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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

32:47

Understanding Your Dating Patterns (Attachment Theory)

Your Safe Space ·

2023/08/05

In today's episode, we are talking all things attachment theory. Adele is passionate about this topic and how so much of our upbringing shapes the way we interpret and interact with the world around us. She shares information about each attachment style, how they are formed, how they show up and what to look for when it comes to dating. Adele also shares her journey with attachment theory. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find

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16:28

Im Going To Europe

Your Safe Space ·

2023/08/03

In today's episode, we are back with a Europe edition of AMA on air! Adele is leaving for Europe today and she thought she would answer her most frequently asked questions from the community. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? Ask on

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29:19

Thank You for 1 Year Of YSS

Your Safe Space ·

2023/07/29

In today's episode, we are celebrating one year of Your Safe Space. Adele nearly forgot about the milestone, so we don't have cake but she does bring the vibes. She shares the journey of the podcast, how it has grown, where it is going and how amazing the community is. Thank you for supporting us, and allowing us to get here. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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22:27

When Friends With Benefits Gets Messy

Your Safe Space ·

2023/07/27

In today's episode, we are back with a juicy AMA on air! Adele helps a listener who has found herself in a tricky situation and is now heartbroken and in a 12-month lease, with her housemate! Another listener has an expensive hen's party coming up and they cannot justify spending so much money on going, which reminds Adele about the most she has spent at a hen's weekend before. The last question is about a friends-with-benefits situation and a listener who lied, and Adele has many thoughts. We hope

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40:53

How To Romanticise Your Life And Have Main Character...

Your Safe Space ·

2023/07/22

In today's episode, we are talking about how to romanticise your life & have main character energy. Adele is seasoned at romanticising her life and loves to lean into that main character energy when she needs it. She shares all of her tips and tricks so that you can build this in your life and step into this mindset when you need it. We hope you love this ep, thank you for listeningIf you are struggling with your mental health, please find some more mental health helplines below or chat with

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20:39

I Feel Like I Am Running Out Of Time

Your Safe Space ·

2023/07/20

In today's AMA on-air episode, Adele answers a listener who recently experienced a breakup, is about to turn 30, and wants kids. Another listener wants to build their confidence in social settings, so Adele gives 5 tips on how to improve this She also shares her thoughts and advice for tackling the dreaded Sunday scaries. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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46:32

How To Solo Travel Like A Pro

Your Safe Space ·

2023/07/15

In today's episode, Adele is talking about all things solo travel. Being passionate about the topic and having recently returned home from her solo trip to Bali, the community had a heap of questions and so Adele answered as many as she could. She discusses safety, eating out alone, and making friends when you are solo traveling. We hope you love this ep, thank you for listening!Thank you to Elite Eleven for sponsoring this episode. Shop Elite Eleven now with the code ADELE10!Smart traveler linked

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22:53

He Wants To Be More Than Friends

Your Safe Space ·

2023/07/13

In today's AMA on-air episode, Adele answers a listener who has a friend that wants to be more than friends, apparently if the listener rejects the friend, it means the friendship is over. Another listener doesn't have a best friend after some betrayal and ghosting, so Adele gives her some guidance. She also shares her tips for making work more enjoyable when you know you want to leave and then we then wrap the show with what to do when your bestie keeps going for the same player for 5 years. We

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45:28

My Reno Is Finished (With Builder Nathan)

Your Safe Space ·

2023/07/08

In today's episode, Adele is joined by Nathan from Stanbuilt. Having recently finished her renovation, and after the community requested this episode Adele wanted to chat through all things building and renovating with her own builder. Nathan who is a wealth of knowledge, answers all of the questions submitted by the community, chatting about where to start, what makes a good builder, and how to save on renovations. We hope you love this ep, thank you for listening!Website:

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30:59

Let's Talk About The Pill

Your Safe Space ·

2023/07/06

In today's AMA on-air episode, Adele answers a listener who is concerned about her partner wanting to spend less time with her than she desires. Another listener wants to know about Adele's experience with the contraceptive pill, she shares this but also advises talking to your doctor for personalized guidance. She also shares her tips for knowing when someone is leading you on in dating and then we then wrap the show with a discussion on workplace bullying. We hope you love this ep, thank you for

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33:15

The Power Of Knowing Your Worth

Your Safe Space ·

2023/07/01

In the latest episode, Adele discusses the importance of knowing your worth. This is something she has worked on over the last few years and believes this is such a valuable skill to have in all areas of life. The episode is focused heavily on romantic relationships, and Adele gives her top 10 tips for working on improving your own self-worth. We hope you enjoy this episode, and are grateful for your listenership!If you are struggling with your mental health, please find some more mental health

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26:39

Am I Having Enough Sex?

