One Is Better?...

Beyond the Bikini Radio ·

2021/10/06

In this episode I go over the main difference between cheat meals and untracked meals. I explain why I believe untracked meals are better for you when it comes to your relationship with food. If you struggle with all or nothing mindset this may be the perfect episode for you Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online

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00:42:34

What are the judges really looking for? FT IFBB pro...

Beyond the Bikini Radio ·

2021/09/30

In this episode I sit down with Becky Clawson and discuss judging at the NPC and IFBB level. We talk about common myths and debunk them together. Lastly, Becky drops some helpful tips on what will make you stand out on stage. Follow Becky here IG @ Fitprobecky Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:50:51

Post diet blues & how to set new goals in a reverse...

Beyond the Bikini Radio ·

2021/09/24

In today's episode Kait Callahan and I discuss the post diet/show blues. We dive into some food behaviors that aren't normal in prep and how to work on them. We even expand further on setting new goals and expectations in a reverse diet. If you are struggling with setting goals after a fatloss phase, then this episode is for you. Website: www.levluptraining.com IG: kaitannmichelle YouTube: KaitAnnMichelle Team:@team.levlup Podcast: The Fit Shit Podcast ----------------- Disclaimer I am not a

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00:38:29

How these recovery techniques will allow for you to...

Beyond the Bikini Radio ·

2021/09/20

In this episode I am interviewing Hunter Tuck a massage therapist that specializes in helping athletes perform their best and move better. We go into detail about the best recovery techniques alongside the role they play in performance. Special offer Hunter is offering To reach out for any questions or to schedule a bodywork session with Engaged Therapeutic Arts. You can contact us on Instagram @Engagedtherapeuticarts or Facebook. If you mention the podcast you can receive a 10% discount on your

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00:19:21

I'm Sick? Now what? Tips to stay on track towards...

Beyond the Bikini Radio ·

2021/09/14

It's fall! Which means cold and flu season is just around the corner. In this episode I go over what are common illnesses and how to pivot when your sick. We dive into rest days, supplement support and even nutrition tips to support your body during this time. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:43:11

IFBB Figure Pro Paige Sabedra and I chat competing,...

Beyond the Bikini Radio ·

2021/09/09

In this episode I interview IFBB pro Paige Sabedra. We talk about her journey to the stage and transitioning out of bikini to figure. We touch on some major challenges she has faced along the way and the importance of taking time off to grow. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:51:43

Working on our fitness, girl talk, internet trolls FT...

Beyond the Bikini Radio ·

2021/09/04

In today's episode Sarah Bishop and I touch base on our latest fitness goals. We also talk about social media and dealing with trolls. Lastly, we talk about nationals and debuting in fitness. More Sarah ‎Unfiltered Fitness Radio on Apple Podcasts Instagram: @SarahFordBishop 1-on-1 Coaching Application Links SarahBishopFitness@gmail.com Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel

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00:18:38

Ghosting your Coach EP202

Beyond the Bikini Radio ·

2021/08/28

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com Instagram @nicoleferrierfitness

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00:47:13

Being deployed & conquering your fitness goals FT...

Beyond the Bikini Radio ·

2021/08/24

In today's episode I am featuring my long term client Jordan Wallace. We chat about her goals of stepping on stage and navigating her deployment and even breast augmentation. Jordan shares her challenges but also how it paid off in the end, winning an overall title at her first show. This episode would be helpful for anyone who is struggling with trying to find the perfect time to conquer their goals. Don't forget to tag us on IG! Today's guest instagram @jordangwallace Disclaimer I am not a

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00:40:44

Dr Kori Propst PHD Health Psychologist and I chat...

Beyond the Bikini Radio ·

2021/08/19

In this episode Dr Kori Propst and I talk about disordered eating and behaviors. We unpack the reason why these behaviors may be happening and even sharing our own experiences struggling with disordered eating. This episode could be triggering to anyone who is struggling with ED. Please listen with caution if this is you. More info on Dr. Kori Propst is below Courses: Dear, Body: Thank You 8-week Body Confidence Journey We Eat How We Live: End Emotional Eating & Change Your Relationship with

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00:14:09

How does FATLOSS really work? The Staircase Analogy...

Beyond the Bikini Radio ·

2021/08/13

In today's episode I breakdown how fatloss works alongside with representing it in the staircase analogy. This is a great episode for anyone who is wanting to lose weight or even reverse diet. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:41:44

What even is online fitness coaching? FT Sarah Bishop...

Beyond the Bikini Radio ·

2021/08/08

In today's episode Sarah Bishop and I talk about what online fitness coaching even is. Have you ever thought about hiring a coach to help you more with your fitness goals? Have you ever been confused on what that would look like? Then this is the episode for you. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to

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00:15:54

Why do some people lose weight in a reverse diet? EP197

Beyond the Bikini Radio ·

2021/08/03

In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a rare thing that can happen but it's actually more common than you think! Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:38:25

Binge Eating & Post Show Blues FT Celeste Rains-Turk...

Beyond the Bikini Radio ·

2021/07/26

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Best-selling Author of 'Believe your way to Badass', Confessions of a Bikini Pro Podcast Host, Bikini Competitor, and Mindset Mentor, Celeste Rains-Turk specializes in helping women make peace with food, their body and

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00:19:48

How to stay organized and conquer your fitness goals...

Beyond the Bikini Radio ·

2021/07/20

In this episode I talk about my go to tips in order to accomplish your goals. I dive into time blocking and prioritizing your to dos. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:30:10

Is it bad to take selfies? Plus my first show recap...

Beyond the Bikini Radio ·

2021/07/13

In this episode Sarah I recap my bikini competition of 2021. We also talk about body image and body positivity and how being body positive comes in all shapes and sizes Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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433 results

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