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PODCAST

Awakening Aphrodite

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you"ll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here

health & fitness

All Episodes

00:33:58

53. Mastering Mental Fitness, Building A Healthy...

Awakening Aphrodite ·

2021/07/27

Welcome back to Awakening Aphrodite with your host Amy Fournier! In this episode, we discuss Part 9 of the 10-part series: Foundations in Fitness Fat Loss Guide. This episode is all about mastering your mind and creating a healthy mindset through implementing positive self-talk! We discuss the importance of mental nutrition and provide actionable steps you can take to create a healthy mind and body. We cover the importance of being energetically and spiritually optimistic regardless of your past

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00:57:19

52. The Fight For Individual, Medical & Religious...

Awakening Aphrodite ·

2021/07/20

Welcome back to Awakening Aphrodite with Amy Fournier! In this episode, I interviewed Cait Corrigan. Cait is a recent graduate from Earlham School of Religion who took on her school’s C0VID-19 vaccine policy and was subsequently threatened, bullied and harassed by her classmates, professor/academic advisor and the president of Earlham College when she pushed back against the school’s refusal to accept her religious belief exemption for the C0VID "vaccine". After a tremendous heart and

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00:24:00

51. 10 Tips For Living Everyday with Joy with...

Awakening Aphrodite ·

2021/07/13

Welcome back to Awakening Aphrodite! In this weeks episode, I share 10 tips for living everyday with joy! The tips are: 1. Seek Joy 2. Seek Reasons To Laugh 3. Seek Words of Praise 4. Seek Beauty 5. Seek Reasons To Love 6. Seek What Uplifts You 7. Seek Opportunity To Offer That Which Uplifts Another 8. Seek A Feeling of Wellbeing 9. Know That Your Value Is Measured In Terms Of Joy 10. Acknowledge Absolute Freedom You can watch The Full Episode on YouTube here:

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01:07:07

50. A Life of Sex & Extended Massive Orgasms with...

Awakening Aphrodite ·

2021/07/06

Welcome back to Awakening Aphrodite! In this episode, I interviewed Steve Bodansky. Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received a Masters in Molecular Genetics at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More University thru 1992. For the past 30 years they have been coaching students to expand their orgasmic potential and to improve

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01:13:22

49. Overcoming Obsessive Compulsive Disorder (OCD)...

Awakening Aphrodite ·

2021/06/29

Welcome back to Awakening Aphrodite! In this episode, I interviewed Greg Schmaus. Greg is the founder of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. His professional journey began with his own healing, which led him to the CHEK Institute, studying Holistic Health and Corrective Exercise. Greg was then inspired to earn credentials as a Licensed Clinical Massage Therapist and Bodyworker through The Institute for Therapeutic Massage. Following his studies

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00:24:20

48. 12 Ways To Curb Anxiety - Getting To The Other...

Awakening Aphrodite ·

2021/06/22

Welcome back to Awakening Aphrodite! In this week's episode, I share 12 Ways To Curb Anxiety by Linda Esposito, LCSW, who is a psychotherapist specializing in stress management. I found Esposito's work and resonated with her holistic approach towards stress management and dealing with anxiety. My favorite tip she shared was #1 What Is A Different Way To Look At Your Situation? Write down these 12 tips to keep with you whenever anxiety rises and see which ones help you the most: 1. Memorize the

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00:55:37

47. Thriving As An Empowered Woman: The Psychology of...

Awakening Aphrodite ·

2021/06/15

Welcome back to Awakening Aphrodite! In this episode, I had the pleasure of talking to Emma Teitel. We discuss how she became a therapist, her theory of the "New Female Psychology", Archetypes, subconscious programming and the mind-body connection. I ask Emma about the commonalities she's observed amongst her patients and what her advise is for men who are searching for ways to better support women and develop healthy and nurturing relationships with them. You will be inspired by Emma's message! I

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00:15:37

46. The Heroine's Journey: Manifesting Your Quest for...

Awakening Aphrodite ·

2021/06/08

Watch The Full Episode On YouTube Here:https://www.youtube.com/watch?v=MioMqWKVFo0 In this episode, I discuss the monomyth of the Hero’s journey and how it is different from the Heroine’s Journey. You will learn the 8 stages of the Hero’s Journey - a term coined by Joseph Campbell. The Heroine’s Journey is beautifully illustrated by a passage from the book “As Above So Below: Paths to Spiritual Renewal in Daily Life” by Ronald S. Miller. This passage speaks to the challenges women face when tasked

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01:01:44

45. Creating Happy Brain Chemicals and Healthy Habits...

Awakening Aphrodite ·

2021/06/01

Watch The Full Episode on YouTube Here: https://www.youtube.com/watch?v=oLtF9MwAkTc&feature=youtu.be Loretta G. Breuning, PhD, is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels, The Science of Positivity and Anxiety: What Turns It On and Turns It

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00:54:19

44. Designing A Holistic Exercise Program and The 10...

Awakening Aphrodite ·

2021/05/25

In this weeks episode of Awakening Aphrodite, I cover Part 8 of my 10-part series: Foundations in Fitness Fat Loss Guide. A common misconception in the weight loss industry is that exercise is the #1 way to lose fat...that is not true! In this episode, you will learn the top 10 reasons why exercise is beneficial despite the misconception that it will solely help you lose that extra weight. You will learn the importance of stress management in relation to exercise and how to program a holistic