Your Safe Space ·

2023/06/29

In today's AMA on-air episode, Adele answers a listener who wants to ask for a pay rise. Another listener struggles with dating and returning to the scene after being hurt, so Adele unpacks how to navigate this. She also shares her tips for settling into a new city, when you move away from your old friends, and then we then wrap the show with a discussion on how much sex is healthy. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more

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34:18

10 Ways To Improve Your Time Management

Your Safe Space ·

2023/06/24

In the latest episode, Adele delves into the topic of time management, sharing her experience and highlighting why it is so valuable. While Adele possesses a natural ability for it, she is certain that anyone can work on their time management skills, in a way that works for them. Unpacking the advantages of effective time management, she provides suggestions for improving this aspect of your life. We hope you enjoy this episode, and are grateful for your listenership!If you are struggling with your

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26:01

He Wants A Break From Me?

Your Safe Space ·

2023/06/22

In today's AMA on-air episode, Adele answers a listener who just got a promotion and is unsure how to transition into this career move. Another listener struggles with dating and getting past the talking stage, so Adele unpacks how to navigate this. She also gives her take on taking a break from a relationship and then discusses how to stay independent in a relationship too. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental

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23:48

How To Have A Hot Girl Winter

Your Safe Space ·

2023/06/17

In today's episode, Adele is talking about how to have a hot girl winter. Winter is here and so are the winter blues for some of us! Adele discusses the difference between winter blues and Seasonal Affective Disorder and also explains what both of these look like. She also gives her top tips on how to navigate these colder & darker months. We hope you love this ep, thank you for listening!Thank you to Elite Eleven for sponsoring another episode of Your Safe Space. You can shop now:

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26:16

Is Sexual Compatibility That Important?

Your Safe Space ·

2023/06/15

In today's AMA on-air episode, Adele answers a listener who lives and works with her boyfriend and wants to break up. Another listener is struggling with letting go and stepping into the next chapter of life and so Adele unpacks how to navigate acceptance and change. She also gives a journal guide and update, and she also discusses dating and sexual compatibility. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health

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30:16

How To Do A Mid Year Reset

Your Safe Space ·

2023/06/10

In today's episode, Adele is talking about how to do a mid-year check-in and reset. She shares why she loves doing this for herself personally and professionally, gives you a journal activity to do so you can try this out for yourself, and shares some tips from the community about what they do at this point in the year too. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your

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22:43

It's Only Embarrassing If You Let It Be

Your Safe Space ·

2023/06/08

In today's AMA on-air episode, Adele answers a listener who is having some friendship troubles. Another listener is struggling with her husband and wants to be a better listener, so Adele gives advice on how to navigate this. We also discuss self-care and how to deal with those embarrassing moments. We hope you love this ep, thank you for listening!If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us

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27:50

How To Know When To Leave Your Relationship

Your Safe Space ·

2023/06/03

In today's episode, Adele is talking about how to know when your relationship is over. She shares her top 10 signs that it is time to leave your relationship, gives you questions you should ask yourself before leaving your relationship, and she also gives you a practical activity to help you gain some clarity if you are in this situation right now, and are feeling confused. We hope you love this episode, thank you for listening!If you are struggling with your mental health, please find some more

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21:19

All My Friends Are Having Babies Or Getting Married!!

Your Safe Space ·

2023/06/01

In today's AMA on-air episode, Adele answers a listener who has entered a new relationship and is in a different financial position to their partner - she gives some tips on how to navigate this. Another listener is struggling with her friendships and maintaining them, as everyone seems to be having babies or on a different life path. We also discuss living at home later in life and feeling the pressure to move out. We hope you love this ep, thank you for listening!If you are struggling with your

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