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PODCAST

Wisdio

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. You can listen to his personal story in the episode on

education

All Episodes

00:04:31

It Was 4AM and a Cat Woke Me Up

Wisdio ·

2021/07/08

Three days ago my brother left his cat with me, because he’s going on a vacation. Maybe he’s listened to my suggestions in the previous episodes to go travelling this summer. I was happy to take his cat, Hero. But, he woke me up at 4am the first night, and I wondered why. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of

en

00:05:45

Happy Canada Day but I Was Not Happy

Wisdio ·

2021/07/01

Yesterday was Canada Day. If you were in Canada, you may have seen or heard the fireworks last night. You may have said, Happy Canada Day to your friends! But I was Not happy yesterday, because my Lion’s club president hung up on me a couple of days ago. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to

en

00:07:10

When Your Plan Gets Interrupted, Cherish the...

Wisdio ·

2021/06/25

It was 11am in China last Sunday, time for our video call with father. My two brothers joined one by one, then my mother, and I was still struggling to join. The mobile app crashed every time after I clicked to join the video call. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened

en

00:05:36

Can You Help My Dad Improve His Ability to...

Wisdio ·

2021/06/18

The day after tomorrow is Father’s Day. If you are lucky, you could celebrate with him in person, because you could go to his house, or you just live with your Dad together. As you may know already, my Dad lives in a 24/7 palliative care hospital in China, and due to Covid-19 it is closed for visitors. How could we celebrate Father’s Day with him? Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He

en

00:05:23

Life is a Journey that is Meant to Help You Become...

Wisdio ·

2021/06/11

In July 2017 I travelled to Vancouver Canada with my Mother. We took the subway and transferred from one line to another line, and stopped at Waterfront Station in Downtown Vancouver. When we wanted to walk out, the turnstile wouldn’t let us pass. Though setbacks happen to us, they are meant to…Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people

en

00:03:59

You Are Not Who Other People Say Who You Are

Wisdio ·

2021/06/04

After being told that she was “Unfit for TV news.”, she went on to have an unstoppable career in the media business, a daytime show for 25 years, her own TV channel, and became a billionaire. Do you know who she is? If you see some friends’ Facebook posts have a lot of likes, do you hope your Facebook posts would have the same likes if not more? I believe many of you would say, YES! It’s called..Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this

en

00:06:42

It's Summer in Toronto Already and I Know It's Still May

Wisdio ·

2021/05/28

One day last week I turned on radio when I was cooking in kitchen, and two radio show hosts were talking about when the summer is supposed to come officially. One said June 20, the other said instead that it was already summer, because it is so hot already, people started putting on summer shorts, and blah blah. The second host’s comment is actually today’s topic. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a

en

00:06:09

Has Education Reached its Full Potential

Wisdio ·

2021/05/21

Still a student years ago, my nephew once asked me, how often would you need calculus to solve your real life problems? It’s no use learning calculus. I don’t really remember what my answer was. What would your answer be? Today we will talk about education and also healthcare. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the

en

00:05:10

#1 Tip to Keep You Physically Fit

Wisdio ·

2021/05/13

I had a chat with one of my neighbours the other day, and said I didn’t see your son so often nowadays. “Yeah, he mostly stays at home.” Another day, I saw the boy of another neighbour of mine, and he told me it was his first day outside of his house over the last half year. CNNHealth had an article online last December saying reduced physical activity can impact health in just 2 weeks. However, why have people started some physical exercises in the past, kept for a few weeks or months, then ended

en

00:04:38

The Only Skill You Need and Happy Mother's Day

Wisdio ·

2021/05/07

When I was little, I had thought that teaching was not fun, not cool, something that’s boring. You know why? Because both my parents were teachers, teaching to me was really not interesting. However, I changed my thinking towards teaching later on, because….Let’s have a listen together! Happy Mother’s Day to you, Mom! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people

en

00:05:36

Chickpea Salad

Wisdio ·

2021/04/30

Canada’s Food Guide recommends us to choose protein foods that come from plants more often, because they provide more fibre and less saturated fat than other types of protein foods. So today we’re learning to make Chickpea Salad, an easy and quick salad that can be made up to 5 days in advance. Let’s have a listen together! Because of the development of new technology, new apps, and new learning styles, Healthy Recipes and Tips Show Podcast will make its adaptations as well. From the next

