PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
33:50
How Leslie Stopped Overeating and Started Being Her...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/08/10
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20:32
How to Have a Healthy Relationship with Food Episode 137
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/08/03
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19:32
One Sure Fire Way to Lose Weight and Lead a Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/07/27
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16:06
3 Simple Reasons You're Not Losing Weight Episode 135
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/07/20
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33:52
How to Make Weight Loss Easy After Menopause Dr Sally...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/07/13
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44:04
How to Make Healthy Living Easy Episode 133
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/07/06
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22:47
8 Amazing Reasons to Love Healthy Living Episode 132
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/06/29
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13:21
What if Feeling Amazing Were Easy? Episode 131
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/06/22
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35:38
Meditation. The Easy Secret to a Happy and Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/06/15
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26:30
How Taking Care of Yourself Makes You A Better Parent...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/06/08
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26:02
Why the Med Style Diet is Easy and Healthy Episode 127
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/06/01
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19:20
Rethinking "I'm A Failure" Episode 126
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/25
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41:27
How to Enjoy Family Meals and Stop Being Held Hostage...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/18
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14:18
How to Have Buckets of Energy Every Single Day...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/11
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32:34
Letting Go of Anger and Becoming Calm and Happy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/04
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23:56
How to Have Fun Family Meal Times with Linda Lederman...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/27
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30:46
How Dr Lucy Burns Quit her Sugar Addiction Episode 121
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/19
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17:11
How to Find Inner Motivation to Healthy You Episode 120
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/13
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16:31
How to Make Change Easy to Feel Fit and Fabulous...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/06
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20:07
How Mindful Eating can stop you Overeating Episode 118
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/30
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