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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

21:50

The last AMA (for season 1!!)

Your Safe Space ·

2023/09/02

This episode carries a trigger warning for disordered eating. If you are triggered by this, contact The Butterfly Foundation on 1800 33 4673.In today's episode, we are back with the final AMA on air of season 1, how wild! Thank you for your constant support, we hope you have enjoyed all the content while Adele has been away and we cannot wait to be back in your ears for season 2. We start the show with a question about achieving a healthy relationship with food. Another listener has a first date

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20:45

I'm Scared To Meet The Parents

Your Safe Space ·

2023/08/31

In today's episode, we are back with the second last AMA on air! We start the show with a listener who is nervous to meet the parents. These nerves are totally normal, but Adele talks through what she would do - including some infused olive oil lol. Another listener is struggling with navigating change and loneliness at the end of a big chapter of life, finishing year 12. We then finish the episode with a chat about the puppy blues, and even though Franklin is so well-behaved now, Adele struggled

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18:46

Why Do I Keep Getting Played?

Your Safe Space ·

2023/08/26

In today's episode, we are back with a very juicy AMA on air! We start the show with a listener who is struggling to get along with her sister-in-law. Adele understands not every relationship needs to be deep, and she shares some tips to navigate this. Another listener finds herself in the same dating pattern, and so we get some big sis advice from Adele on this one. We finish the episode with a therapy chat. We hope you love this ep, thank you for listening!If you are struggling with your mental

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19:14

The Scariness Of Your Mid-Twenties

Your Safe Space ·

2023/08/24

In today's episode, we are back with an AMA on air. Please note this ep contains a spoiler alert (or 6 lol) for the Barbie movie, and whilst we did delay releasing the ep, please be warned. We have a listener who after seeing the Barbie movie is feeling resentment toward her partner, Adele can relate (hence the 6 spoiler alerts).Another listener is struggling in their mid 20's and I share some things that helped me navigate this period of life. And then I wrap the show by sharing a process I use

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18:44

Being More Sustainable With Karla (My Sis!!)

Your Safe Space ·

2023/08/19

In today's episode, we are back with an AMA on air, and Karla is helping us out! We had a heap of questions for Karla last time and so we thought we would unpack everything. We chat about how to keep your veggie patch alive, how to be more sustainable in life, and all the van life pros & cons (sorry if you are squirmish, we talk about leeches). We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or

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21:09

I'm Not Ready To Get Married

Your Safe Space ·

2023/08/17

In today's episode, we are back with a juicy AMA on air! We start the show with a work-life balance question, a listener wants some guidance with switching off after work, Adele is always trying to do better in this aspect herself but shares some great tips. Another listener is in need of help, their partner keeps talking about getting engaged, but they aren't ready. We finish the episode with besties turned housemates and the need for some stronger, firmer boundaries. We hope you love this ep,

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30:45

Van Life With Karla (My Sis!!)

Your Safe Space ·

2023/08/12

In today's episode, we have Karla in the studio! Karla is Adele's sister and she recently got back from her adventure around Australia in her van, we obviously had to get her in to listen to all the stories. Karla shares her advice, recommendations, and wisdom with us, and who knows, we may see her and Adele out on their own adventure next. We hope you love this ep, thank you for listening!Links mentioned:https://apps.apple.com/au/app/wikicamps-australia/id505365608https://www.camplify.com.au/If you

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24:00

Let's Talk About Vaping

Your Safe Space ·

2023/08/10

In today's episode, we are back with an AMA on air! Adele helps a listener who wants more information about vapes and she also shares why she doesn't choose to vape herself. Another listener has Europe FOMO and it is ironic because Adele is currently in Europe atm (she doesn't mind if you have to mute her)! We finish the episode by advising one listener who thought they landed their dream job but is now realising it isn't. The final piece of guidance is for a different listener who found themselves

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32:47

Understanding Your Dating Patterns (Attachment Theory)

Your Safe Space ·

2023/08/05

In today's episode, we are talking all things attachment theory. Adele is passionate about this topic and how so much of our upbringing shapes the way we interpret and interact with the world around us. She shares information about each attachment style, how they are formed, how they show up and what to look for when it comes to dating. Adele also shares her journey with attachment theory. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find

