PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
19:20
Rethinking "I'm A Failure" Episode 126
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/25
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41:27
How to Enjoy Family Meals and Stop Being Held Hostage...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/18
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14:18
How to Have Buckets of Energy Every Single Day...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/11
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32:34
Letting Go of Anger and Becoming Calm and Happy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/05/04
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23:56
How to Have Fun Family Meal Times with Linda Lederman...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/27
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30:46
How Dr Lucy Burns Quit her Sugar Addiction Episode 121
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/19
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17:11
How to Find Inner Motivation to Healthy You Episode 120
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/13
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16:31
How to Make Change Easy to Feel Fit and Fabulous...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/04/06
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20:07
How Mindful Eating can stop you Overeating Episode 118
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/30
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28:28
Helping Kids with Big Emotions Episode 117
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/23
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26:21
How to Stop Overeating when You're Stressed. Episode 116
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/16
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27:27
How to Stop Overeating at Dinner Time and Night Time...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/09
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15:30
How to Stop Overeating and Overcome the Fear of...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/03/02
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22:13
How to Stop Overeating Episode 113
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/23
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24:48
Teaching Your Fussy Kids Healthy Eating Habits...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/16
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22:16
How to Stop Looking at Your Phone So Often Episode 111
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/09
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22:22
How to Live a Long and Healthy Life For Busy Mums...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/02/02
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22:00
How to Create a Routine that Includes Me Time Episode...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/26
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18:40
How Self Care is the Key to a Healthy Family
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/19
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21:34
3 Easy Steps to Your Health and Weight Goals for Busy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2021/01/12
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