It’s Beyond The Food: Non-Diet Health Coaching

19:02

356-Listener Q&A Vol.6: Eating More Vegetables &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/27

Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going Beyond The Food Show Here’s the question: I'm 57 and I live in a large body. I’ve been doing IE for 1.5 years now. I'm struggling with adding more nutrient-dense foods into my meals. I am not trying to lose weight (I’m past that) but I do want more nutrients in my body. I never ate veggies growing up. However, I see IE posts where IE nutritionists will say you

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35:24

355-Doing the Damn Thing… Launching a Women Coaching...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/20

I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Health Habits Checklist Quiz: Is

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00:35:24

355-Doing the Damn Thing… Launching a Women Coaching...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/20

I’m doing the damn thing… launching a women coaching certification. Launching a women coaching certification In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen. What you’ll learn listening to this episode: Why I refused to create a certification for years The “behind the scene” work that needed to be done first How I build the curriculum My dreams for this program… Mentioned in the show: Non-Diet Coaching Certification Health Habits Checklist Quiz: Is

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00:21:39

354-Overcoming Resistance To Do What You Want To Do

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/13

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance. In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition? What if partnering with the resistance was the most easeful way for it to release the

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21:37

354-Overcoming Resistance To Do What You Want To Do

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/13

Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance. In this episode, I’m going to walk you through another approach to overcoming the resistance. Powerful questions to ask yourself to discover your relationship to resistance What if the resistance was to deliver an important message straight from your intuition? What if partnering with the resistance was the most easeful way for it to release the

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21:20

353-Listener Q&A Vol.5: Good Fear versus Bad Fear &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/06

This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show: Health Habits Checklist Quiz: Is It You or Your Diet

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00:21:22

353-Listener Q&A Vol.5: Good Fear versus Bad Fear &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/04/06

This is another edition of Listener Q&A now at Volume 5. Today I answer two questions: How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show: Health Habits Checklist Quiz: Is It You or Your Diet

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35:56

352-My Personal Fitness Goals

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/30

In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship

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00:35:59

352-My Personal Fitness Goals

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/30

In this episode, I’m sharing my journey in healing my relationship with fitness. Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship

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00:23:29

351-Listener Q&A Vol.4 Navigating Diet Culture with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/23

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to

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23:28

351-Listener Q&A Vol.4 Navigating Diet Culture with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/23

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to

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00:27:25

350-The 75 Intuitive Challenge

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/16

Today I’m introducing you to an amazing opportunity to get started undieting your life! The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are consistency, confidence, and compassion. What you’ll learn listening to this

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27:23

350-The 75 Intuitive Challenge

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/16

Today I’m introducing you to an amazing opportunity to get started undieting your life! The 75 Intuitive Challenge The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you. The three main pillars of the program are consistency, confidence, and compassion. What you’ll learn listening to this

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21:06

349-Listener Q&A Vol.3 Resisting Trusting Myself &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/02

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming? The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I

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00:21:08

349-Listener Q&A Vol.3 Resisting Trusting Myself &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/03/02

In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming? The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I

en

23:05

348-Listener Q&A Vol.2 Eating Past Fullness &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/02/23

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image? The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce. What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answer to the

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00:23:06

348-Listener Q&A Vol.2 Eating Past Fullness &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/02/23

In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image? The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and experiencing confidence in both your body and in the workforce. What you’ll learn listening to this episode on Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work: The answer to the

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30:51

347-Listener Q&A Vol.1 Boundaries with Mom & Is...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/02/16

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority? How do I set boundaries with my mom? Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

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00:30:53

347-Listener Q&A Vol.1 Boundaries with Mom & Is...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/02/16

What you’ll learn listening to this episode: Can you explain why emphasizing Intuitive Eating should be a priority? How do I set boundaries with my mom? Mentioned in the show: Undiet Your Life Coaching Program Quiz: Is It You or Your Diet? Rebellious Eating Masterclass

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27:39

346-Here Is What I Want Every Fat Woman to Know

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/02/02

In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI. It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging such as shopping for clothes or sitting at a restaurant booth, or that airplane seats don’t accommodate fat bodies. Despite this unfairness, you have a choice. You have a choice to allow these

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