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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

24:12

Living in Keto Limbo [Case Study] with BSL Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/09/17

In this brief interview, I catch up with my client Greg to discuss his weight loss progress over the past 8 months after hitting a serious plateau before hiring me as his coach. We discuss: > Eating too much fat (living in pseudo paleo, primal, keto land) without being aware of his overall calorie intake, despite eating "healthy" foods > How adding in carbs has been liberating for his personal and professional life > Why "cheat meals" were not serving him > What were his major "ah-ha's" over the

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53:07

079_How to Become a Next Level Human with Dr. Jade Teta

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/23

There are 3 factors more important to your success in life than anything else; more important than IQ, social or emotional intelligence… They are… The belief you have in yourself, the belief others have in you, and the ability to turn stress, hurt, tragedy and pain into fuel for growth. All three of these factors are enhanced by other people. Jade Teta, naturopathic doctor, metabolism expert, and weight loss psychology expert believes that in order to make a meaningful difference in this

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45:07

078_Understanding Autoimmune Disease from a...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/16

Today on the show I interview one of my long-time nutrition mentors, Bob Rakowski. “Dr. Bob” as he’s affectionately known, is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 24 years on various topics in Natural and Lifestyle Medicine. He has appeared on numerous television

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44:52

077_The Wild Diet, Fasting, Fat Loss, and Food...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/07/09

Today on the show we're talking about The Wild Diet with the Fat-Burning Man, Abel James. Abel James is a New York Times bestselling author. He's a musician and virtual reality producer and host of the hit podcast, Fat-Burning Man. His new book of irreverent poetry is called Designer Babies Still Get Scabies and that will be available July 27th of this year, 2019. Man, what an honor it was to have the Fat-Burning Man on the show today. In this episode, we talk about The Wild Diet and how to

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32:37

076_How to Permanently Change your Metabolic SetPoint...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/06/11

Inside each of us, there's a delicate dynamic and profound communication system between our brain, our digestive system, and hormones that work to synchronize the chemical processes that regulate how we store body fat. This is basically our body's inner thermostat, which stimulates or suppresses your appetite by raising or lowering your metabolic rate, which is your body's food to fuel process, in response to how much fat it thinks you should have. The problem is, there are a myriad of factors at

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50:33

075_Finding your Purpose with Taylor Robbins

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/06/04

Today we talk with by buddy Taylor Robbins about how he found his purpose as a man, as a father, as a husband, by identifying with his spirituality and how that really helped him create more balance in his life, less stress, and more stability - mentally, physically, emotionally and financially. “Nothing about us is connected to any circumstance because a man is still a man and has a certain purpose even if he’s not a dad or a husband. So there is something more innate about us that we need to

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50:51

074_Mastering the Mindset for Personal & Professional...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/05/28

We have more information at our fingertips than ever before in human history… Yet we find ourselves more confused, sicker, fatter, and more depressed than any generation before. Why is this? Because there’s simply too much noise. Too much distraction. Not enough action. In order to live a happy life, to be “successful”, do we really need to KNOW more? I say it’s not about the information, rather the intention… You have to identify WHAT you actually want and create a path for how

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01:04:06

073_Plant Compounds, Nutritional Coaching, and Eating...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/05/07

In this episode we discuss herbal supplements and why and How to choose quality products, including what to look for on the labels as well as some of the shady and unethical practices currently being employed in the industry. Additionally, we chat about our clinical nutrition degrees and the transition from student clinician to a real-world practitioner, including what it means to be a good coach and how our view of nutrition has changed over the years. Lastly, because Brianna travels so

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01:13:27

072_Erections, Testosterone, Estrogen, and Peptides...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/30

If you’re a man and you’re not waking up with an erection every morning, then there’s something wrong. This “morning glory” is indeed a natural and vital sign of good health - and the absence of suggests that your testosterone levels could be low. But that’s not the only sign of “Low T”… Low energy malaise poor concentration decreased muscle mass increased body fat low libido can All of these can be signs and symptoms of low testosterone. In this interview with men’s hormone expert and

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01:12:31

What You Need to Know About Dietary Supplements -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/25

Find out more about the Complete Essentials: https://bslnutritionshop.com Welcome to this solo round of the Smart Nutrition Made Simple show. Today I wanted to do a Throwback Thursday re-share an interview I did with my buddy Taylor Robbins on his Svavage Strength podcast. In this interview, I share a bunch of clinical pearls on how I work with clients to maximize results, all about the supplement industry including some uncommon knowledge as well as the impetus and importance of taking a

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45:07

071_Principles and Application of Nutrition &...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/23

