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PODCAST

Behavioral Health Today

Welcome to Behavioral Health Today, a podcast by Triad, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast shares unique and relevant topics occurring within our world and communities with a mental health professional perspective.

health & fitness mental health

All Episodes

29:37

Part 1: Crush Your Test Anxiety with Dr. Ben...

Behavioral Health Today ·

2023/03/14

In preparing for licensure and certification exams most of us typically prepare the same old way we did throughout our educational process, utilizing the same old study process that got us through and doing our best to manage our stress, our anxieties, and our fears. But what if there had been a way for us to not just become better test takers, but to have a way to have crushed our test taking fears and anxieties? In this episode, Dr. Graham Taylor speaks with Dr. Ben Bernstein. Ben is a

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42:20

3HQ Approach to Realizing Your Fullest Self with...

Behavioral Health Today ·

2023/03/07

Is your life being lived in line with your design? Are you living a relationship with your most authentic and genuine self? Are you working towards aligning your values and your passions in such a way that you realize your fullest self and the potential that lays within you? In this episode, Dr. Graham Taylor speaks with Hilary DeCesare. Hilary is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. Hilary is the founder of ReLaunch Co. and widely

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36:58

Shifting Your Breath to Create Calm with Todd...

Behavioral Health Today ·

2023/02/28

We typically take about 23,000 breaths per day. Most of the time we do so unconsciously, and for the most part we get by. But what if there is a way to breathe better, more consciously, such that we can increase the control we actually have over our bodies, like being able to calm our nervous system, reduce our stress hormones, lower our heart rates, decrease our blood pressure, lower our anxiety, and reduce our stress levels, improve our sleep and our focus, increase our peace of mind, and extend

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40:36

Healing Power of Binaural Beats with Wayne Altman –...

Behavioral Health Today ·

2023/02/23

Music can help you take charge of your mood. In this episode, Dr. Erin Elmore speaks with Wayne Altman.Wayne is an entrepreneur and founder of Melody Clouds. After suffering from tinnitus and looking for relief to all the noise experienced because of this illness, Wayne became aware of binaural beats. Because of the frequencies of binaural beats, he can give himself a respite from the noise. From this experience Wayne has created Melody Clouds, a subscription relaxation website and app with over

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47:16

The Post-Pandemic Development Gap in Early Childhood...

Behavioral Health Today ·

2023/02/21

In this post-pandemic environment, students have dealt with trauma. They have dealt with a lot of familial instability and security. Because of this, children are coming into school developmentally stunted and not ready to learn. In this episode, Dr. Graham Taylor speaks with Dr. Shaana Berman. Shaana is a board-certified Behavior Analyst with over 20 years of experience, working directly with children who have autism and other conditions that impact behavior and learning. Together Shaana and

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38:10

Holistic Coaching, Ayurvedic Medicine, & Your Life...

Behavioral Health Today ·

2023/02/14

When we are aligned with our inner calling that's when things begin to flow. Things come to us because there's an openness. In this episode, Dr. Graham Taylor speaks with Vish Chatterji. Vish provides holistic life coaching for executives and small business owners on how to create personalized daily routines in nutrition, exercise, scheduling, and sleep to nurture fulfilling work, joy, and life harmony. Vish is the author of The Business Casual Yogi: Take Charge of Your Body, Mind, and Career which

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32:09

Radical Emotional Acceptance with Dr. Alex Wills–...

Behavioral Health Today ·

2023/02/09

What if our painful, uncomfortable emotions are actually our best friends and they're there to help us? How would life be different? How could life be better? In this episode, Dr. Graham Taylor speaks with Dr. Alex Wills. Alex is a board-certified psychiatrist and author of Give a Fuck Actually, Reclaim Yourself with the 5 steps of Radical Emotional Acceptance. Alex is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training

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48:25

Men’s Health, Depression, and Male Suicide with Dr....

Behavioral Health Today ·

2023/02/07

There's about 30,000 people committing suicide in the U.S. each year. If we took a full airplane, 300 people, that's a hundred airplanes per year going down. That's 52 weeks. That's two planes per week going down. And no one's saying this is alarming. In this episode, Dr. Graham Taylor speaks with Dr. John Ogrodniczuk. John is the founder of HeadsUpGuys, a leading online resource for supporting men with depression. John is also a Professor of Psychiatry and Director of the Psychotherapy Program at

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43:50

Treating Chronic Pain with Pain Reprocessing Therapy...

Behavioral Health Today ·

2023/01/31

For many suffering from chronic pain it is challenging to re-trust your body, but with Pain Reprocessing Therapy it is possible to explore that sensation and welcome it. In this episode, Dr. Erin Elmore speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist who specializes in CBT and Pain Reprocessing Therapy. She brings 10 years of both clinical and lived experience to her work, treating children, adolescents, and young adult clients who experience anxiety, depression, and

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42:24

Clinicians Series: Parental Tips to Communicating...

Behavioral Health Today ·

2023/01/24

Today, we’re celebrating our 200th episode of Behavioral Health Today! In this episode, Dr. Graham Taylor speaks with Michael Klinkner. Michael is a Licensed Clinical Social Worker with over 22 years of experience helping children, adolescents, and adults in therapy. Michael has specialty training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Neurolinguistic Programming. Currently, Michael is working with Evolve Counseling in Arizona where he treats a variety of issues such as

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36:37

Applying Motivational Interviewing & Understanding...

