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PODCAST

Get Leaner & Live Longer

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we"re BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we

health & fitness nutrition

All Episodes

41:58

060: Become Your Own Physician? With Sachin Patel

Get Leaner & Live Longer ·

2022/05/18

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine advocate, and international best-selling book author. In this episode, Sachin and I discuss the power of mushrooms and fungus. Sachin has been incorporating mushrooms into his diet every day for years and has never missed a day. He believes that the doctor of the future is the patient, and he incorporates medicinal mushrooms into his life to help

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15:16

059: How Do I Break a Sugar Addiction?

Get Leaner & Live Longer ·

2022/05/13

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid):

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37:11

058: What Happens When You Take 60mg Melatonin for...

Get Leaner & Live Longer ·

2022/05/11

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out! [00:01 – 07:47] Opening Segment Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies [07:48 – 16:47] 30- Day Melatonin Challenge Nate shares his 30-Day Melatonin

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24:24

057: How Do I Write an Effective Workout for Myself?

Get Leaner & Live Longer ·

2022/05/06

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid):

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38:54

056: How to Successfully Transition to a Keto Diet...

Get Leaner & Live Longer ·

2022/05/04

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into better shape. Robert also discusses protein and how important it is on a keto diet. Lastly, the host discusses a new book coming out called The Million Dollar Body Method, which details a method for losing weight without surgery or any other extreme measures. [00:01 - 08:14] Opening Segment The new keto Savage Apparel and the Lions Mane supplement (A

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18:18

055: Nutrition Audit - What to Do When You Lose...

Get Leaner & Live Longer ·

2022/04/29

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid):

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33:42

054: The Low Carb Game Show with Kristin Jones

Get Leaner & Live Longer ·

2022/04/27

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educational and entertaining. If you are ready to receive your exciting dose of low-carb education for the day, tune in! [00:01 - 03:24] Welcome to the Low Carb Game Show! A first for the Low Carb Hustle podcast A game show that will change lives! Our contestant for today, Kristin Jones [03:25 - 13:59] Rounds 1 & 2 Broccoli has how many grams of

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14:33

053: Nutrition Audit - The Actions Steps to Get Free...

Get Leaner & Live Longer ·

2022/04/22

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid):

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43:35

052: Keeping Up with the Mom Pressure with Angela...

Get Leaner & Live Longer ·

2022/04/20

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifestyle together with Faith, Fitness, Nutrition, and Family one habit at a time! As a MOM and Entrepreneur, the struggle to keep your own health at the top of the priority list is super hard - but it's also very crucial to your own health, to the health of your whole FAMILY relationships, and also your work or business… In this episode, Angela shares

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06:52

051: How Much HIIT Should You Do if You're Over 40?

Get Leaner & Live Longer ·

2022/04/15

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin! She asks: "how much HIIT work or intesnse cardio should we do when we're over 40? Does it change?" The answer might surprise you! Jump into this behind the scenes coaching call and hear the answer.

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37:23

050: Holding the Biggest Talkers Accountable with Joe...

Get Leaner & Live Longer ·

2022/04/13

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football for a small school right outside Nashville and graduated with his Masters of Science in Public Service Management in 2016. During college, Joe scrubbed wrestling mats for his scholarship, and just being around these collegiate wrestlers was enough to light a fire in him to wrestle at the highest level for his D2 school. Years later, Joe decided that

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21:25

049: Nutrition Audit -How to Eat Well When Life is...

Get Leaner & Live Longer ·

2022/04/08

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal? That’s what these episodes are designed to do - give you a quick win so that you don’t feel stuck or unsure of what to do. Resources Book YOUR Nutrition Audit (Free) freenutritionaudit.com/ Get Nate’s Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com Start the Low Carb Reset (Paid):

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37:48

048: 3 Stages to Fat Loss

Get Leaner & Live Longer ·

2022/04/06

Starting a new diet and undergoing a new program can be frustrating. And you’re not alone in that! Most days, you’ll feel as if you’re not making any progress and are stuck in phase one. In this episode, Kyle Tyler and I talk about the different phases of fat loss. Join us as we share our insights on this experience. [00:01 - 09:00] Opening Segment The man with three first names, Kyle Andrew Tyler Kyle answers The Low Carb Hustle Pop Quiz [09:01 - 18:01] Stage 1 Kyle explains the

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35:12

045: Three Muscles to Train to Change Your Look

Get Leaner & Live Longer ·

2022/03/28

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid. A lot of us work out not just for health and longevity, but because we want to actually look fit and healthy, if not jacked and shredded. It's time to let go of the stigma around training for aesthetics. The majority of the world starts a fitness habit because they want to look better. That's rad, and if that's you, I have an amazing episode for you today. During this episode, Nate and Kyle (aka Juicy Cheeks) talk

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22:36

044: Using Delayed Gratification to Get Results and...

Get Leaner & Live Longer ·

2022/03/28

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community. You can plug into this amazing community for FREE: http//:joinnatesgroup.com We have a few more openings next month for this type of coaching, so grab a spot before they're gone: http://freenutritionaudit.com

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31:33

047: Oh, Hi There!

Get Leaner & Live Longer ·

2022/03/28

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle podcast - Nate Palmer. Just like the old host except I probably talk about Pete Davidson a bit too much. Join me and cohost Kyle Tyler aka Juicy Cheeks on a whirlwind adventure. Listen here to find out: What's changing with Low Carb Hustle? Who should keep listening? What are we gonna talk about? How many times can Nate say Pete Davidson in a half

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49:42

046: Danny Kavadlo Breaks the Internet

Get Leaner & Live Longer ·

2022/03/28

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Danny the Trainer (NOT Danny the Influencer). Danny Kavadlo was born in Brooklyn, NY, eats mainly plants and animals, and exercises every day. Danny has been featured in the New York Times, Huffington Post, New York Post, and Men’s Health, and is a contributor to TRAIN magazine and Bodybuilding.com. When he’s not traveling the world as Master Instructor

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36:27

043: Meet your new host!

Get Leaner & Live Longer ·

2022/03/16

In this episode Adam and Robert introduce you to your new host Nate Palmer!

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01:35:18

042: All Things KetoCon 2022

Get Leaner & Live Longer ·

2022/01/05

Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer. Use the promo code HUSTLE to get our special KetoCon discount: https://www.ketocon.org/ketocon-2022/

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01:30:15

041: Baby Savage, Cholesterol, and Gym Stories

Get Leaner & Live Longer ·

2021/11/09

In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich. Check out EP 041 as they discuss: *Robert and Crystal making sweet sweet love and creating Baby Savage. *Danny and Adam's best Dad Prep Tips for Robert. *Adam's cholesterol levels. *Business tips for online entrepreneurs. *Weird Gym Stories. *Book/Audio recommendations of the month.

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