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PODCAST

Of Course I"m Not OK: The Podcast

Hosted by Karen Hawkins and Katie Morell, writers & longtime friends, this podcast explores mental health, creativity, & coping with quarantine. The goal: to help people feel less alone, share stores, & create connection.

health & fitness mental health

All Episodes

00:50:45

11. Mental Health Master Class (with Naiylah Warren,...

Of Course I"m Not OK: The Podcast ·

2020/09/28

Get ready to take notes! On this week's episode, Karen & Katie do a mental health deep dive with Brooklyn, N.Y.-based Naiylah Warren, LMFT. The trio chat about the cultural messaging in the Black community where women are taught to "shake off" mental health issues (& how things are now shifting generationally), how to squeeze in self-care even when you don't have a minute to spare (pay attention when you have to pee!), how to trust your body's wisdom (Katie shares how she didn't do this

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00:33:08

10. Firing Inner Bullies, Manifesting Dreams, &...

Of Course I"m Not OK: The Podcast ·

2020/09/21

If you're having a hard week, this episode is for YOU. Karen & Katie chat with Lisa Pepper-Satkin, MFT, founder of Integrated Therapeutic Coaching, about how to identify and "fire" our inner bullies (yes, please!), how we can manifest our dreams, and how to fight those pesky "what if" fears (of which there are many these days!). Resources from this week's episode: - Check out Lisa's free PDF on how to fire your inner bully: http://bit.ly/6StepstoFireInnerBully - Sign up for Lisa's free coaching

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00:26:50

9. Emotional Resetting Amid The Apocalypse

Of Course I"m Not OK: The Podcast ·

2020/09/14

Anyone else finding themselves throwing their hands in the air & yelling into the void? On this week's episode, Karen & Katie discuss strategies on how to reset emotionally when it feels like the world is ending. Katie asks if there should be an expiration date on "shit sitting," Karen shares that with so much happening she's been feeling like a contestant on American Gladiators, and the pair trade tips & tricks (from staring at the ceiling to reading erotica) that are helping them stay sane right

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00:24:19

8. Kindness During Stressful Times

Of Course I"m Not OK: The Podcast ·

2020/09/07

What does it mean to be kind (to ourselves & others) during these trying times? In today's episode, Katie admits to road rage, Karen discusses how she realized that someone difficult in her life was suffering, and the pair agree that boundaries are a form of self-kindness. Karen & Katie also put into the universe how wonderful it would be to Tamara Levitt, the voice of the Calm app, on the podcast. Resources from this episode: - Calm app: https://www.calm.com/

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00:46:13

7. Navigating Difficult Political Conversations (with...

Of Course I"m Not OK: The Podcast ·

2020/08/31

Anyone else struggling with tense political conversations?! Worried that those conversations may cause the end to some of cherished relationships? If so, you are not alone. In this week's episode, Karen & Katie welcome Dr. Tania Israel, psychology professor at the University of California Santa Barbara and author of the new book Beyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work. The trio have a lively discussion on strategies to employ

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00:20:48

6. Insomnia

Of Course I"m Not OK: The Podcast ·

2020/08/24

Is anyone else losing sleep these days? In this week's episode, Karen & Katie discuss their struggles with insomnia. Katie explains her 'Hunger Games'-style dreams, Karen shares the horrors of waking up to a jarring email at 2 a.m., and the pair swap tricks that help them sleep. We'd love to hear your experiences with insomnia & the hacks that help you - email us: notokpod@gmail.com and connect with us on Twitter: @not_ok_pod. Resources discussed in this episode: - LeBron James meditations

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00:44:17

5. Taking BIG Leaps (with Artist Erinn M. Cox)

Of Course I"m Not OK: The Podcast ·

2020/08/17

Our first guest joins us today! Have you ever thought of leaving your job and/or moving to a new city/state/country? In today's episode, Karen & Katie chat with the incredible Erinn M. Cox, someone who has done those things on a grand scale. After living in Chicago and wishing she could live and work as an artist in Europe, Erinn took the leap a few years ago and moved to Estonia for grad school. Now, several years later, she is a well-known contemporary jewelry artist loving her life in

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00:30:15

4. So. Many. Feelings.

Of Course I"m Not OK: The Podcast ·

2020/08/10

Anyone else feeling all the feels right now? In today's episode, Karen and Katie discuss how they are handling their deluge of feelings at this point in the pandemic, and chat about the benefits of therapy. Katie also admits to picking a fight with her husband over melted butter. BONUS: The pair introduces their new email address: notokpod@gmail.com. Email us with questions, comments, ideas for episodes and YOUR EXPERIENCES WITH THERAPY - thank you!

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00:27:22

3. Coping With Uncertainty During Quarantine

Of Course I"m Not OK: The Podcast ·

2020/08/03

Are you thinking of making a major life change right now? In today's episode, Karen & Katie discuss making massive life shifts during this time of uncertainty, Katie uses a chicken metaphor to describe her partner, Karen looses her phone in the Chicago River & the pair discuss grief in crude, yet plain, terms.

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00:25:41

2. Rage

Of Course I"m Not OK: The Podcast ·

2020/07/27

Rage, anyone? In this episode, Karen and Katie discuss why it's so hard to express anger, what's making them filled with rage these days (gummy bears, library book return policies), how women aren't socialized to express anger & how a 90-second meditation can help us all cope with stabby feelings.

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00:15:15

1. Introduction - Of Course I'm Not OK: An Audio Project

Of Course I"m Not OK: The Podcast ·

2020/07/27

Welcome to Of Course I'm Not OK: An Audio Project. Today's episode is an introduction to this audio project (not yet a podcast). Hosts Karen Hawkins & Katie Morell discuss their mission to uncover real conversations about how people are faring during this pandemic and their big plans to bring Michelle Obama into the project.

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00:01:03

Trailer - Of Course I'm Not OK: An Audio Project

Of Course I"m Not OK: The Podcast ·

2020/07/27

Welcome to Of Course I'm Not OK: An Audio Project. This project (not yet a podcast) is hosted by Katie Morell & Karen Hawkins, writers and long distance friends.

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