Behavioral Health Today ·

2023/01/19

Our social landscape in our environment contributes to the biases that we hold. So self-examination work is really important to understand yourself so you can understand others in a deeper empathetic way. The spirit of motivational interviewing can be used in such a way that can lower barriers of the systems that we work in as to interface with clients, support the clients where they're at, and find a way to curate change that will be longstanding. In this episode, Dr. Erin Elmore speaks with Marya

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37:13

Maintaining Your New Year’s Resolution Using...

Behavioral Health Today ·

2023/01/17

How are people most motivated? They're motivated by feeling invested, having that engagement, being in the same head space as the person helping them and having their thoughts considered. In this episode, Dr. Erin Elmore speaks with Pam Pietruszewski, MA. Pam has more than 30 years’ experience designing and implementing programs to integrate behavioral health and primary care services. Her work includes the program Getting Candid: Framing the Conversation Around Youth Substance Use Prevention funded

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20:28

Part 2: Moral Opportunity and Engaging with Your...

Behavioral Health Today ·

2023/01/12

This episode resumes our conversation with Dr. Graham Taylor and his guest Brian Lowery. In our last episode, we asked what if we could change the word privilege into something different that wasn’t so reactionary, and defined privilege as aspirational, almost virtuous opportunities, that strives for collective transcendence. We discussed how defensiveness and the feelings of guilt, shame, and avoidance toward our privileges deprives us of a richer life. And how appropriately identifying our

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29:07

Part 1: Moral Opportunity and Engaging with Your...

Behavioral Health Today ·

2023/01/10

If you could change the word privilege, given its recent incendiary tendency, so that it wouldn't be so reactionary, what word would you choose that might invite and allow a conversation between folks that might be a little more inviting, a little bit more engaged, and a little bit more inclusive? In this episode, Dr. Graham Taylor speaks with Brian Lowery. Brian is a professor of Organizational Behavior and a Social Psychologist by training at Stanford Graduate School of Business. Brian is driving

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33:31

Clinicians Series: Affirming Care with Steven Haden,...

Behavioral Health Today ·

2023/01/03

Envision: You offers programs for parents, caregivers, and clinicians that tailors content to create identity-affirming and culturally relevant care. Their programs aim to co-create healing spaces that validate identity and help to understand different experiences. In this episode, Dr. Graham Taylor speaks with Steven Haden, MSW. Steven is the CEO and Co-Founder to Envision: You, a non-profit that works to improve the behavioral health outcomes of the LGBTQ+ community by addressing the disparity in

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47:20

Healing Power of Psychedelic Psychotherapy with...

Behavioral Health Today ·

2022/12/27

A snake that is unable to shed its skin does not deserve to live. We know those traumatic memories are imprinted in our sensory and emotional nodes leading to trauma getting stuck in our neural network that alters aspects of our lives that we may not even be consciously aware of. With the advances in clinical trials on psychedelic substances and psychotherapy, research has shown that psychedelics with the guidance of a therapist can be used as tools to reach our secondary consciousness and release

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31:09

Working with Latinx Populations with Dr. Lisa...

Behavioral Health Today ·

2022/12/20

Working with the Latinx population, we try and work within those cultural values. We don’t want to necessarily change anybody’s values and respect is a key component in Latinx culture, but we want to work with their cultural values and help them to interpret in a new way. In this episode, Dr. Graham Taylor speaks with Dr. Lisa Sanchez-Johnsen. Lisa is an academic leader in the areas of health equity and multicultural and Latinx health and she has 30 years of experience conducting research and

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16:48

Part 2: Clinicians Series: Perinatal Mental Health...

Behavioral Health Today ·

2022/12/15

This episode resumes our conversation with Dr. Graham Taylor and his guest Tracy Gilmour-Nimoy, LMFT. In our last episode, we discussed the common challenges of people who have experienced pregnancy-loss, Infertility, birth trauma, donor conception, and surrogacy adoption. Graham and Tracy shared some of the experiences for the non-pregnant partner and the importance of making space for their feelings, the importance of trauma-informed care of the medial system and how the process of pregnancy is,

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27:47

Part 1: Clinicians Series: Perinatal Mental Health...

Behavioral Health Today ·

2022/12/13

In this episode, Dr. Graham Taylor speaks with Tracy Gilmour-Nimoy, LMFT. Tracy brings both lived and clinical experience to today's show, including difficulty conceiving infertility, high-risk pregnancy, traumatic delivery, infant pregnancy loss, and pregnancy after loss. Tracy is a licensed marriage and family therapist and certified perinatal mental health professional. She works with individuals, parents, and families throughout their reproductive and family starting journey. Tracy has become a

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45:27

Becoming a Therapist & Helpful Tips for Pre-Licensed...

Behavioral Health Today ·

2022/12/08

There is a huge jump from grad school to private practice life and from being a student to being a clinician full time. Unfortunately, there are challenges stacked up against beginning therapists that make it difficult to feel like they're doing enough whether it's professionally, developmentally, or even one-on-one with their clients. In this episode, Dr. Erin Elmore speaks with Ben Behnen. Ben has a Masters in Marriage and Family Therapy from St. Mary’s University. He is currently accruing his

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