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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:15:54

64: What is Crudite + I Learn a New Language: Kitchen...

Off Duty ·

2020/08/30

With marrying a chef not only do you get great food, but you can learn a new language!!! I know right! So I figured why not share this Kitchen Slang 101 with you all so you can fancy yourself up in the kitchen and next time surprise all those guests with a fancy new you. Yes, I crack myself up! Don't forget next Sunday to join me with my fabulous co-host Sadie...the first Sunday of every month! Xx Deana --- Send in a voice message:

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00:15:53

63: Dear Soulmate...

Off Duty ·

2020/08/23

Dear Soulmate...are you there? I mean Sex and the City has them, The Good Place, and every Disney movie...so do I? I grabbed my husband for this impromptu episode to see his take on a soulmate and am I his??? I mean I better be, right?!? But seriously, do we all view a soulmate differently? Can a friend be a soulmate? Whatever the case is...lets talk soulmate! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:36:53

62: Celebrate Yourself + End of My Book and How...

Off Duty ·

2020/08/16

It's been a long time coming, and the end of the book has finally come! I know it's been a while, but today's topic to celebrate yourself collabs so well with the end of my book and how we all need to do more of this celebrating stuff. So with that being said my listeners that I adore, cuddle up on this rainy NJ day, or drive safely as you tune in to today's episode and let's always talk more every Sunday! Xx Deana --- Send in a voice message:

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00:22:09

61: A Trip Down Memory Lane + I Need Freezy Freakies.

Off Duty ·

2020/08/09

What a week! Here in NJ we had a little tropical storm that did a whole lot of something. NO power and 86 degrees in the house with a toddler was super fun! Any who, to make this week that much better, I changed up my episodes and decided to take a stroll down memory lane when I was just a tomboy 80s baby growing up with mud pies, matchbox cars, and some sweet I Love Snow Freezy Freakies! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this

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00:52:59

60: Let's Get Away, Without Going Anywhere w/ #SadieSays

Off Duty ·

2020/08/02

It is the first Sunday of the month and that means Sadie joins me again on the podcast with another great topic + our random chit chat, which I love. So pack your bags friends and lets sail away, sail away, sail away! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:23:22

59: One Size Fits All?

Off Duty ·

2020/07/26

Think about it...does one size really fit all? Not just with clothes either. I am talking about digging deeper with this one size all concept and really yelling it to the people in the back that one size does NOT fit all. Maybe a part 2 of things that make you go hmmm? Be sure to listen in, rate, review and SUBSCRIBE...plus Friday is my birthday!!! WOOO Xx Deana Next week join me with more fabulous Sadie and every 1st of the month for Sadie Says! --- Send in a voice message:

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00:29:54

58:Sending Thanks To All My X's + More of The Book!

Off Duty ·

2020/07/19

Yup, you read that right! Thanking all the X's out there. I am sure about this topic and I guess ya'll have to listen in and see why I have boldly made the decision to do so! And always THANK YOU so much for continuing to listen and please share, rate, and review my podcast! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:29:14

57: Things That Make You Go Hmm? + Coffee Creamer Talk!

Off Duty ·

2020/07/12

I am a question person. I am that person you probably fear taking to the movies because I need to know MORE! I love books, long walks to the freezer for ice cream, and something that makes me create more wrinkles on my face and go hmmm? So why not share some of those hmmm things with you and brighten up your Sunday here on the podcast! Oh, I also found a new creamer for my latte that I may just have to transition to since PEPPERMINT MOCHA is MIA! Remember to subscribe and rate...oh and leave me a

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00:54:05

56: The Secret To A Youthful Appearance w/ Sadie.

Off Duty ·

2020/07/05

It is another great Sunday here on the podcast and with it being the first Sunday of the month...Sadie is joining me again! More laughter, real talk and more what Sadie says. This episode Sadies dishes out the real truth to a youthful appearance as many ask how she maintains such a youthful appearance herself. Is it in a jar? Is it expensive? Guess you will have to tune in and don't forget at 6pm on Wednesday the video footage can also be found from our podcast episode recordings!!! She looks

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00:20:56

55: Ask The One You Love A Bunch Of Questions w/ The...

Off Duty ·

2020/06/28

On a Sunday all I want to do is bother my husband with... THE LIGHTING ROUND GAME OF QUESTIONS!!! Yes, I love a good on the spot question game and so thankful for elfster.com for providing me with their awesome sauce, shooting from the hip questions...hmmm now who can I interview next and ask these super fun questions...or maybe once a month just play this game with someone. I love it! Well friends happy Sunday and remember to join me every Sunday 12 noon for more ways to 4.0 life here on the

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00:18:40

54: Schools out + Happy PopPop Day.