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01:31:36

43. Exploring Your Inner Child with Rosanne Grace:...

Awakening Aphrodite ·

2021/05/18

Welcome back to Awakening Aphrodite! Watch this episode on YouTube! In this episode, I had the absolute pleasure of interviewing Rosanne Grace. Rosanne Grace is a Metaphysical Intuitive Coach who specializes in getting to the root cause of her clients’ mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared. She considers herself a conduit- introducing elevated states of awareness that activates a client's connection to their higher self,

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00:53:24

42. Sexuality, Sensuality, Creativity and The 4 Tips...

Awakening Aphrodite ·

2021/05/11

Welcome back to Awakening Aphrodite! In this week’s solo episode, Amy Fournier discusses the essential steps of awakening your feminine life force energy and embracing creativity and self love back into your life. Amy shares her 4-step process to Awaken the Aphrodite energy inside all of us and leaves you with actionable ideas and exercises that will change the way you look at yourself every day. Listen to the end to learn tips on: aging in a healthy and loving way, the difference between sexuality

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00:04:08

41. The Golden Rule of Hinduism, Buddhism,...

Awakening Aphrodite ·

2021/05/04

Welcome back to Awakening Aphrodite, In this episode Amy Fournier shares a passage describing the Golden Rule: “To do unto others as you would have them do unto you.” This passage is taken from the book: As Above So Below: Paths to Spiritual Renewal in Daily Life by Ronald S Miller - An exploration of spirituality discusses finding the extraordinary in the ordinary, the Western spiritual tradition, transpersonal psychology, shamanism, mythology, feminine spirituality, and more. Timestamps: 00:00

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01:09:37

40. Every Day Tips to Connect with Earth Energies and...

Awakening Aphrodite ·

2021/04/27

Welcome Back To Awakening Aphrodite! In this episode I spoke with Maria Wheatley. Maria is a second-generation dowser who is a leading authority on the geodetic system of earth energies. She was taught how to decode and divine the land by her late father, Dennis Wheatley, who was considered to be one of the UKs top Master Dowsers. Maria leads sacred site tours and dowsingtours - small groups, private 1-2-1, or larger groups are all welcome to sites such as Stonehenge, Avebury, Glastonbury, Ireland,

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00:10:31

39. Ten Minutes of Positive Affirmations for Women To...

Awakening Aphrodite ·

2021/04/20

In this weeks episode, I share a passage from one of my all time favorite books - Evolution of Goddess: A Modern Girl's Guide to Activating Your Feminine Superpowers. If any of these affirmations speak to you, I recommend writing them down and memorizing them! Incorporate them into your life by bringing them into your daily awareness or creating art or drawing inspiration from them. Episode Time Stamps: 00:00 Introduction 02:31 Mantras Here is more information on the book: Evolution of

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00:51:41

38. Finding Authenticity, Setting Personal Boundaries...

Awakening Aphrodite ·

2021/04/13

Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode! Episode timestamps: 00:00

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00:29:34

37. Regulating Your Circadian Rhythms,...

Awakening Aphrodite ·

2021/04/06

In this solo episode of Awakening Aphrodite, I discuss Part 7 of my 10 part Foundations in Fitness Fat Loss Guide: Regulating Your Circadian Rhythms, Electromagnetic Biofields and Finding Inner Balance Through Nature. I summarize the previous lessons and introduce the importance of understanding that you are your environment and I answer the question: How do I design my life so I can be healthy but still a part of modern culture? And I share the importance and benefits of getting natural light and

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00:54:22

36. Feminine Strength Among Terror; Surviving...

Awakening Aphrodite ·

2021/03/30

My guest today is Ari Honarvar. Ari has quite a story. She grew up in the Iran-Iraq war where there were many moments of heartbreak, fearand uncertainty but she found that inside each difficult moment, there was a gem waiting to be discovered. She is the founder of Rumi With A View, dedicated to building music and poetry bridges across war-torn and conflict-ridden borders. Her writing has appeared in The Guardian, Teen Vogue, Washington Post, Vice, and elsewhere and she is the author of the oracle

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00:19:43

35. Reclaiming Aphrodite and Tapping into Your...

Awakening Aphrodite ·

2021/03/23

In this episode we tap into the wisdom of a wonderful book by Dr. Christiane Northrup called Goddesses Never Age; The Secret Prescription for Radiance, Vitality, and Well-Being. ***WATCH THIS EPISODE ON YOUTUBE at FitAmyTV: https://www.youtube.com/user/FitAmyTV Enjoy and don't forget to SUBSCRIBE and please rate, review and share the show before you go! Thank you so much, Amy www.amyfournier.com Awakening Aphrodite Podcast on iTunes and Spotify @FitAmyTV on Instagram Fit Amy TV on YouTube Amy

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00:53:53

34. From Poverty and Lack to Financial and Emotional...

Awakening Aphrodite ·

2021/03/16

In this episode we spend some time with self-employed business owner, entrepreneur, and host of RDO PODCAST, Eric Fontaine. Eric shares his hard-earned experience and wisdom to help us get UNSTUCK and elevate our minds, bodies and spirits with insights and inspiration. If you're looking for tips to become self employed, achieve greater financial freedom, and pursue your passion in life and to just have the gumption to KEEP GOING when you want to quit, this one's for you! WATCH THIS EPISODE ON MY

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