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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

49:32

Couch to coached- Running Podcast Episode 9- Barefoot...

Couch to Coached- Running podcast ·

2023/02/03

Couch to coached - running podcast.Episode 9- The second interview of the podcast with Barefoot Blade. A great insight into the world of barefoot running and a great chat with a great guy.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukSponsor Barefoot Blade in his Barefoot marathon effort-

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1:19:40

Couch to coached- Running Podcast Episode 8

Couch to Coached- Running podcast ·

2023/01/27

Couch to coached - running podcast.Episode 8- Did Ben practice mindfulness this week and can Rob top the Strava league leaderboard?? Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comLink

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1:25:33

Couch to coached- Running Podcast Episode 7

Couch to Coached- Running podcast ·

2023/01/20

Couch to coached - running podcast.Episode 7- Find out how Rob got on with keeping his running recovery diary and have a listen to both Poems Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail -

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1:07:15

Couch to coached- Running Podcast Episode 6- Ken Rushton

Couch to Coached- Running podcast ·

2023/01/13

Couch to coached - running podcast.Episode 6- The first interview of the podcast with Ken Rushton. A great insight into the NSRRA and a lovely chat with a great guy.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.NSRRA- www.nsrra.org.ukInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail

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1:14:45

Couch to coached- Running Podcast Episode 5

Couch to Coached- Running podcast ·

2023/01/06

Couch to coached - running podcast.Episode 5- HAPPY NEW YEAR, first episode of 2023 and we have some exciting news. Also find out how Ben and Robs second date went Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail -

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26:43

Couch to Coached- Running podcast Christmas special

Couch to Coached- Running podcast ·

2022/12/23

Couch to coached - running podcast.Bonus episode- Christmas Special- Find out what Ben and Robs Christmas plans are (will it include running?!?!)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comLink Tree-

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1:13:05

Couch to Coached- Running podcast Episode 4

Couch to Coached- Running podcast ·

2022/12/16

Couch to coached - running podcast.Episode 4- Back again?!?! Find out how Rob and Bens first meet up went (first date) ...no mention of the football though Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comLink

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1:17:05

Couch to Coached- Running podcast Episode 3

Couch to Coached- Running podcast ·

2022/12/02

Couch to coached - running podcast.Episode 3- We are Back again.... has Rob got washboard Abs??? is Ben now a candy crush pro??? want to know what to buy a runner for Christmas??? Listen in........Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedEmail -

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1:14:10

Couch to Coached- Running podcast Episode 2

Couch to Coached- Running podcast ·

2022/11/17

Couch to coached - running podcast.Episode 2- We are BACK!!! Must be doing something right. Find out what country we have had listeners in and find out how Rob and Ben got on with their tasksFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedEmail -

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1:12:10

Couch to Coached- Running Podcast

Couch to Coached- Running podcast ·

2022/11/04

Couch to coached - running podcast.First episode introduces the podcast creators Ben and Rob, answer listeners questions and a coached and couch task feature.Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.Instagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedEmail - couchtocoached@outlook.com Hosted on Acast. See

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