Off Duty ·

2020/06/21

Happy Father's Day, Happy Summer, Happy SCHOOL IS OUT! Phew, now I have time to snuggle my son more, not wake up and head to the computer, and have a little more breathing space in my day. Join me every Sunday here for another great episode with special guests throughout the month, a featured co-host (hint hint) and just random moments always by me! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:37:22

53: Think Dirty, Shop Clean + Book Talk!

Off Duty ·

2020/06/14

Hello everyone and Happy Sunday. I am dishing out on some sweet things today and how I love finding a great app that I secretly wish I created. So with all my obsessions of natural skincare I am spending so much time researching ingredients to make sure what I am putting on my face is the good stuff and not, well yucky. I have come across an app that is my new best friend (dear best friend this is just an app calm down) that does all the work for me in minutes!!! Oh yeah, I am back with the second

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00:55:47

52: A Strong Woman With Words of Wisdom + an Awesome...

Off Duty ·

2020/06/07

The world is changing and we need to turn to important friends and family that can truly guide and educate us to the matters that matter most. I reconnected with a friend who wears so many hats, dedicates time to event planning, being a mother, wife, dating and relationship online contributor for a magazine, and stars in a reality show. However, today a hat she wears since birth and she carries so strong matters very much to her and others. I invited Sadie to my podcast to help educate myself and

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00:24:46

51: 5 Stars Aren't Always Truthful. Why Online...

Off Duty ·

2020/05/31

With online shopping becoming more and more popular and well, Yelp, I can not tell you how much I FEAR the validity when it comes to how many stars or lack there of determine a purchase. I mean is this person getting free swag and paid to say all this great stuff, did someone only try the product for a day and not see results and raged online? Either way I have serious commitment issues when it comes to online shopping because of these reasons, and I tend to sit with a product in my cart for days as

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00:25:18

50: Dear Netflix, You Make Life So Rich, Scandalous,...

Off Duty ·

2020/05/17

WOO-HOO! 50 episodes deep and I am feeling fabulous. Look, I have spent 10 years as a blogger/vlogger and that is no easy task, especially now with a toddler running around because mainly I want to be with him 24/7 before he tells me to take a hike. I picked up my mic and started recording in April of last year, and now 50 episodes is a major accomplishment + I get to talk to myself just in case no one is listening...but you are so THANK YOU! I wanted to share my 50th episode with the love I have

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00:09:17

49: Happy Mother's Day + Cupcakes.

Off Duty ·

2020/05/10

Happy Mother's Day to all! Another year as a mama to one crazy little boy. Keeping the episode light and simple today with our travels to cupcake heaven yesterday, next week's episode all about Netflix, and my adorable little son taking the mic at the end of this podcast. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:56:43

48: How To Get What You Want and Be What You Want w/...

Off Duty ·

2020/05/03

Throwing it back to the vinyl days Chet Tart had the drive and passion from early on to know what it takes to get to where he wanted to be. Working 3 jobs as a TV engineer, disc jokey and producer of a talk show, kept Chet motivated and driven to get to where he is today. Bumping into big name people, collaborations, buying a radio station, and having some of the greatest people call him for advice is because he did something right. Chet Tart lived by something that we all should and that is to ask

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00:24:18

47: Things I Learned Being Home All Day.

Off Duty ·

2020/04/19

Happy Sunday, again. So after almost flopping and not getting ya'll another episode, I lifted my tookus off the couch and jumped on board to dish out on some of the things I actually have been having conversations with my husband...and myself. (Don't judge me, you also talk to yourself). I thought about the things that are literally new and clearly more obvious now that I am home all day, everyday, and ultimately I am safe at home, so I am ok with that. So...yeah, tune in every Sunday at noon

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00:37:44

46: Being a Mom During COVID19 w/ Chrissy Munn +...

Off Duty ·

2020/04/12

Let's be honest, being a parent with all the children home is not easy task right now. Whether you are a SAHM or working mom, the tasks have for sure changed and in some cases, more demanding. I wanted to sit down with a mom to get their perspective and how they are managing life pre-corona virus and now. I am just going to say #BEMORELIKECHRISSY she was truly uplifting and real when it came down to sharing her everyday life and expectations with a house full of 3 teenagers and her husband. Is the

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00:28:10

45:I Played The Dating Game W/ My Husband.

Off Duty ·

2020/04/05

We are home more, spending more time, why not take it back to before we started dating and play the dating game. I mean being quarantined doesn't leave many options right? (I am kidding, I have plenty to do, so calm down) So this week my husband joins me and we play ...THE DATING GAME. Xx Deana (Next week I have a guest!!!) woo! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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