en

00:04:15

Knowledge is NOT Power 2

Wisdio ·

2021/04/23

Some people know that it’s healthy to eat homemade food, and they want to take care of themselves in terms of healthy diet. That means, they’ve got knowledge and motivation. However, they still don’t cook at home. Why is that? Spider Jones, who is a famous Canadian journalist, author and former three-time Golden Glove Champion boxer, was one of the guest speakers at an online event this past weekend. And he gave us the secret answer to how he made his dream at 10 years old happen after 30 years

en

00:04:35

Knowledge is NOT Power

Wisdio ·

2021/04/16

Have you ever heard of people telling you, oh I know what you are talking about. But when you ask if they have been doing what you are talking about, then they say, ah NO! And they wonder WHY they haven’t done that either! Knowledge is NOT power. Real power equals... Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of

en

00:04:23

Oven-Roasted Beets and Carrots

Wisdio ·

2021/04/09

Roast vegetables in the oven? I didn’t know you can roast vegetables in the oven until in the recent years. High heat brings out the flavour of roasted vegetables, increasing their natural sweetness and crisping up the edges into delicious bites! We are learning to make oven-roasted beets and carrots today. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted

en

00:04:10

Alzheimer's and You

Wisdio ·

2021/04/02

Have you ever walked into kitchen, but forgot what you wanted to grab? Took out your smartphone, but struggled to recall what you wanted to jot down? Be mindful my dear healthy listener, you might be on your way to developing Alzheimer’s! Today’s episode is also the answer to Eunah Hunter’s second question in her email. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast,

en

00:04:58

Tofu and Vegetable Stir Fry

Wisdio ·

2021/03/26

There was a question in a email earlier this month from Eunah Hunter, asking for a delicious stir fry recipe. Thank you Eunah. Yes, I have a delicious stir fry recipe for you, which is recommended by Canada’s Food Guide. You can cook with different vegetable combinations by using your favorite fresh or frozen veggies. Click the link below for more details. Let’s have a listen together! Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke

en

00:05:40

Fresh Spring Rolls

Wisdio ·

2021/03/19

Tomorrow is Spring Equinox 2021! You see when we take care of our own diet and health, we go buy our own grocery more than take-outs. And because we buy grocery ourselves, we tend to pay attention to what grocery we buy. And do you realize what happens after buying grocery, cooking our own food at home, become a regular habit? We become more m….. Today as spring is coming to us this weekend, we are learning to make Fresh Spring Rolls, which are Vietnamese-influenced, and a great alternative to

en

00:05:43

Asian Ginger Dressing and Asian Chicken Salad in a Jar

Wisdio ·

2021/03/11

Last week on my Apple iTunes channel, there was a 5 star review and a comment from 44degreelatitude, “Hi do you have a recipe for caesar salad or any Asian salad?” Thank you for your review 44degreelatitude, and today we are learning to make Asian Chicken Salad in a Jar. You can definitely choose your own salad ingredients, but there is one rule here when making salad in a jar. As a bonus for your comment, we’ll also learn to make Asian ginger dressing today. Great! Let’s have a listen

en

00:05:08

We Don’t Know What We Don’t Know

Wisdio ·

2021/03/05

Years ago I spent a weekend at a friend’s waterfront cottage up north. It was summer and we were stepping into the water, ready for a swim. I walked slowly and carefully as I stepped on the cobbles. However, my friend told me that he didn’t feel the pain totally. I was not sure about my ears, so he explained that his feet didn’t feel any pain nor temperature. It didn’t click to me until years later when I started studying diet and health. And I found out the real reason why my friend did not feel

en

00:05:00

Planning for Home Cooking and Kitchen Tools

Wisdio ·

2021/02/26

In Chinese culture there’s almost always one specific food that has some connections with or origins to one festival. For instance, today is the 15th day of the Chinese lunar new year month, and it’s called the Lantern Festival. Which food is a must eat on this day, today? You may already know the answer, but, if not, you could ask one of your Chinese friends. However, we’re learning some kitchen tools today, because planning to have them on hand will really help with your home cooking experiences

en

341 results

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