“LEARNING IS NOT ATTAINED BY CHANCE, IT MUST BE SOUGHT FOR WITH ARDOR AND ATTENDED TO WITH DILIGENCE.” ―ABIGAIL ADAMS In the informationally complex world of nutrition and fitness what separates the elite health professionals of the world from the rest? Well, I’ll tell you… It’s 3 things: 1. They never stop learning and continually make it a priority to learn from those that are getting great results in their field. 2. They can confidently admit that there is more than one way to get clients

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01:08:04

070_Protein Intake, Cancer, Plant-Based Eating, and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/16

What if you were told you only had months to live? What would you start doing differently? Who would you spend time with? How would your priorities shift? These are some of the tough questions that Matt Terry was asking himself as he lay in a hospital bed after a somewhat routine appendectomy turned into a cancer scare. This former Olympic powerlifter had faced many challenges up to this point in his life, but none could prepare him for this pivotal moment when everything changed; priorities,

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29:02

The Fasting Mimicking Diet Plan with Ben Brown - Solo...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/12

Link to FREE Guide: https://go.bslnutrition.com/fmd The Fasting Mimicking Diet + Detox Plan The 5-Day Guide to Boosting your Energy & Jump Start Weight Loss You’ve been hearing me speak a lot about the benefits of intermittent fasting, but more specifically, about the 5-day fasting mimicking diet. Since I was getting so many questions about it, I’m happy to let you know that I created a Free 5-Day Fasting Mimicking Diet Guide and Detox plan to share with you on the exact strategies that I

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47:35

069_Why Weight Loss is About More Than Just Calories...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/09

If you’re interested in learning how to lose weight in the most effective and sustainable way possible, then you’re going to enjoy this interview with Brad Dieter, Ph.D. In our first podcast interview: www.bslnutrition.com/episode50, we talk a lot about physical activity for weight loss, nutrition for weight loss, total caloric intake, metabolism, set point theory, intermittent fasting, the ketogenic diet, etc. In this follow-up conversation, we take it to another level as we discuss some of the

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38:13

Intermittent Fasting Methods, Myths, and Rationale -...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/04

Intermittent Fasting (Part 1) In this part 1 solo round, we discuss what exactly constitutes "intermittent fasting", the numerous ways in which to implement, and the established benefits, from fat loss to improved health. Intermittent fasting (IF) is a fascinating topic for a variety of reasons. IF is relatively simple, it’s fairly easy to stick to, it’s cheap, and it has a vast array of health benefits, including weight loss. Most of us have grown up thinking that skipping meals is bad. We believe

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59:06

068_Metabolic Flexibility, The Best Way to Regulate...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/04/02

So many people are jumping on the low-calorie bandwagon, without knowing that they are sabotaging their metabolism and general health. What factor contribute to diet failure? What is metabolic flexibility, and what should we be doing to help create more metabolic flexibility into our lives through realistic dieting and exercise? Why is jumping into an aggressive diet and exercise program one of the worst things you can do? I was recently interviewed by my friend Jay Campbell on his TOT Revolution

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32:11

How to Build Out your Perfect Plate - Nutrition...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/28

Let’s face it, trying to figure what, when, and how to eat is a full-time job. Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and “protocols” ranging from: Paleo, Ketogenic, Plant-based, Mediterranean, low-fat, high-fat, Carnivore, intermittent fasting, cleanses, etc., etc. I’m sad to admit it, but even as a nutritionist, with more than 15 years of experience and

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47:15

067_How to Jumpstart, Retrain, and Maintain your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/26

What if I told you that it’s not the food that you’re eating that’s making you fat?! Rather, it’s how your body is utilizing that food by virtue of our metabolic processes that burn it as fuel and/or stores it as fat… And our current health, our environment, and our food quality are the major determinants in how well our metabolism functions to help keep us lean, healthy and strong. “I think we need to reframe the conversation from weight loss and weight management to metabolism. I do not believe

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57:41

066_Metabolic Flexibility & Flexible Dieting for...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/19

Our metabolism controls our body’s ability to utilize food for fuel. As our energy demands change - from sedentary to high-intensity exercises - our bodies preferential fuel sources shift, from fat to carbohydrates. In today’s show, Dr. Mike T. Nelson discusses the inherent flexibility required to effectively utilize both fat and carbohydrates in both healthy and unhealthy people, as well as the various factors that can both positively and negatively influence these pathways, including: Poor Sleep

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45:39

065_The Impact of Sleep on Health, Body Composition,...

The Smart Nutrition Made Simple Show with Ben Brown ·

2019/03/12

There’s not a physiological disorder or disease that isn’t impacted by a lack of sleep. In fact, for me, as a coach, if there was only one thing that I could help clients with that would significantly contribute to improving their health, improving body composition, emotional stability, cognitive function, increase longevity, etc…. it would be figuring out how to improve their sleep. As such, sleep if often one of the first things that I address with all new clients. The crazy thing is, despite how

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