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16:28

Im Going To Europe

Your Safe Space ·

2023/08/03

In today's episode, we are back with a Europe edition of AMA on air! Adele is leaving for Europe today and she thought she would answer her most frequently asked questions from the community. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on

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29:19

Thank You for 1 Year Of YSS

Your Safe Space ·

2023/07/29

In today's episode, we are celebrating one year of Your Safe Space. Adele nearly forgot about the milestone, so we don't have cake but she does bring the vibes. She shares the journey of the podcast, how it has grown, where it is going and how amazing the community is. Thank you for supporting us, and allowing us to get here. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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22:27

When Friends With Benefits Gets Messy

Your Safe Space ·

2023/07/27

In today's episode, we are back with a juicy AMA on air! Adele helps a listener who has found herself in a tricky situation and is now heartbroken and in a 12-month lease, with her housemate! Another listener has an expensive hen's party coming up and they cannot justify spending so much money on going, which reminds Adele about the most she has spent at a hen's weekend before. The last question is about a friends-with-benefits situation and a listener who lied, and Adele has many thoughts. We hope

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40:53

How To Romanticise Your Life And Have Main Character...

Your Safe Space ·

2023/07/22

In today's episode, we are talking about how to romanticise your life & have main character energy. Adele is seasoned at romanticising her life and loves to lean into that main character energy when she needs it. She shares all of her tips and tricks so that you can build this in your life and step into this mindset when you need it. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with

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20:39

I Feel Like I Am Running Out Of Time

Your Safe Space ·

2023/07/20

In today's AMA on-air episode, Adele answers a listener who recently experienced a breakup, is about to turn 30, and wants kids. Another listener wants to build their confidence in social settings, so Adele gives 5 tips on how to improve this She also shares her thoughts and advice for tackling the dreaded Sunday scaries. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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46:32

How To Solo Travel Like A Pro

Your Safe Space ·

2023/07/15

In today's episode, Adele is talking about all things solo travel. Being passionate about the topic and having recently returned home from her solo trip to Bali, the community had a heap of questions and so Adele answered as many as she could. She discusses safety, eating out alone, and making friends when you are solo traveling. We hope you love this ep, thank you for listening!Thank you to Elite Eleven for sponsoring this episode. Shop Elite Eleven now with the code ADELE10!Smart traveler linked

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22:53

He Wants To Be More Than Friends

Your Safe Space ·

2023/07/13

In today's AMA on-air episode, Adele answers a listener who has a friend that wants to be more than friends, apparently if the listener rejects the friend, it means the friendship is over. Another listener doesn't have a best friend after some betrayal and ghosting, so Adele gives her some guidance. She also shares her tips for making work more enjoyable when you know you want to leave and then we then wrap the show with what to do when your bestie keeps going for the same player for 5 years. We

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45:28

My Reno Is Finished (With Builder Nathan)

Your Safe Space ·

2023/07/08

In today's episode, Adele is joined by Nathan from Stanbuilt. Having recently finished her renovation, and after the community requested this episode Adele wanted to chat through all things building and renovating with her own builder. Nathan who is a wealth of knowledge, answers all of the questions submitted by the community, chatting about where to start, what makes a good builder, and how to save on renovations. We hope you love this ep, thank you for listening!Website:

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30:59

Let's Talk About The Pill

Your Safe Space ·

2023/07/06

In today's AMA on-air episode, Adele answers a listener who is concerned about her partner wanting to spend less time with her than she desires. Another listener wants to know about Adele's experience with the contraceptive pill, she shares this but also advises talking to your doctor for personalized guidance. She also shares her tips for knowing when someone is leading you on in dating and then we then wrap the show with a discussion on workplace bullying. We hope you love this ep, thank you for

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33:15

The Power Of Knowing Your Worth

Your Safe Space ·

2023/07/01

In the latest episode, Adele discusses the importance of knowing your worth. This is something she has worked on over the last few years and believes this is such a valuable skill to have in all areas of life. The episode is focused heavily on romantic relationships, and Adele gives her top 10 tips for working on improving your own self-worth. We hope you enjoy this episode, and are grateful for your listenership!If you are struggling with your mental health, please find some more mental health

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26:39

Am I Having Enough Sex?

Your Safe Space ·

2023/06/29

In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more

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