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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

37:57

Livy Method Day 52 - Winter 2025

The Livy Method Podcast ·

2025/02/26

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Today's episode is all about what sustainable weight loss really looks like—spoiler alert: it’s not about being perfect! Gina is covering why The Livy Method works, how to navigate Feeding the Metabolism, and what the weekly tweaks are actually teaching you. She's also

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56:28

Midpoint Mindset with Dr. Beverley and Dr. Deena -...

The Livy Method Podcast ·

2025/02/25

In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating life’s inevitable stressors. It’s all

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44:49

Burnout with Cynthia Loyst - Winter 2025

The Livy Method Podcast ·

2025/02/24

On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance

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26:32

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/02/24

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!Are you just going through the motions, or are you truly showing up for yourself? This week on Mindset Mondays, Gina and Odette are talking

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37:44

Livy Method Day 50 - Winter 2025

The Livy Method Podcast ·

2025/02/24

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolism—what it is, why it works, and how this tweak could be the game-changer if your scale hasn’t budged yet. It’s also time to

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38:21

Livy Method Day 47 - Winter 2025

The Livy Method Podcast ·

2025/02/21

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina talks major mindset shifts around weight loss. First up—stressing about the scale? That’s self-sabotage. She'll break down how your mindset influences your journey and why using what you've learned about yourself leads to better choices. She’ll also

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43:42

Livy Method Day 46 - Winter 2025

The Livy Method Podcast ·

2025/02/20

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025This episode is packed with real talk on what it takes to keep showing up for yourself. We’re looking at what happens when we indulge—no guilt, just learning, and why this week’s focus on downsizing (one more time) is more about mindset than meals. Those weekly tweaks

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29:22

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/02/19

In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those uncomfortable spaces. How are your emotions and reactions around food shifting? What’s your WHY now that you’ve lost the weight? And let’s talk about fear—of hunger, of losing control, of what’s next.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and

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29:50

The Tweak This Week - Winter 2025 - Week 6

The Livy Method Podcast ·

2025/02/19

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method.The Tweak This Week? Downsizing One Last TimeIn this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this tweak, and how bringing awareness to what you’re eating helps you better understand satisfaction. They

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33:35

Pelvic Health with Erin Degagne - Winter 2025

The Livy Method Podcast ·

2025/02/19

In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin covers common signs and symptoms for both men and women, the difference between frequent peeing from drinking more water versus a pelvic floor issue, and how to recognize mental and physical cues that signal you need to go. She also shares how a bladder diary can help you track patterns, the surprising connection between childhood bedwetting and adult

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37:08

Livy Method Day 44 - Winter 2025

The Livy Method Podcast ·

2025/02/18

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, some key weight loss strategies and mindset shifts! We're downsizing one last time and breaking down how this tweak will help you move the needle on the scale. Feeling under the weather? Gina talks about when and how to use the Sickness Protocol. Plus,

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31:59

Livy Method Day 43 - Winter 2025

The Livy Method Podcast ·

2025/02/18

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025We’re downsizing one last time! In today’s episode, Gina breaks down exactly why this tweak is so important and how it helps decrease the amount of insulin your body is used to needing—key for sustainable weight loss. She also dives into the messy middle of the program,

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37:52

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/02/12

In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because let’s be real, it’s not just about the number on the scale, it’s about understanding how to live there. They’re discussing the mindset shifts that make consistency feel easier (spoiler: it’s not about willpower) and diving into self-care (or self-worship?) strategies that actually support your goals. Plus, a game-changing question: What will you think

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30:54

The Tweak This Week - Winter 2025 - Week 5

The Livy Method Podcast ·

2025/02/12

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.Gina and Kim are talking about how eating to satisfaction shifts this week—because yes, it's different! They break down the difference between feeling satisfied and just being full, plus why hunger cues and cravings might be changing. Mindful eating takes center stage—how to be present, why it matters, and how making

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57:46

The 4 Main Reasons Why your Weight Might Be Slower to...

The Livy Method Podcast ·

2025/02/12

Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, covering essentials like Omega-3s, probiotics, Vitamin D, electrolytes, and protein. He also unpacks gut health—what it means, how imbalances affect metabolism, and the signs to watch for. Plus, Gina and Dr. Paul get into insulin resistance, blood sugar regulation, and the role stress hormones play in weight loss. If you've ever felt burnt out or stuck,

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53:30

The 4 Main Reasons Why Your Weight Might Be Slower to...

The Livy Method Podcast ·

2025/02/11

Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break down what might really be going on with your body. They're talking about inflammation—how it affects weight loss, why pain doesn’t always mean inflammation, and what testing can reveal. Plus, they cover the impact of ultra-processed foods, food sensitivities, and even how men and women experience alcohol differently. And spoiler alert: the thing you don’t

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26:13

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/02/10

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week’s episode is all about confidence, consistency, and levelling up—whether it’s your routine, your mindset, or even your why. Gina and

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49:02

Menopause and Weight Loss with Dr. Jennifer...

The Livy Method Podcast ·

2025/02/10

In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—who breaks down the stages of menopause, the real impact of hormonal changes on both men and women, and why lifestyle is 80% of the equation. They get into the classic symptoms like hot flashes, sleep issues, anxiety, and weight gain, plus the role of resistance training and shifting the mindset from “skinny” to “strong.” They also get into

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35:31

Livy Method Day 33 - Winter 2025

The Livy Method Podcast ·

2025/02/07

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's getting into the realities of celebratory weekends and what it means to truly celebrate yourself at this

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50:14

Anxiety with Kyle Buchanan - Winter 2025

The Livy Method Podcast ·

2025/02/06

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also

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